Nowadays, eating out has become an important part of our lives. Be it weekend, any holiday or tiredness after office, we often go out to eat at a hotel, restaurant or dhaba with our family or friends. When we go to a restaurant, we feel happy seeing the decoration, AC air and clean tables. Have you ever wondered how clean is the kitchen where your food is being prepared?

Recently, India’s food safety agency FSSAI (Food Safety and Standards Authority of India) has made such a disclosure, which you will be surprised to know. This news is very important for all those people who often eat outside.

The hidden truth inside the kitchen

FSSAI team inspected many hotels, dhabas and food stalls in the country. A scary thing came to light in this investigation. Officials found that at many places, knives and blades were being used for cooking and cutting vegetables, which were completely damaged. Knives were found in the kitchen which were rusty. Many knives were broken in the middle, their edges were worn and the paint on the handle of some knives was coming off and falling into the food. When this condition was seen in the kitchens of shining hotels from outside, the food department immediately came into action.

Strict advisory issued on 15 June 2026

In view of this serious negligence, FSSAI issued a very strict advisory for all food businesses across the country on 15 June 2026. The department has made it clear that playing with people’s health of any kind will not be tolerated.

What is the danger of a rusty or broken knife?

You might be wondering what difference it makes if a knife is a little rusty or broken? According to science and doctors, this is a big threat to your health.

• Rust entering the stomach: When vegetables or meat are cut with a rusty knife, small particles of iron rust get cut off and get mixed into the food. When this food enters our stomach, it can cause stomach infection, pain and many serious diseases.
• Home of Bacteria: Knives which are broken or have cracks. Small pieces of food get stuck inside those cracks. No matter how much they are washed, they do not become completely clean. Dangerous bacteria start growing in these cracks, which get mixed with new food that is cut every time. This may cause you food poisoning.
• Danger of Chemical: Knives that have poor quality paint or coating start peeling off over time. This paint is made of chemicals, which directly reaches your body through your salad or vegetable.

New and strict rules of FSSAI

To eliminate this menace forever, FSSAI has given some strict instructions to all dhaba and restaurant owners, following which has now become mandatory.

• Use only food-grade knives: Now only high quality (food-grade) and rust-proof stainless steel knives can be used in the kitchen.
• Throwing away bad knives immediately: If any knife is even slightly rusted, its handle is broken or its edge is chipped, then it has to be immediately thrown out of the kitchen.
• Regular cleaning necessary: All cutting tools and knives must be thoroughly washed and kept clean after every use. They have to be kept in such a place where moisture does not come on them.

Strict action will be taken if rules are broken

FSSAI has ordered the food safety officers of all the states that during their regular checking, they will now not only check the utensils and expiry date, but will also carefully check the knives used in the kitchen. If a damaged or rusted knife is found in any hotel, restaurant or roadside stall, a heavy fine can be imposed under the Food Safety and Standards Act. The license of the restaurant can also be canceled if the mistake is repeated again and again.

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In today’s lifestyle, people’s attitude towards health is also changing. Now people are paying more attention to not falling ill instead of going to the hospital after falling ill. This thinking has given birth to the market of nutraceuticals in India, which is growing very fast. In such a situation, the question arises whether nutraceuticals will prove to be more effective than medicines? Let us introduce you to the new trends of preventive healthcare.

What are nutraceutical products?

Nutraceuticals are products that provide medicinal benefits along with diet, such as vitamin supplements, probiotics and herbal products, etc. Experts believe that India’s nutraceutical industry will play an important role in achieving the goal of Developed India 2047. In the fourth edition of Vitafoods India 2026 organized at Jio World Convention Center in Mumbai, FSSAI Regional Director Preeti Choudhary said that in the future, the capacity of this sector can be at least ten times more than that of pharmaceuticals. This is because medicines are usually taken after illness, whereas nutraceuticals are used daily to maintain health and prevent diseases.

Changing population and increasing demand

According to Yogesh Mudras, MD of Informa Markets in India, there are two big reasons behind this trend in India. The first of these is the increasing number of elderly people and the second is the changing lifestyle of the youth. It is estimated that by 2050 the elderly population in India will reach 347 million, who will need special nutrition for energy and better digestion. At the same time, youth between 25 to 45 years of age are now making supplements a part of their daily routine. About 35% of the middle class people are now ready to spend on their daily wellness.

Combination of Ayurveda and modern science

Kaushik Desai, General Secretary of Health Foods and Dietary Supplements Association, says that the biggest strength for India is its biodiversity and the heritage of Ayurveda. Experts say that the market for Ayurvedic products is growing at a fast pace of 18.4% and by 2030 it can reach US $ 22.37 billion. Today’s consumers no longer want just medicines, but are looking for clean-label (pure products without adulteration) and plant-based options. Now nutrition is not limited to bitter pills only. Now new options in the market like tasty gummies, special beverages and personalized nutrition are becoming very popular among the youth.

