Daily Sugar Limit: The sweetness of a cup of tea in the morning, the pleasure of a piece of sweet in the afternoon, a biscuit in the office and a sherbet or cold drink in the evening, we do not have any idea of ​​how much sugar is going into our body when and where. But have you ever wondered when this sweet becomes harmful for your body? Sweetness can gradually become poison for our body. Therefore, it has become very important today to understand this thin line between taste and health. Also, according to doctors, excessive sugar consumption not only invites obesity, diabetes and heart diseases, but can also bring wrinkles and premature aging on the skin. In such a situation, it is important to know how much sugar is considered safe to consume in a day.

How much sugar is safe according to WHO?

According to the report, health experts and international organizations like WHO believe that the daily intake of “free sugar”, i.e. the sugar we take separately in food and drinks, should be limited. According to WHO, sugar should be consumed less than 10 percent of the total calories, and for better health, it is considered more beneficial to limit it to 5 percent i.e. about 25 grams (about 6 teaspoons). This quantity is considered safe for the body and it also reduces the risk of obesity, diabetes and dental problems.

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Different limits for men and women

Apart from this, different health organizations have also set different sugar limits for men and women. In which generally around 25 grams for women and 30 to 36 grams for men is considered correct. It has also been said in some reports that 20 to 25 grams of sugar daily is sufficient for Indians. More than this can increase body fat as well as increase the risk of heart, liver and blood sugar related diseases.

Beware of hidden sugar

The thing to note is that not only sweets or sugar, but many packaged foods, cold drinks, juices and snacks also contain hidden sugar in large quantities. Many times a single soft drink contains more sugar than the recommended amount for the whole day. Therefore, it is important that people identify and reduce hidden sugar in their diet. Experts believe that if you consume sugar in balanced quantity and stay away from processed foods, you can avoid many serious diseases.

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