Food avoid in rainy season: Who does not like to eat street food or to eat fried things in the rain, but in this season it has a heart to eat more these things in this season. Everyone is tempted by seeing spicy dumplings, samosas and fried things found on the roads. But in the rain, it becomes more important than taste to take care of health.

Let me tell you, due to moisture and dirt in the monsoon, bacteria, fungus and viruses grow rapidly, which can cause diseases like stomach problems, food poisoning, diarrhea, typhoid and hepatitis. In such a situation, it is very important to know what things should be avoided during the rainy season, so that health as well as health is safe.

Also read these vegetables should not be purchased during the rainy season, insects are inside

Road -street food

Things like Panipuri, Bhelpuri, Samosas and Tikki become infected very quickly during the monsoon. The water used in these foods found on the road is not clean and dust and germs are easily accumulated on the ingredients kept in the open.

Chopped fruits and salads

During the rainy season, do not eat cut fruits and salads in the market at all. They are lying in the open for hours and the risk of bacteria or fungus on them is very high. This can cause food poisoning and stomach pain.

Cold water outside and ice cubes

Avoid cold water or ice drinks available outside in monsoon. The ice used in them is often not made with clean water and this increases the risk of infection manifold.

mushroom

Due to high moisture in the rain, the fungus thrives very quickly on the mushrooms. It looks fresh, but may be spoiled from inside. Eating bad mushrooms can cause food poisoning.

Drinking more fried things

The digestion of the body slows down during the monsoon. In such a situation, eating oily and deep fried things gives rise to problems like gas, acidity and indigestion in the stomach.

Negligence can be heavy in the monsoon. Cleanliness and balanced eating are most important in this season. If you want to enjoy the rain and do not get sick, then keep away from the things mentioned above and be healthy.

Also read: Fatty liver … a silent killer, the risk of cirrhosis to cancer; Learn when to be cautious

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Monsoon diet mistakes: The rain showers, cold air coming from the window and a cup of hot tea in the hand and crispy pakoras together, this view is something that is liked by every heart. As if the rainy season becomes a festival of tea-pakoras. But have you ever thought that the ‘bitter truth’ of your health may also be hidden behind this taste filled bliss? In the rain, the more the taste of this fried combination gives the taste as it can harm the body from inside. Let us know why more consumption of tea and pakodas in the monsoon can be heavy on your health.

Impact on digestive system

Our digestive power becomes weak during monsoon. Deep fry items like pakoras are heavy and it becomes difficult to digest them. This can cause problems like acidity, gas, stomach pain and indigestion.

Dehydration and acidity

The caffeine present in tea can reduce the amount of water in the body, causing dehydration. Also, drinking on an empty stomach or frequent tea can increase acidity, which even more troublesome during the rainy season.

Repeated fry in oil

In the house, pakoras are often fried several times in the same oil, which increases trans fats in it. These trans fats increase the risk of heart diseases by increasing cholesterol levels in the body.

Danger of infection

Due to moisture during the rainy season, bacteria and fungus grow quickly. Eating pakoras fried in the roadside or open is at risk of food poisoning, diarrhea and other infections.

Weight gain and lethargy

Pakoras rich in oil and carbohydrates accumulate fat in the body, which increases weight and the body feels dull. Additional sugar in tea also contributes to weight gain.

What to drink instead of tea?

Choose herbal or green tea option instead of tea

Take air fry or grilled snacks instead of deep fry

Eat healthy snacks like seasonal fruits, roasted gram or moong dal

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator