If you consider pulses as a source of protein then you are wrong, gastroenterologist told the truth

Admin — Fri, 17 Oct 2025 05:21:04 +0000

A balanced diet is very important for a healthy and fit body. It should contain proteins, vitamins, carbs, fats and minerals in the right quantity. In such a situation, the role of protein is very important in repairing the cells and tissues present in the body. That is why people pay maximum attention to protein in their diet.

In such a situation, people generally prefer non-veg food for protein, but most of those who do not eat non-veg consider pulses as a good source of protein. But recently the gastroenterologist of Fortis has told that pulses are not a good source of protein and those who eat them thinking so are absolutely wrong. Let us know whether pulses are really a better source of protein?

Why are pulses not a good source of protein?

Dr. Shubham Vatsya, gastroenterologist and hepatologist of Fortis Hospital, Vasant Kunj, who is an expert in diet and food, posted a video on his Instagram and said that pulses are not a good source of protein. She says that “if you think of lentils as a rich source of protein, then you are wrong” because lentils do not contain essential amino acids. Therefore it is not able to fulfill the protein requirement of the body.

How much protein is there in lentils?

Dr. Vatsya says that pulses contain some protein but it is not enough for the body. 24 grams of protein is found in 100 grams of raw lentils, which is less than the protein found in 100 grams of chicken. If we talk about cooked pulses, one bowl of cooked pulses contains 5 grams of protein and 100 grams of raw pulses makes 4 to 5 bowls of pulses. In such a situation, you will have to eat 5 bowls of pulses to get 25 grams of protein, which is generally impossible.

What is the better option instead of pulses?

The cells present in the body need protein to be repaired. In such a situation, you can eat many more protein rich things instead of pulses. Non-vegetarian people can eat fish, egg and chicken, whereas vegetarians should eat more things like milk, curd and cheese for protein.

Also read: How many times should you wash hands in an hour? Know the reality before making a mistake

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This man swallowed steel along with medicine, know how doctors took out from the stomach?

Admin — Sat, 21 Jun 2025 06:49:21 +0000

A recent surprising case came to light at Fortis Hospital in Shalimar Bagh, Delhi. Here a 30 -year -old man swallowed a spoon of 8 cm long steel along with medicine. Let us know how the spoon was removed from the stomach of this person and how is his condition now? Also, we also know how dangerous such an event is for health? & Nbsp;

This is the whole matter

During June 2025, a 30-year-old man complained of severe stomach pain and not digesting food at a multi-spicy hospital in Delhi. He told that he swallowed steel spoon with water while taking medicines. This spoon was trapped in his upper intestine, causing him to have problems. During the investigation, the doctors saw that a teaspoon of 8 cm is stuck in the upper intestine of the patient. It was a very dangerous condition, because the metal object could cause holes in the intestine or serious infection. & Nbsp;

Spoon in the stomach like this

The patient told that he was taking medicines and in a hurry he also put a spoon in the mouth along with a glass of water. Such negligence is not normal, but its results can be extremely fatal. Actually, many people make such a mistake in a hurry. & Nbsp;

How the spoon extracted?

Doctors of Fortis Hospital gave emergency upper gastrointestinal (GI) endoscopy by giving anesthesia to the patient. A thin flexible tube endoscope was used in this process. This tube has a camera and light, which helps doctors to see the internal organ. The surgical team carefully took the spoon out of the intestine with the help of Foursep (Special Medical Tool). The patient’s intestine was not damaged while removing the spoon. Spoon was removed from the stomach in just 30 minutes. & Nbsp;

such cases have been revealed earlier

This is not the first time such an unusual phenomenon has come to light. During 2022, 62 teaspoons of steel were extracted from a person’s stomach in Muzaffarnagar. He lived in the de -addiction center and he swallowed all the spoon in a year. In this case, spoon were removed after two hours of surgery. At the same time, during 2023, a glass of steel was extracted from the stomach of a young man in Muzaffarpur. He was suffering from stomach ache for 20 days. & nbsp; In such cases, extreme care is needed, because metal things can cause severe damage to the digestive system. & Nbsp;

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If you consider pulses as a source of protein then you are wrong, gastroenterologist told the truth

This man swallowed steel along with medicine, know how doctors took out from the stomach?