If any person works out or does gym, running or any physical exercise to maintain his fitness, then he has to take the help of many types of food or natural supplements to maintain his energy. The most eaten fruit among these is banana. Because it gives instant energy, does not feel heavy and provides essential nutrients to the body.

Banana contains all the energy enhancing elements, which include carbohydrates, potassium and natural sugar. It is considered a great food both before and after workout. Eating this provides energy to the body. For some people, banana works as fuel before workout, while for many people it works as recovery food after workout.

Why is it beneficial to consume banana before workout

When a person works out or exercises regularly, he should consume bananas to increase his strength and maintain abundance of energy in the body. It is considered best to eat banana 30–50 minutes before starting the workout. This increases the intensity and capacity of your exercise and the person is able to exercise with full enthusiasm. Nutrients like glucose, fructose, potassium and fiber present in banana are essential for the health of the body. It relieves muscle cramps and increases stamina.

Why is banana important after workout

If you have done heavy training or workout then banana is the most effective post workout food for recovery of your muscles. Banana is rich in fiber which gives instant energy after workout. It helps in muscle recovery by providing necessary carbs to the body. If you feel pain in your bones after workout, then due to the magnesium and potassium present in banana, that pain reduces. And if there is swelling in the body during workout, it also reduces it quickly.

Combination of banana and protein after workout

Banana is rich in carbohydrates. If you consume banana and pineapple after workout, it helps the body to absorb protein better. Protein helps in faster muscle recovery and makes the body stronger.

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Karwa Chauth 2025: The festival of Karva Chauth is celebrated with great pomp throughout the country. This time this festival will be celebrated tomorrow i.e. on 10th October. Married women observe Nirjala fast on this day, praying for the long life and happiness and prosperity of their husbands. Actually, Karva Chauth is not just a day of fasting, but it is also considered a symbol of affection and dignity in the relationship between husband and wife.

After fasting the whole day, women break their fast in the evening by looking at the moon. Experts advise women to eat something light after breaking the Karva Chauth fast in the evening. At the same time, before the fast, even in Sargi, experts advise women to eat healthy things so that there is no problem in fasting throughout the day. In such a situation, let us tell you today what women should and should not eat on the day of Karva Chauth and what ideas women can adopt for a healthy thali on Karva Chauth.

What to include in Sargi

Experts advise that before starting the Karva Chauth fast, Sargi should include such foods which help in maintaining energy and hydration.

• Food rich in carbohydrates-You can include paratha, dosa or cheela in Karva Chauth sargi which are rich in carbohydrates. By eating these you can avoid problems like bloating and gas caused by hunger.
• Sweets made from milk- You can also include milk or milk-based sweets or feni in sargi.
• Fresh fruits and vegetables- Fresh fruits and vegetables, especially pomegranate, orange, pineapple should also be included in Sargi.
• Dryfruits- Coconut water along with soaked dry fruits, almonds, walnuts, raisins can also be included in sargi which will keep the body hydrated and maintain mineral balance throughout the day.

What to eat after breaking the fast

• Sweet- Experts say that one should avoid eating heavy food as soon as the Karva Chauth fast is broken. The fast should always be broken with sweets. In such a situation, you can eat some sweets or kheer. It provides instant energy to the body and keeps the stomach light.
• coconut water- After Nirjala fast, drinking coconut water is more beneficial to maintain freshness and hydration. Because electrolytes are present in it which maintain the mineral balance of the body.
• light food- After breaking the fast, light food like moong dal khichdi, vegetable upma and fruit salad is more beneficial. It is easy for digestion and gives energy.

What not to eat after breaking the fast

After breaking the Karva Chauth fast, experts ask to avoid eating oily and fried food. Because this food can cause stomach related problems. Apart from this, fast food like samosa, burger and pizza should also be avoided as they can be heavy on the stomach. Apart from this, it is advised to avoid non-veg after fasting.

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Nowadays Healthy Lifestyle First of all when it comes to Organic Food The name is taken. Big Super People from market to local market thinking this Organic Fruits and vegetables are buying that it is more nutritious, safe and better for health. Social Also on media Often It is claimed that Organic Diet The body remains fit and the diseases stay away. But the question arises whether it is true that Organic Food Really, it is more healthy than the commonly grown fruits and vegetables. Something about it Expert Clear that Organic And Regular The difference between food is not of nutrition but Pesticides Of Level Is of

Organic And Regular Food There is no major difference in nutrition

Experts It is said that it is wrong to assume that Organic Food is rich in nutrients and normal food is weak than that. Many Research It has been found in both types of food Vitamin, Minerals And other essential nutrients Level Is almost the same. Which means if you only Neutritional Value If you are making elections according to Organic But there is no need to spend much money. Although when it comes to Pesticides If it comes here Organic Eating gives an increase.

In fact Organic Food In Pesticide Of Level About 30 compared to normal food Percent Has found less. More Pesticides In the long run, it can be harmful, especially for people like farmers who are directly in contact with them. But for the common people, the small amounts of fruits and vegetables eat and wash and wash them in small quantities Pesticides Has not been proved dangerous yet.

Pregnant Women and children can benefit

Expert It is said that in some cases Organic Eat Regular Eating can be more beneficial. As Pregnant It is considered beneficial for women and young children. In fact Regular Food In Pesticide The effect can be more. In such a situation if Pregnant Women and children Organic Food If you eat, it can be a safe option for them. Apart from this Experts It also states that Organic Food People who eat are better health. But the real reason for this Often Their overall Healthy Lifestyle it occurs.

Actually people Organic Food They choose, they also take care of health in other things, like Processed Food Distance from, Regular Exercise Doing and taking a balanced diet. Therefore, their health is better. There itself Experts It is said that people should not only pay attention that Food Organic Whether or not it is most important that you Ultra Processed Food Reduce, maximum Fresh Fruits and vegetables Diet Include in

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Fruits for Glowing Skin, Every person wants his skin to always Prolific And remain beautiful, But due to increasing age, premature wrinkles, stains and looseness starts coming, If you long Glowing And Healthy Skin If you want, then your Diet It is very important to include some special fruits in, These fruits not only nourish the skin from inside, Rather also reduce the symptoms of old age, Let’s know about the fruits that your skin Prolific Will help maintain,

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Orange

Rich in orange Vitamin c Which happens Collagen Production Increases, Skin Tight And shiny Live Is, Daily orange consumption Do From Immunity Also strong,

Mango

In the mango Antioxidants And beta carotene Skin To Hydrate Keep, It protects the skin from sun rays and reduces wrinkles,

Apple

Apple Anti-aging Fruit It is believed, In this Present Vitamin A, C And E Skin Free Radicals Save from, Eating an apple daily keeps both skin glow and youth,

Grape

In grapes Polyphenols And Resuritrol Which are the skin Detox Do and slow old age, it Skin To Free Radicals From Safety Glow Increase,

Kiwi

Kiwi In Vitamin C And E Is rich in, It maintains skin moisture and fine Lines Reduces, Kiwi by eating Skin Natural Bright it occurs,

strawberry

strawberry Present in Antioxidants Skin UV Protects from rays and Pellet Let’s reduce, In it Alagic Acid Skin To Prolific And Fresh holds on,

banana

In banana Vitamin B6 And Potassium Is found, Who Soft to the skin and Tight Makes, Banana intake and Face Pack Both Anti-aging Are effective in,

It is not possible to stop increasing age, but Healthy Lifestyle And right Catering You can slow down from, Orange, apple, Grape, strawberry As Fruit Your Diet Of Part Become So skin Always Prolific And Healthy Will remain,

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

The monsoon season is very pleasant and cute, but during this time, health has to be taken special care of. There is high moisture in the air in the rain, which weakens digestion and also increases the risk of infection. In such a situation, it is very important that you eat right and help, especially the fruits need to be taken care of because every fruit is healthy, but there are some fruits that especially benefit your health during the monsoon season, while there are some fruits which can cause problems. Therefore, it is important to know which fruit will be right in the rainy season according to your health and digestion. So let’s know which fruit is the right choice in the rain.

