Fish & Milk Myth: Is drinking milk prohibited in your house after eating fish? If yes then you are not alone. In most Indian homes it is forbidden to drink milk after fish. Since ancient times, this food combination has been considered extremely harmful for health. It is believed that eating fish and milk together causes white spots on the skin, while some people associate this food combination with problems like gas and indigestion. How much truth is there in this belief or is it just a superstition? Let us know….

What is white spot?

Vitiligo is a skin disease, in which the color of some parts of the skin gradually starts turning white. This problem arises when the melanin producing cells in the skin called melanocytes get destroyed for some reason or stop working properly. This disease can occur at any age and can appear on any part of the body. This disease is a result of fungal infection or destruction of pigment producing cells called melanocytes, the condition cannot be caused by the combination of fish and milk alone.

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Belief spread about fish and milk

Fish and milk are considered “counter foods” in Ayurveda and folk traditions. That is, such food whose consumption together has been said to be harmful for the body. On this basis, this belief has been prevalent for generations that eating both together can cause skin diseases, especially white spots. This belief is so deeply rooted that people accept it as true without any proof.

What do experts say?

According to dermatologists, no solid scientific evidence has emerged till date that consumption of fish and milk together causes white spots. According to experts, the main cause of vitiligo is an autoimmune disorder, in which the body’s immune system mistakenly attacks its own melanocyte cells. Apart from this, genetic factors and environmental elements also play a role in this disease. In any authentic research conducted so far, no direct relation has been proven between the combined consumption of fish-milk and vitiligo.

What does Ayurveda say?

According to Ayurveda, milk has a cooling effect which provides coolness to the body. Whereas the nature of fish is hot and it maintains warmth in the body. In such a situation, if fish and milk are taken together, there may be problems related to digestion. Taking fish and milk together can upset the digestive system.

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Drinking alcohol or wine with fish causes stress on the liver. Apart from this, it was found in some studies that this may also increase the risk of heart attack. Experts say that alcohol or wine should not be drunk at all after eating fish. Let us tell you what things you should not eat with fish and if you consume it then what problem can you have.

More lemon or vitamin c

Excessive consumption of lemon or other citrus fruits with fish may increase the risk of arsenic toxicity or fish poisoning. Especially in the old or correctly stored fish, this risk is high. Therefore, the citrus fruits with fish always take limited quantity. This will not affect your health.

Green leafy vegetables

Eating Lifi vegetables like spinach, mustard or coriander with fish can affect the absorption of calcium and iron. Apart from this, problems like gas, flatulence and blotting can also occur. Therefore, it is better to consume these vegetables with fish at a different time. If you consume them with fish, then you may have to face all kinds of problems.

Fried foods and fast food

Eating fried items or fast food with fish increases the risk of cholesterol and heart problems. Apart from this, digestion becomes slow and stomach problems may increase. Fish should always be eaten in a light and nutritious way.

More sweet

Eating more sugar or sweet dishes with fish can increase the risk of blood sugar spikes and diabetes. Due to this, weight gain and metabolic problems are also at risk.

Expert opinion

Shweta Shah has shared a video on YouTube on YouTube, she says that it is very important to take care of the right food combination of fish. This increases the benefits of eating fish and prevents serious diseases. The fish is healthy but the wrong combination may be dead. Avoid things like milk, alcohol, more lemon, life vegetables, fried food and sugar. Eat fish properly and take advantage of your heart, brain and immunity.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.