According to experts, strength training plays an important role in keeping muscles strong and metabolism balanced with increasing age. Experts say that with regular resistance workouts, the muscles process blood sugar better, which improves glucose control and reduces metabolic swings. According to research, the risk of type 2 diabetes reduces by 30 to 50 percent in those who do strength training. By doing exercises like weight lifting, the risk of heart and brain related diseases also reduces and the fitness of the entire body also remains good.

At the same time, sugar proves harmful for the body with increasing age. Consuming too much sugar increases glycation, which causes inflammation and long-term tissue damage. According to experts, reducing added sugar for just 3 weeks can reduce the markers of inflammation by about 15 percent. At the same time, reducing processed sugar keeps energy stable, reduces fatigue and unwanted weight gain can also be prevented.

Stores of energy: By running in the morning, your body releases endorphins (Happiness Hormone). Its effect keeps you energetic throughout the day and removes fatigue.

The mind gets peace: The morning race reduces mental stress. It gives the same benefits of meditation and meditation, so that your mind remains calm and concentrated.

Help in weight loss: Running early in the morning increases your metabolism. It helps in burning excess fat stored in the body and accelerates the weight loss process.

Heart health strong: Regular morning race keeps the heart healthy. It improves blood circulation and reduces the risk of heart diseases.

Improvement in sleep: People running in the morning get quick and deep sleep at night. It balances the body’s natural circadian rhythm.

Increase the power to fight against diseases: Running in the morning increases the body’s immunity. It helps in fighting viral and bacterial infections.

Mental clarity and focus: Blood flow in the brain increases during the race. This directly affects your thinking, decision ability and creativity.

Akshay always falls asleep till 10 o’clock, stays away from late night parties and decides that dinner is finished before 7 pm. He has adopted these habits for many years.

Recently, Akshay told about his diet routine on the occasion of ‘Your Body Alredy KnowS’ book launch. He said, “Early evening dinner is very important. When we sleep, our eyes, legs and hands are resting, but the stomach does not relax if we have eaten late food.”

Akshay insisted on the importance of eating his digestive health and eating at the right time. He believes that both sleep and body benefits from having dinner early.

Apart from this, Akshay also revealed his fasting routine. Every Monday, they observe fast, do not eat anything till the next morning after eating the last food of Sunday night.

Talking about fitness, Akshay does not pick up the weights but does rock climbing and sports. Their gym is also special, in which there is no heavy machines but a setup for swinging and moving.

At the same time, talking about films, recently ‘Housefull 5’ could not impress the audience. Now he is going to be seen in films like ‘Hera Pheri 3’, ‘Welcome to the Jungle’ and ‘Jolly LLB 3’.