Health Tips: Many types of seasonal fruits are available in the market during summer and rainy season. Almost everyone likes mango and litchi in this season, but do you know that in this season a fruit is also available which is considered very beneficial for taste as well as health. This fruit is not available throughout the year, rather it is available in the market only for about two months. This is the reason why health experts recommend eating it in its season.

Many essential nutrients, antioxidants and natural elements are found in this fruit, which can benefit the body in many ways. According to experts, if it is eaten regularly in limited quantity during its season, it helps in providing essential nutrition to the body. According to medical reports, this fruit is considered helpful in controlling blood sugar, improving digestion, keeping the liver healthy and reducing inflammation in the body. In such a situation, let us know which is that fruit which comes in the market only for two months and eating which can benefit blood pressure, sugar and liver health.

Which is that fruit which comes in the market only for two months?

Jamun is a seasonal fruit which is not available throughout the year, it is available fresh in the market only for about two months. Therefore, doctors and health experts recommend eating it during its season. According to reports, many essential nutrients like Vitamin C, fiber, potassium, iron and anthocyanin are found in blackberries. It can help protect body cells from damage. Apart from this, the natural elements present in blackberries are also considered helpful in controlling blood sugar, improving the digestive system and reducing swelling in the body. Jamun contains a good amount of fiber, so it can also help in improving digestion and keeping the stomach clean. This is the reason why many nutritionists recommend eating limited quantities of blackberries during the monsoon season.

Why is the color of blackberries considered special?

The deep purple color of jamun is due to a powerful antioxidant called anthocyanin. This element plays an important role in giving many health benefits to jamun. According to medical reports, anthocyanins can help in improving insulin sensitivity and controlling the process of increasing blood sugar. Besides, it is also considered helpful in protecting the cells from damage by reducing the free radicals formed in the body.

How is diabetes and digestion beneficial?

According to many researches, the natural compounds present in jamun fruit and its seeds can help in improving glucose metabolism. For this reason, blackberries are considered beneficial for diabetic patients. However, it should not be considered a substitute for medicine under any circumstances. The fiber present in jamun can also help in maintaining better intestinal functioning and regular bowel movements. This problem is often seen in diabetic patients.

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How good are Jamun for BP, liver and immunity?

Consumption of blackberries can also give many other benefits to the body. Vitamin C and other nutrients present in it help in the normal functioning of the body’s immunity. Apart from this, potassium and antioxidants present in jamun are considered helpful in controlling blood pressure and keeping blood cells healthy. According to medical reports, consumption of blackberries can also support liver functioning.

How is this a good option for those looking to lose weight?

Jamun contains less calories and more fiber. In such a situation, after eating it, you may feel full for a long time. This is the reason why it is considered a good seasonal fruit for people trying to lose weight, its consumption in limited quantity can become a part of a balanced diet.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Watermelon Eating Tips: Watermelon is everyone’s favorite in summer. It is a juicy and cooling fruit. In India, people often buy pre-cut watermelon from the market or cut watermelon at home and keep it in the fridge, so that they can eat it anytime throughout the day, but have you ever thought that if cut watermelon is not kept properly, it can spoil quickly and can be unhealthy for health. Dieticians and health experts say that a little carelessness in handling and storing cut watermelon can cause big problems. Especially in summer when the temperature and humidity are high, bacteria can grow rapidly. In such a situation, let us know whether to eat cut watermelon or not, how to store it safely and what things are important to keep in mind.

To eat or not to eat cut watermelon?

Whole watermelon remains safe for a long time due to its thick rind, but when it is cut, the soft and juicy part is exposed to bacteria from air, hands, knives and other surfaces. Watermelon contains a lot of water and natural sugar. This creates a suitable environment for bacteria. If it is not refrigerated immediately, bacteria can grow quickly and the fruit can spoil. In summer, leaving cut watermelon outside for several hours can be dangerous. This time is good for bad bacteria like Salmonella and Listeria. These bacteria can cause diseases like stomach ache, vomiting, diarrhea, fever and dehydration.

How to store cut watermelon safely?

According to the dietitian, always keep cut watermelon in an airtight container or cover it well and store it in the refrigerator. It should be kept at a temperature of 4°C or less. It is best to eat cut watermelon within 1 or 2 days. Always prefer freshly cut fruits to maintain freshness, taste and nutrition.

What to do before cutting watermelon?

Many people do not wash the peel of watermelon before cutting it, this is a common mistake. Bacteria can be on the peel, and can get inside the fruit through the knife. Wash the watermelon with clean water before cutting. Use clean knives, cutting boards and containers.

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Why is proper storage important in summer?

Cases of food poisoning increase due to heat and humidity. It can be more risky especially for children, elderly, pregnant women and people with weak immunity. In such a situation, diseases can be avoided by adopting food hygiene practices. Like store it properly in the refrigerator. Wash fruits before cutting. Do not eat old or stale food. Eat fresh fruits on time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Retail Inflation in India: Your kitchen budget has once again been hit by inflation. The latest figures that have come for the month of April are going to increase the concern of the common man. Retail inflation in the country has reached its highest level in a year. While it was 3.40 percent in March, it has increased to 3.48 percent in April. Retail inflation has increased at a time when the country is already in crisis due to the Iran War.

