In today’s busy lifestyle and busy life, the problem of infertility is increasing rapidly. This problem is no longer limited to only women, but a large number of men are also struggling with the problem of low sperm count and poor sperm quality. Changing lifestyle, stress, wrong eating habits and lack of sleep are considered to be the major reasons for this. In such a situation, many people adopt various methods of sperm count but they do not work.

Experts also say that in many cases, if the diet and daily routine are corrected before taking medicines, then a significant improvement in fertility can be seen. Right diet not only balances hormones but also helps in improving both the number and quality of sperm. In such a situation, let us tell you today which things which you should include in your diet will never cause fertility problems and will increase sperm count.

Why does sperm count decrease?

There can be many reasons behind low sperm count. Constant stress and mental pressure disturbs the hormonal balance. Excessive heat, tight clothes, smoking, alcohol and lack of nutrients also have a direct effect on sperm. Apart from this, obesity, hormone related problems and some medicines can also affect sperm production. According to doctors, if some special things are included in the daily diet, it can help in increasing the sperm count. Apart from this, proper nutrition balances testosterone level in the body, which improves fertility.

Foods to increase sperm count

green leafy vegetables and seeds

Spinach, fenugreek and other green vegetables are rich in folic acid. Whereas flaxseed, sunflower and pumpkin seeds are rich in zinc, inclusion of which in the diet helps in improving the quality of sperm.

Nuts and dry fruits

Healthy fats and antioxidants are found in dry fruits like almonds, walnuts, raisins and figs. Along with maintaining hormonal balance, it is also considered helpful in increasing sperm count.

protein rich foods

Protein-rich foods like eggs, milk, pulses and cheese are considered essential for the quality of sperm. This can improve both sperm count and activity.

fruits and vegetables

Pomegranate, banana, carrot and citrus fruits like orange and lemon are rich in vitamins and antioxidants. These protect sperm from damage and help in increasing their mobility.

Keep distance from these things

According to experts, excessive caffeine, alcohol, junk food, processed sugar and smoking have a negative effect on fertility. These habits increase toxins in the body and cause hormonal imbalance, which affects both sperm count and quality.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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