Bollywood actress Kareena Kapoor Khan has turned 45 but even at this age she looks very fit. At the same time, her husband and actor Saif Ali Khan also looks quite young at the age of 55. But do you know what the Bollywood couple eats and how they maintain their fitness? Celebrity nutritionist Rujuta Diwekar has revealed the diet secret of Kareena Kapoor. The special thing is that Saif Ali Khan also follows the same diet.

What does Kareena Kapoor eat?
In an interview given to The Lallantop, Rujuta Diwekar told that Kareena Kapoor does not diet too much. Rather, she eats parathas, rotis and vegetables every day. Regarding Kareena Kapoor’s diet, she said – ‘Potato paratha for breakfast, dal and rice in the afternoon and khichdi, pulao or roti-sabzi for dinner.’ You have to eat it with love, only then you can look like this, a person’s weight increases not because of potato paranthas, but because of fear.

Saif Ali Khan follows his wife’s diet
Nutritionist Rujuta Diwekar further told the secret of Saif Ali Khan’s fitness. He revealed that the actor follows the diet of his wife Kareena Kapoor. Regarding Saif, the nutritionist said- Every good husband has to follow his wife’s diet. Saif also follows his wife’s diet, so his diet is also like Kareena.

Who is Rujuta Diwekar?
Rujuta Diwekar is a popular dietitian. He has worked with many Bollywood stars including Kareena Kapoor Khan, Varun Dhawan and Alia Bhatt. Rajuta had helped Kareena a lot in making her size zero figure in her film ‘Tashan’ (2008). Apart from being a nutritionist, he is also a writer and public health advocate.

Health photo gallery

Bhagyashree fitness secret: Many Bollywood beauties have crossed the age of 50, but they have no answer in terms of fitness. Malaika Arora, from Madhuri Dixit to Bhagyashree, still look young and fit. In such a situation, everyone is desperate to know the secret of their fitness. Recently, Bhagyashree has told some such exercises that you can reduce your belly fat by sitting.

Many times people see fitness measures, but due to laziness and lethargy, they are unable to do such workouts. In such a situation, Bhagyashree has told tummy fat and three such exercises that you can do in a chair.

Do this exercise by sitting on a chair
Bhagyashree has shared a video on her Instagram. In this, actress is seen wearing a blue color gym suit. In the video, she says- ‘Hello, good morning, no, no need to get up. Exercise can also happen by sitting on a chair. So today you will do chair exercise for your stomach. After this they have three exercises (
Seated claps, nee albo twists, and seated legs) show. Finally, Bhagyashree says- so there is no need to get up from the chair to reduce stomach.

Seated claps
Sit directly on the chair and rest your feet on the jermin. Spread your arms directly in front of you and clap the jar upwards. Clap your hands by taking your hands under one leg and then repeat the same. This will help in improving your shoulder activity.

Ni albow twists
Tie both your hands behind the head and tie it. After this, bring your right leg up and mix it with the elbow of the left bath, then mix the left leg with the elbow of the right hand.

Citid leg raj
Sit down holding the chair and take both your legs in the air one by one and then bring down. This exercise will increase your blood circulation.

‘It is good to rest …’
Bhagyashree wrote in the caption with this video- ‘It is good to rest! The chair exercise works for everyone- for elderly, lazy and working people! A quick simple circuit to activate those sleeping muscles.