Foods That Can Trigger Acid Reflux: Feeling burning sensation in the chest after eating has become a very common problem these days. Most people ignore it considering it to be minor gas or indigestion, but if this problem is happening again and again, then your daily plate can also be the reason for it. Some common food items can increase the acid produced in the stomach and cause problems like heartburn and sour belching.

What is the reason for increased burning sensation in the stomach?

According to Dr. Saurabh Sethi, a trend gastroenterologist and liver expert at Harvard and Stanford, there are many things that people eat every day, but they do not realize that they are increasing their problems. Dr. Sethi explains that tomatoes and things made from tomatoes are quite acidic, which can increase burning sensation in the stomach. Similarly, orange, lemon and other sour fruits can also cause problems in digestion.

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Does eating chocolate increase heartburn?

Chocolate can also be a major cause of heartburn. The caffeine and some other elements present in it help in increasing the stomach acid. At the same time, eating too much spicy food can also increase this problem. Surprisingly, mint tea, which many people consider soothing on the stomach, can have the opposite effect and increase discomfort in some people.

When should you pay attention to diet?

According to experts, if someone is repeatedly facing problems like heartburn, sour belching or acid coming up to the throat, then he should pay special attention to his diet. According to the report of the National Library of Medicine, a large number of people around the world are suffering from such problems, where stomach acid repeatedly starts reaching the food pipe. If this happens for a long time, it can cause serious problems in the digestive system. However, there are some food items which can help in providing relief to the stomach. According to Dr. Saurabh Sethi, oats can help in absorbing excess acid. Ginger works to calm the digestion system. A light raw banana can help protect the stomach lining, while melon and cucumber are also considered light and soothing to the stomach.

What things are important to pay attention to?

Doctors say that instead of relying only on medicines, it is important to make small changes in diet and lifestyle. Avoiding eating food late at night, reducing excessive fried and spicy food, avoiding lying down immediately after eating and keeping weight under control can reduce this problem to a great extent. If despite this the problem persists, then it is considered necessary to consult a doctor because this problem, ignored for a long time, can take the form of a serious disease in the future.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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