Which fruit is the right choice in the rain?

The rights of fruits in the rain depend on your body and the problems related to it. For example, in this season, people are most confused about banana and apple. Both of these are nutritious fruits, but the effect of both in the monsoon is different on the body. Banana is an energy-giving fruit, but according to Ayurveda, it can increase phlegm in rain, which can cause colds and stomach problems. People who have problems with gas, constipation or digestion should avoid bananas in this season. If you have food, then eat during the day.

At the same time apple is light and full of fiber. It improves digestion and helps to keep the body clean and strong. The pectin fiber present in the apple keeps the digestive system correct and it is even more beneficial to eat with peels. People with weak digestion can take it in the morning breakfast or in the evening as snacks. Apart from this, there are some other fruits in the monsoon which help to maintain health like:

1. Litchi – Lychee gives freshness during the rainy season and digests quickly. It has antiviral properties, which protect the body from infection.

2. Pomegranate – Pomegranate can also be a right choice during the rainy season, it increases blood and makes the body strong. It has anti-inflammatory properties and also improves metabolism.

3. Plum ie plum – In the rainy season, plum ie plum can also be a right choice. This fruit is rich in vitamin C and fiber. Electrolyte maintains balance in the body and strengthens immunity.

4. Papaya- Papaya is also a healthy fruit during the rainy season. The papan enzyme present in papaya keeps digestion healthy, which is very good for the monsoon.

Keep these things in mind while choosing fruits in the rain
1. Always wash the fruits fresh and well.

2. Do not eat very cold or stale fruits, eat fresh fruits.

3. Eat more cooked and light fruits like apples, papaya and pomegranate.

4. Take more citrus fruits or heavy fruits in limited quantity.

5. If the health looks bad, consult an expert before eating any fruit.

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Liver detox fruit: There is a silent warrior in your body, who continues to detox the body without stopping day and night, but do you do anything to protect it? In today’s era, junk food, overdose of medicines and stress, first affect our liver. In such a situation, if you get such a natural treatment, which can take care of this precious organ without a side effect, then how will it be? We are talking about a very small but effective fruit, which is called Bhoomi Amla. You may not have heard its name before, but its benefits are so tremendous that it is called the ‘bodyguard’ of the liver.

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What is land gooseberry?

Bhumi Amla is a small plant, which grows near the ground and its small green fruits are like mango gooseberry. That is why it is called “Bhoomi Amla”. That is, Amla that grows on the ground. Ayurveda is also called “Jharfuka” and it is considered extremely beneficial in many problems related to liver, kidney and digestion.

Liver detoxes

Land amla contains natural ingredients that help in removing the toxins deposited in the body. It improves the functionality of the liver and helps to regenerate it.

Beneficial in hepatitis

In Ayurveda, land amla has been used in diseases like Hepatitis B and C. It reduces liver inflammation and helps in fighting the virus.

Relief from fatty liver

Fatty liver is a common problem nowadays. Bhumi Amla prevents fat from freezing in the liver and also reduces the already present fat gradually.

Other health benefits

Blood Sugar Control: Diabetes may prove to be a boon for patients

Immunity boosts: strengthens immunity

Relief in Kidney Stone: Land Amla helps to remove small particles of stones through urine

How to consume?

Land amla juice, powder, or decoction can be consumed

Take one teaspoon of juice with water on an empty stomach in the morning

Also read: Which vitamin deficiency causes depression, how to do it right?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
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Liver detox fruit: There is a silent warrior in your body, who continues to detox the body without stopping day and night, but do you do anything to protect it? In today’s era, junk food, overdose of medicines and stress, first affect our liver. In such a situation, if you get such a natural treatment, which can take care of this precious organ without a side effect, then how will it be? We are talking about a very small but effective fruit, which is called Bhoomi Amla. You may not have heard its name before, but its benefits are so tremendous that it is called the ‘bodyguard’ of the liver.

