In the busy lifestyle, many times the nutritional needs are ignored and health gets left behind in the fast pace of life. Due to this, many diseases start appearing in the body and they become known only when things get out of hand. Often we leave mild stomach pain as minor, but it is not right to ignore it. In fact, this may be a sign of poor intestinal health, which may lead to a serious illness in the future. Let us know about it in detail.

How important are intestines for the body?

Intestine is an important part of our body, which works to remove the waste from the body. Intestinal infection occurs when bacteria, viruses, fungus or parasites start growing in the small or large intestines and gradually symptoms like stomach ache, indigestion, constipation, hormone imbalance, vomiting, fever start appearing. In case of severe intestinal problems, worms also occur and this condition can make the body weak and extremely ill.

Why does infection occur in the intestines?

There can be many reasons for intestinal infection, such as consuming dirty water and contaminated food, repeatedly taking antibiotics, having a weak digestive system, eating food without cleaning hands, eating too much junk food, and stress.

How to take care of intestines?

Many types of remedies have been suggested in Ayurveda for intestinal care. For this, you can consume buttermilk daily in the afternoon. Buttermilk is medicine for intestines. Drinking it mixed with asafoetida and cumin kills intestinal bacteria. At the same time, drinking pomegranate juice also helps the intestines to function properly. This will control the infection spreading in the intestines. If your stomach is upset due to infection and you have diarrhea, then definitely consume pomegranate.

These methods also give benefits

In Ayurveda, Bael is considered anti-diarrhoea, which is full of cooling effect. Actually, vine juice is beneficial for the intestines. In summer, wood apple juice helps in cleaning the intestines. Apart from this, consumption of Triphala powder is also like a medicine for the intestines. Taking Triphala powder with lukewarm water cleanses the intestines and reduces the risk of infection. Additionally, consuming turmeric with milk also helps in cleaning the intestines and reduces intestinal inflammation. Let us tell you that turmeric has antibacterial properties, which reduce the internal inflammation of the body.

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Many states are receiving heavy rains in the country, there are many such states including Delhi where water is seen everywhere. In such a situation, people go through mud to work or go to work, which is very dangerous for them. This not only makes you feel mud, but you also have problems related to health. Walking in the mud spread on the road after rain can be dangerous for health. This condition is especially risky for those who suffer from open wounds, cuts or skin irritation. The bacteria and germs present in the mud can enter the body through these lesions, which can lead to an effect.

Health problem

Skin infection- Bacteria present in mud such as staphylococcus and streptococcus can enter the body through skin irritation or cut, which can lead to effect.

Gastrointestinal infections– Bacteria and parasites present in mud such as E. Coli and Salmonella can cause stomach effects, which can cause diarrhea, vomiting and fever.

Leptospirosis– It is a serious bacterial infection that can spread in contact with the bacteria present in the mud. Symptoms include fever, muscle pain and headache.

Precautions

• Avoid walking in mud, especially with open wounds.
• If it is necessary to walk in mud, wear waterproof shoes and gloves.
• After contact in the mud, wash hands thoroughly with soap and water.
• If there is skin irritation, cut or wound, protect it from mud and get medical help immediately.

What doctors say

Dr Deepak Sahota, a specialist at Pooja Clinic in Ambala, says, “The bacteria present in the mud can enter the blood flow directly, which increases the risk of skin infection as well as severe fever and internal infection. At such a time, every person is advised to wear waterlogged shoes and gloves.”

Walking in the mud spread on the road after rain can be dangerous for health. It can cause various types of infections. Therefore, it is necessary to take care to avoid mud.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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