Deep Fried Foods: Samosas, pakoras, french fries or chips, deep -fled foods contain trans fat, which makes the liver fatty. This increases the risk of non-alcoholic fatty liver disease. These foods take the liver towards swollen and weakened.

Red Meet: Red meat like mutton and beef contain high protein, but they have heavy work for digested liver. Especially if there is a problem of liver already, then the red meat can increase its burden. Therefore, it is better to consume in balance.

Sugar -containing drinks: Cold drinks, packed juice or flavored energy drinks have high amounts of fructose. They accumulate fat in the liver and can slowly damage it. Drinking sweet drinks daily increases the problem of fatty liver and insulin resistance.

Processed Foods: Processed foods such as pizza, burgers, sausages and instant noodles have a glut of preservatives, salt and unhealthy fats. They obstruct the natural function of the liver and can cause liver inflammation.

Alcohol: Even if alcohol is consumed regularly in small amounts, it damages the liver cells. Drinking more alcohol can cause serious illness like liver cirrhosis. Therefore, it is very important to keep alcohol in the limit.

Extra salt: Salt is necessary, but its consumption in large quantities causes water to accumulate water and inflammation. Junk foods, salty and processed items already have a lot of salt, causing a gradual damage to the liver.