Also read- What medicines did Shefali consume? Learn why it falls heavy on health

What is land gooseberry?

Bhumi Amla is a small plant, which grows near the ground and its small green fruits are like mango gooseberry. That is why it is called “Bhoomi Amla”. That is, Amla that grows on the ground. Ayurveda is also called “Jharfuka” and it is considered extremely beneficial in many problems related to liver, kidney and digestion.

Liver detoxes

Land amla contains natural ingredients that help in removing the toxins deposited in the body. It improves the functionality of the liver and helps to regenerate it.

Beneficial in hepatitis

In Ayurveda, land amla has been used in diseases like Hepatitis B and C. It reduces liver inflammation and helps in fighting the virus.

Relief from fatty liver

Fatty liver is a common problem nowadays. Bhumi Amla prevents fat from freezing in the liver and also reduces the already present fat gradually.

Other health benefits

Blood Sugar Control: Diabetes may prove to be a boon for patients

Immunity boosts: strengthens immunity

Relief in Kidney Stone: Land Amla helps to remove small particles of stones through urine

How to consume?

Land amla juice, powder, or decoction can be consumed

Take one teaspoon of juice with water on an empty stomach in the morning

Also read: Which vitamin deficiency causes depression, how to do it right?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Kiwi fruit: Kiwi, popularly known as ‘Ratna’ of New Zealand, is a very small fruit, but it is known because of its unique texture and nutrients. This fruit of fibrous peel and green or golden pulp is not only wonderful in taste, but is also very beneficial for health. Let us introduce you to the benefits of this fruit.

Where is the kiwi grown?

Kiwi’s scientific name is actinidia delisiosa. This fruit grows on a wooden vine, which is covered with brown and small hair, while the inner part is bright green or golden. This fruit originally became popular in New Zealand in the 20th century, due to which it was named Kiwi. Today this fruit is grown in many countries including India, Italy, Australia.

There are two types of kiwi

Kiwi is mainly of two types. First green kiwi and second Golden Kiwi. Green Kiwi is a slight sour in taste, while Golden Kiwi is sweet and juicy. Both kiwis are full of nutrients and are very beneficial for health.

Treasure of nutrition

Kiwi is called superfood, in which vitamins, minerals, antioxidants are very high. According to the National Institute of Health (NIH), a lot of vitamins and minerals are found in a kiwi of about 75 grams.

• Vitamin C: A kiwi contains double vitamin C compared to oranges, which completes 70-100% of the daily need.
• Vitamin e: Very important for skin and heart health.
• Vitamin k: Essential for blood clots and bones health.
• Fiber: Improves the digestive system.
• Potassium: Controls blood pressure.
• Lutein and Gexanthin: Important antioxidants for eye health.
• Calcium and magnesium: Beneficial for bones and teeth.

Kiwi has a low glycemic index (GI), which means that it does not increase blood sugar level rapidly. This is a very special fruit for patients struggling with type 2 diabetes and weight control.

How beneficial is Kiwi for health?

• Strengthen immunity: Vitamin C present in Kiwi increases immunity. It helps in preventing colds, colds, flu and other infections. Regular intake of kiwi keeps the immune system active.
• Better digestive system: The fiber and actinidin enzymes present in the kiwi improve digestion. It gives relief in constipation, inflammation and other stomach problems.
• Better for Heart Health: The presence of potassium, fiber, and antioxidants in the kiwi makes it beneficial for heart. It reduces the level of cholesterol and controls blood pressure.

Beneficial for these organs

Antioxidants such as lutein and gexanthin present in kiwi protect the eyes from harmful UV raj and oxidative stress. This reduces the risk of cataract and age -related macular degeneration (AMD). At the same time, the presence of calcium and vitamin C makes teeth and gums strong. Also, this fruit is also beneficial for skin, eyes and bones.

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