Why is inflation increasing?

According to the Consumer Food Price Index, food inflation has jumped from 3.87 percent in March to 4.20 percent in April. This means that the prices of pulses, vegetables and basic essential items in your plate have increased. Vegetables are in the worst condition. In the month of April, tomato prices have seen an increase of more than 35 and a half percent as compared to last year. However, the only matter of relief is that there has been a decline in the prices of potatoes and onions at present.

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Now other things related to your lifestyle have also become expensive. Data shows that the category of personal care and other miscellaneous goods has seen the highest inflation i.e. about 17.5 percent. If you are thinking of buying jewellery, you will have to shell out some money there too. The inflation rate of silver jewelery remains above 144 percent, while the inflation rate of gold, diamond and platinum jewelery has also increased by more than 40 percent. It is clear that buying gold and silver in this wedding season is no longer as easy as before.

The impact of inflation is greater in villages than in cities.

According to the data, the inflation rate in rural India was 3.74 percent, while in urban areas it was recorded at 3.16 percent. This means that the village people are having to bear the brunt of inflation. Talking about transport, there is some relief here because transport inflation is currently stable and a slight decline has been seen in it. But due to increase in the prices of basic necessities, the savings of the common man are being directly affected.

Now let’s talk about the future. The target of Reserve Bank of India i.e. RBI is to keep inflation around 4 percent. Although the current rate is lower than this, an increase has been seen in it for the second consecutive month. RBI has already warned that fuel prices may increase due to the ongoing tension in West Asia. Also, there is a possibility that the effect of El Nino will affect the monsoon, due to which the prices of food items may increase further in the coming time.

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Nowadays people have become more conscious about health than before. Especially in a disease like diabetes, it becomes very important to understand what is right to eat and what is not. Often people think that drinking fruit juice is more healthy because it is made from fruits only. But is juice really as beneficial as the whole fruit? According to dietitians, whether diabetic patients or completely healthy people, eating fruits is a better and safer option than drinking juice. In such a situation, let us know what is the difference between fruits and fruit juice, why juice can be harmful and why fruits are considered more beneficial for health.

Why is fruit juice not always right?

1. Can increase blood sugar rapidly – When the fruit is made into juice, the natural sugar present in it reaches the body very quickly. Especially packed juices or overly sweet juices available in the market can suddenly increase blood sugar. This can be dangerous for diabetic patients.

2. Fiber gets eliminated – The biggest benefit of the fruit is its fiber. But while making juice, this fiber is almost removed. Due to lack of fiber, sugar goes directly into the blood and the sugar level increases rapidly.

3. Contains more calories and sugar – There are many fruits in one glass of juice. Due to this, the body gets more calories and sugar than required, which can cause weight gain and impaired sugar control.

4. Expert advice – Dietician Muskaan Kumari says that if a diabetic patient wants to take juice, then only fresh homemade juice, packed juice in very small quantities and very sweet juice should be completely avoided.

Why is eating fruits more beneficial?

1. Fiber keeps sugar under control – Eating whole fruits provides plenty of fiber to the body. This fiber helps the sugar to reach the blood slowly, due to which the blood sugar level does not increase suddenly.

2. Rich in vitamins and minerals – By eating fruits, the body gets essential vitamins and minerals, which strengthen immunity and protect the body from diseases.

3. Natural sweeteners are safe – The sweetness present in fruits is natural. By eating fruits in right quantity, this sweetness does not harm the body, but gives energy.

4. Best option for healthy snack – Eating fruits is a great snack option when you feel hungry. It also fills the stomach and prevents from eating unhealthy things.

What is the right option for diabetics and normal people?

Along with diabetic patients, normal people should also develop the habit of eating fruits daily. Fruits not only help in controlling sugar but also keep the entire body healthy. If someone around you is suffering from diabetes, then this information is very important for them. And even if it is not there, still keep fruits above juice for your health.

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If any person works out or does gym, running or any physical exercise to maintain his fitness, then he has to take the help of many types of food or natural supplements to maintain his energy. The most eaten fruit among these is banana. Because it gives instant energy, does not feel heavy and provides essential nutrients to the body.

Banana contains all the energy enhancing elements, which include carbohydrates, potassium and natural sugar. It is considered a great food both before and after workout. Eating this provides energy to the body. For some people, banana works as fuel before workout, while for many people it works as recovery food after workout.

Why is it beneficial to consume banana before workout

When a person works out or exercises regularly, he should consume bananas to increase his strength and maintain abundance of energy in the body. It is considered best to eat banana 30–50 minutes before starting the workout. This increases the intensity and capacity of your exercise and the person is able to exercise with full enthusiasm. Nutrients like glucose, fructose, potassium and fiber present in banana are essential for the health of the body. It relieves muscle cramps and increases stamina.

