Diabetes is a disease in which the body is not able to control blood sugar properly. In India too, a large number of people are suffering from this disease. Wrong lifestyle, eating habits, less physical activity and stress are considered to be the major reasons for this. It is not possible to completely eliminate diabetes, but it can definitely be kept under control by adopting the right diet and lifestyle. In such a situation, people often have a question whether it is right to eat fruits in diabetes or not. So today let us tell you that if you have diabetes, why should you eat fruits thoughtfully and what you can and cannot eat in diabetes.

Can we eat fruits in diabetes?

Generally diabetic patients can eat fruits. In fact, along with the natural sugar present in fruits, there is also fiber, which prevents the blood sugar from increasing rapidly. At the same time, fiber slows down digestion, due to which the sugar level does not increase suddenly and the stomach also remains full for a long time. Apart from this, fruits are rich in vitamins, minerals and antioxidants which are essential for health. Fruits can be eaten in diabetes, but eating many types of fruits can also cause problems to diabetic patients. In fact, when eating fruits, the body converts the fructose present in it into glucose, which can increase blood sugar. But the fiber present in fruits slows down this process. Because of this, fruits are considered safer for diabetic patients than sweets and sweet drinks, because they do not contain fiber.

Which fruits are considered best for diabetes?

Fruits with low glycemic index are better for diabetic patients, because they increase blood sugar slowly. Such fruits include apple, pear, orange, grapes, pomegranate, strawberry, blueberry, cherry, kiwi, peach, fig and avocado. Diabetic patients can include these fruits in limited quantities in their daily diet.

Which fruits should one be careful about in diabetes?

There are some fruits which have high glycemic index. These fruits can increase the sugar level rapidly, hence it is advised to eat them only in very limited quantities. These fruits include banana, mango, pineapple, watermelon and raisins. Apart from this, packaged juices, canned fruits and sweet apple sauce can be dangerous in diabetes because they contain less fiber and more sugar. At the same time, let us tell you that fruit juice does not contain fiber and sugar is more concentrated, due to which blood sugar can increase rapidly. Therefore, diabetic patients are advised to eat whole fruits instead of juice.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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