Government support and future path

Understanding the importance of this sector, the Indian government is also making huge investments. Rs 10,000 crore has been allocated for the biopharmaceutical industry, which will be spent over the next five years (2026-2031). This will help companies in new research and increasing production capacity. India is now not only meeting the domestic demand but is also making its presence felt at the global level through trade agreements with big countries like UK, USA and UAE.

Also read: Ultra-processed food is making people diabetic, research started in Nepal will become a game-changer.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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For the youth who are looking for government jobs, Food Safety and Standards Authority of India i.e. FSSAI has issued applications for recruitment to the posts of Food Analyst. This recruitment is being conducted under the 11th Food Analyst Examination 2025. You can apply online till 22 January. This opportunity is especially for those candidates who want to make a government career in the field related to food safety and science. So eligible and interested candidates can go online to the official website fssai.gov.in to participate in it and complete the application process within the prescribed dates.

All those candidates who are associated with Food Analysis, Chemistry or related scientific subjects and have the necessary educational qualification and experience can apply for this recruitment. This recruitment has been done for more qualified and experienced candidates than freshers.

Ability
To apply for Food Analyst posts, it is mandatory for the candidate to have UG / PG / PhD degree in any one of the 14 valid subjects including Chemistry, Dairy Chemistry, Microbiology, Food Technology, Food Safety, Agricultural Science, Biochemistry. Apart from this, candidates who have passed the Food Analyst Section examination from the Institute of Chemists India can also apply. Also, the candidate should have at least 3 years of food analysis work experience.

How much will the application fee cost?

Candidates applying will have to pay a fee of Rs 2500 for computer based test and Rs 5000 for practical exam. This fee will have to be deposited through online medium. Fees will not be refunded after the application is submitted.

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selection process

Selection in FSSAI Food Analyst Recruitment 2025 will be done in two phases. In the first phase, there will be a computer based test, in which questions will be asked from Food Chemistry, Microbiology, Food Safety and related subjects. Candidates successful in CBT will be selected for the second phase. In the second phase, practical examination will be conducted, in which the ability related to lab work and food analysis will be tested. Final merit list will be prepared on the basis of marks obtained in both the stages and selection will be done accordingly.

how to apply

step 1: First of all go to the official website of FSSAI fssai.gov.in.
Step 2: Click on the Food Analyst Recruitment link on the candidate homepage.
Step 3: After this, candidates should first register and create login ID.
Step 4: Now fill all the information carefully in the application form
Step 5: Then the candidate must deposit the prescribed application fee.
Step 6: Now submit the form and save its copy.

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For the past few days, many news regarding eggs have been circulating on social media. It is being claimed that some brands of eggs contain traces of a banned antibiotic called Nitrofuran, which poses a risk of cancer. Now FSSAI has made a big disclosure in this matter. Let us tell you about it.

FSSAI made this disclosure

FSSAI said that the eggs sold in the country are completely safe. There is no risk of cancer from eating eggs. These claims are misleading and devoid of scientific basis. According to FSSAI, the use of nitrofuran is completely banned in poultry and egg production. Even if traces are found somewhere, it is an isolated case and does not apply to all eggs. According to scientific evidence, such small amounts do not cause cancer or any health problems.

Why are eggs nutritious and safe?

Egg is a treasure trove of proteins, vitamins and minerals. They contain nutrients like Vitamin A, B12, D, E, iron, zinc and choline, which strengthen the muscles. Keeps good eyesight, strengthens bones and increases immunity. Eating 1-2 eggs daily is beneficial for most people.

What do doctors say?

Dr. Ramesh Kumar, Senior Dietitian at Apollo Hospital, Delhi, said that egg is an excellent source of complete protein. It is good for muscle building, brain health and eyes. It is clear from the FSSAI report that the rumors are wrong. Eating eggs daily does not cause any kind of cancer. He said that eggs contain choline, which is essential for the brain and liver. It is very beneficial for women and children. There is no need to panic about cancer rumors.

How should eggs be eaten?

• Best boiled or poached.
• Eat less fried food.
• Mixing with vegetables.
• Choose good brand or farm fresh eggs.

Also read- Cancer is becoming a big threat for India, there will be 20 lakh patients in the country by 2040.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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FSSAI Order about ORS: If you buy any drink in the name of ORS when you are ill, then this news is for you. Actually, Food Safety and Standards Authority i.e. FSSAI has taken a big decision. Under this, now no company will be able to sell its product under the name ‘ORS’, unless it is genuine ORS. This order has been implemented from October 14 itself.

