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How to control stomach gas: It can also be the result of your diet and eating habits. There are some foods that take more time to digest and cause gas. By ignoring the problem of gas formation, it can cause problems like acidity, indigestion later.

On this issue, Dr. Rawat Chaudhary says that, “Most people believe that gas is made only by eating oily or spicy, while the truth is that some healthy foods can also cause gas.” They say that the gas problem can be prevented to a great extent by adopting the correct way of changing the diet and the right way to eat.

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Pulses and beans

Rajma, gram, lentils, pigeonpea and chickpeas have rich fiber and protein, but it is difficult to digest sugar called oligosaccharides, which produces gas.

Vegetables

Cabbage, cauliflower, broccoli have more sulfur and fiber, which produces gas during digestion.

carbonated drinks

Soda, cold drinks and energy drinks contain carbon dioxide gas, which directly increases gas in the stomach.

Dairy products

If you have lactose introduction, then there will be difficulty in digesting milk, cheese and ice cream and will start to bloom.

Processed and junk food

Packaged snacks, burgers, pizza and oily food have more sodium and trans fat, which slows down digestion and makes gas.

Easy ways to avoid gas

• Eat food slowly-By eating quickly, the air goes into the stomach, which causes gas.
• Drink water at the right time – do not drink too much water immediately after eating, it slows down digestion.
• Balance fiber – fiber is necessary, but suddenly increasing its quantity can cause gas.
• Exercise – Light walk after eating improves digestion.

The problem of gas is not only due to spicy food, but some healthy foods included in your diet can also be the reason for this. By adopting the right catering, balanced diet and healthy lifestyle, you can get rid of this problem and keep the digestive system strong.

Also read: Pain or heart attack caused by gas? Understand the difference between the two, which people do not understand

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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