Why is banana important after workout

If you have done heavy training or workout then banana is the most effective post workout food for recovery of your muscles. Banana is rich in fiber which gives instant energy after workout. It helps in muscle recovery by providing necessary carbs to the body. If you feel pain in your bones after workout, then due to the magnesium and potassium present in banana, that pain reduces. And if there is swelling in the body during workout, it also reduces it quickly.

Combination of banana and protein after workout

Banana is rich in carbohydrates. If you consume banana and pineapple after workout, it helps the body to absorb protein better. Protein helps in faster muscle recovery and makes the body stronger.

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Karwa Chauth 2025: The festival of Karva Chauth is celebrated with great pomp throughout the country. This time this festival will be celebrated tomorrow i.e. on 10th October. Married women observe Nirjala fast on this day, praying for the long life and happiness and prosperity of their husbands. Actually, Karva Chauth is not just a day of fasting, but it is also considered a symbol of affection and dignity in the relationship between husband and wife.

After fasting the whole day, women break their fast in the evening by looking at the moon. Experts advise women to eat something light after breaking the Karva Chauth fast in the evening. At the same time, before the fast, even in Sargi, experts advise women to eat healthy things so that there is no problem in fasting throughout the day. In such a situation, let us tell you today what women should and should not eat on the day of Karva Chauth and what ideas women can adopt for a healthy thali on Karva Chauth.

What to include in Sargi

Experts advise that before starting the Karva Chauth fast, Sargi should include such foods which help in maintaining energy and hydration.

• Food rich in carbohydrates-You can include paratha, dosa or cheela in Karva Chauth sargi which are rich in carbohydrates. By eating these you can avoid problems like bloating and gas caused by hunger.
• Sweets made from milk- You can also include milk or milk-based sweets or feni in sargi.
• Fresh fruits and vegetables- Fresh fruits and vegetables, especially pomegranate, orange, pineapple should also be included in Sargi.
• Dryfruits- Coconut water along with soaked dry fruits, almonds, walnuts, raisins can also be included in sargi which will keep the body hydrated and maintain mineral balance throughout the day.

What to eat after breaking the fast

• Sweet- Experts say that one should avoid eating heavy food as soon as the Karva Chauth fast is broken. The fast should always be broken with sweets. In such a situation, you can eat some sweets or kheer. It provides instant energy to the body and keeps the stomach light.
• coconut water- After Nirjala fast, drinking coconut water is more beneficial to maintain freshness and hydration. Because electrolytes are present in it which maintain the mineral balance of the body.
• light food- After breaking the fast, light food like moong dal khichdi, vegetable upma and fruit salad is more beneficial. It is easy for digestion and gives energy.

What not to eat after breaking the fast

After breaking the Karva Chauth fast, experts ask to avoid eating oily and fried food. Because this food can cause stomach related problems. Apart from this, fast food like samosa, burger and pizza should also be avoided as they can be heavy on the stomach. Apart from this, it is advised to avoid non-veg after fasting.

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Check out below Health Tools-
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Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Nowadays Healthy Lifestyle First of all when it comes to Organic Food The name is taken. Big Super People from market to local market thinking this Organic Fruits and vegetables are buying that it is more nutritious, safe and better for health. Social Also on media Often It is claimed that Organic Diet The body remains fit and the diseases stay away. But the question arises whether it is true that Organic Food Really, it is more healthy than the commonly grown fruits and vegetables. Something about it Expert Clear that Organic And Regular The difference between food is not of nutrition but Pesticides Of Level Is of

Organic And Regular Food There is no major difference in nutrition

Experts It is said that it is wrong to assume that Organic Food is rich in nutrients and normal food is weak than that. Many Research It has been found in both types of food Vitamin, Minerals And other essential nutrients Level Is almost the same. Which means if you only Neutritional Value If you are making elections according to Organic But there is no need to spend much money. Although when it comes to Pesticides If it comes here Organic Eating gives an increase.

In fact Organic Food In Pesticide Of Level About 30 compared to normal food Percent Has found less. More Pesticides In the long run, it can be harmful, especially for people like farmers who are directly in contact with them. But for the common people, the small amounts of fruits and vegetables eat and wash and wash them in small quantities Pesticides Has not been proved dangerous yet.

Pregnant Women and children can benefit

Expert It is said that in some cases Organic Eat Regular Eating can be more beneficial. As Pregnant It is considered beneficial for women and young children. In fact Regular Food In Pesticide The effect can be more. In such a situation if Pregnant Women and children Organic Food If you eat, it can be a safe option for them. Apart from this Experts It also states that Organic Food People who eat are better health. But the real reason for this Often Their overall Healthy Lifestyle it occurs.

Actually people Organic Food They choose, they also take care of health in other things, like Processed Food Distance from, Regular Exercise Doing and taking a balanced diet. Therefore, their health is better. There itself Experts It is said that people should not only pay attention that Food Organic Whether or not it is most important that you Ultra Processed Food Reduce, maximum Fresh Fruits and vegetables Diet Include in

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