Why did FSSAI take this step?

ORS stands for Oral Rehydration Salts is a simple solution that corrects water loss caused by diarrhea, vomiting, dehydration or heat. This is especially a panacea for children and the elderly. The World Health Organization (WHO) had decided its formula many years ago. For this, 6 spoons of sugar and half a spoon of salt have to be mixed in one liter of clean water. It does not contain any flavour, color or any extra chemical. This solution creates a balance of sodium, potassium and glucose, which helps in absorbing water quickly. Doctors say that the right ORS can even save lives, because dehydration affects millions of people every year.

What is happening in the market?

Many companies were becoming smart and naming their energy drinks, flavored powders or ready-to-drink bottles as ORS. Under this, big ‘ORS Drink’ or ‘ORS Powder’ was written on the packet, but instead of glucose, some cheap sugar, artificial flavors like orange, lemon or lime taste and color were added. People buy it considering it to be real ORS, but instead of providing benefit to the body, it can cause harm. Actually, due to wrong composition the balance of electrolytes gets disturbed.

Why did FSSAI take action?

FSSAI was continuously receiving complaints that many people have fallen ill due to such products being sold in the name of ORS. FSSAI officials say that this is fraud. Companies were using the name ORS for marketing, because ORS is a medical term, which gives people confidence. According to WHO standards, ORS should contain glucose anhydrous 13.5 grams, sodium chloride 2.6 grams, potassium chloride 1.5 grams and sodium citrate 2.9 grams per liter. Homemade ORS is also based on this, but market products do not have all this. After this decision, customers will now be able to know by looking at the packet whether it is genuine ORS or not.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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5p principles: In today’s modern life, the decline in obesity and fitness has become a serious health challenge. This relationship is largely associated with malnutrition. To deal with this problem, the Food Safety and Standards Authority of India (FSSAI) has encouraged to adopt the principle of “5P” in the diet. This new initiative not only promotes safe food, but also motivates to adopt healthy lifestyle. This campaign encourages obesity and stay fit and adopt people to adopt better food habits.

What is 5 p?

What are ‘5p’? FSSAI has introduced the concept of “5P”. It is very beneficial for your health to include fresh fruits, vegetables and adequate water in your diet. It provides essential nutrients to your body, keeps you hydrated, and helps protect you from many diseases.

Learn 5 p means

• ‘5P’ has the first ‘P’ to ‘Planty of Fruits Vegetable and Water’; That is, the abundance of fruits, vegetables and water. You can include fresh fruits and green leafy vegetables and enough water in your diet, it not only nourishes, but also improves metabolism and keeps the body hydrated.
• The second ‘P’ is ‘Pick Healthy Fat’, which means- choose healthy fat in the diet. ‘Good fat’ is fats that help in reducing heart disease, cholesterol levels and obesity in the body, in addition to contributing to the body’s functioning smoothly. These are monounsaturated and polyunsaturated fat, which you should pay attention to. Fats obtained from nuts, seeds or olive oil are good examples of ‘good fat’.
• The third is ‘P’ – ‘Power Your Plate with Balanced Nutrition’ – This is about maintaining a balanced diet. A balanced diet has a balance of protein, carbohydrates and fat. Protein is necessary to keep the muscles strong in addition to being an important nutrient for the functioning of the body. Carbohydrates give us energy to do daily tasks. Fat is also a source of energy which plays a balanced amount of physical functioning.
• The fourth is ‘P’ – ‘Plan Mill Time Mindfuli’ – That is, to pay attention to the timing of food. For this, you should eat at the appointed time. Many experts advise to keep a gap of at least four hours between two miles. This gives the body enough time to digest food, which plays an important role in better digestion. Therefore, you should get rid of the habit of eating something unnecessarily again and again. Apart from this, according to Ayurveda, food should be chewed and chewed. Do not drink water while eating. However, you can drink water half an hour before and after meals.
• The fifth ‘P’ is- ‘pay attention to poresons and food choice’ means to choose your food and pay special attention to its quantity. For this, eat the right amount and stay away from processed or junk food. Digestion is also affected by filling the stomach more. Also, excessive intake of junk food increases the risk of many diseases, while nutritious food helps to keep the body healthy.

With a balanced diet in this way, the dietary variety can not only reduce the risk of obesity, as it also improves metabolic health. Consumption of processed food has increased very fast in India in the last two decades. This is a major cause of the increasing obesity problem. The food planned under ‘5P’ can be the part of your lifestyle that is not limited to weight loss, but it promotes a holistic health approach. Things like exercise, yoga and meditation are also being encouraged under overall health. So start changing your diet from today and contribute to fighting obesity.

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