Winter Health Tips: With the onset of winter, many people start suffering from cold related diseases like cough, cold, throat disease etc. As soon as the temperature decreases, it affects our immunity, due to which we remain at risk of many other diseases. And one more thing is that in winter, when people feel even slightly unwell, like cough, cold, mucus in the throat etc., they run straight to the doctors for medicines, which is wrong. Consuming excess medicines is harmful for our health. If you are suffering from normal winter diseases then you can consume Ayurvedic decoction, which helps in increasing your immunity and keeping the body healthy and free from diseases.

How to make Ayurvedic decoction?

Ayurvedic decoction is being consumed in India since ancient times to cure diseases, which you can easily make at home. To make Ayurvedic Kadha at home, we will need things easily available in our kitchen like turmeric, cinnamon, some basil leaves, cloves and everyday spices like black pepper. To make this, pour as much water as you need to make the decoction in a vessel. To understand easily, pour 2-3 glasses of water in a vessel and boil it. Then add 3-4 basil leaves and half chopped ginger in boiling water. Then add two-three cloves, a little cinnamon and a pinch of turmeric and boil on low flame. Cook it until half the water remains in the vessel. Filter the prepared decoction, add some jaggery or honey and drink it hot, which will keep your immunity strong. All the things used in Ayurvedic decoction are available in our kitchen itself.

According to Ayurveda, drinking decoction in winter season also strengthens our digestive power, due to which our food gets easily digested in the stomach. By consuming it, diseases caused by cold go away, just as by consuming the decoction, phlegm and mucus accumulated in the throat gets eliminated. Joint pain in the body also reduces significantly in winter. And not only elders and old people, but also children can drink the decoction, because children are the most sick in cold. To increase their immunity, parents must make them drink the decoction.

Ingredients for making Ayurvedic decoction

• 8–10 basil leaves
• 1 piece half ground ginger
• 4–5 black peppers (lightly crushed)
• 5–6 cloves
• 1 small piece cinnamon
• 1/4 teaspoon turmeric
• 2 glasses of water
• 2–3 teaspoon honey

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Indian kitchen is not only taste but also a treasure of health. Often we use spices only to enhance taste while cooking, but their medicinal properties are also not less. Especially these spices prove to be precious for cumin, turmeric, coriander, asafetida, celery, ginger, cinnamon, cloves and pepper.

Magical partner of turmeric health

Turmeric or Tarmic Indian homes have part of almost every dish. Its color is not only its color but the curcumin present in it helps in reducing inflammation and strengthening the immune system. Turmeric milk or turmeric is common in winter, but remember, taking it in large quantities can sometimes cause kidney problems.

Cumin, digestive partner

Cumin helps not only for taste but also to improve digestion and reduce gas and indigestion. It is used on a pan by roasting or putting it in food. At the same time, drinking cumin water on an empty stomach improves digestion.

Coriander, freshness and balance combination

Coriander not only makes food light and fragrant but also contains antioxidants. It is helpful in blood sugar and cholesterol control in the blood. The use of coriander powder in rotis, vegetables and gravy increases both taste and health.

Asafoetida and celery, stomach protector

Asafoetida and celery have long been used for stomach problems such as gas, acidity, indigestion. Hing has anti -inflammatory properties and thymol oil in celery which helps in extracting extra gas of the stomach.

Ginger and Cinnamon Diseases Prevention

Ginger strengthens the digestive system and relieves blotting or flatulence. At the same time, cinnamon is considered effective in improving digestion and controlling blood sugar.

Clove and black pepper, for both taste and health

Clove and black pepper is consumed not only to enhance the taste of food but also to improve blood circulation. A small amount of cloves is beneficial for health. Whereas black pepper has the power to improve digestion. In Indian kitchens, these spices not only enhance the taste but also strengthen our health, digestion, immunity and immunity. Small changes such as daily turmeric milk, cumin or coriander use, hing and celery intake can improve your health at many levels.

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Ginger and carrot juice benefits: If the beginning of every morning is full of energy, then you feel refreshed and healthy. We often run towards expensive and adulterated options in search of health drinks, but have you ever thought of drinking carrots and ginger together in your kitchen. Both these ingredients are not only excellent in taste, but when their juice is added, then it is not less than an Ayurvedic tonic for your health. Drinking a cup of carrot and ginger juice, daily in the morning provides not only nutrition from inside, but it also protects against many serious diseases.

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Blessing for eyesight

The beta-carotene present in carrots go into the body and changes in vitamin A, which is very important for the health of the eyes. Antioxidants present in ginger help reduce the eye inflammation and fatigue.

Strengthen immunity

Both carrot and ginger are full of ingredients that boost immunity. The antibacterial and antiviral properties of ginger help the body fight infections, while carrots make the body strong from inside.

Take care of heart health

The antioxidants and fiber present in this juice help control blood pressure. Ginger prevents blood clots from freezing, while carrots reduce cholesterol levels, which are beneficial for both hearts.

Skin glow and hair improvement

Carrot and ginger juice helps in skin detox. This reduces pimples, spots and brings a natural glow to the face. Vitamins C and A present in it strengthen the hair roots and are helpful in reducing hair fall.

Effective in weight loss also

If you are trying to lose weight then this drink can be helpful for you. Carrots are low calorie and ginger accelerates metabolism, causing fat to burn rapidly.

Better digestive system

While ginger relieves gas, indigestion and inflammation, carrots are rich in fiber which cleans the stool and improves digestion. Consuming it on an empty stomach in the morning is a boon for the stomach.

How to make carrot-ginger juice?

2 medium carrots

1 inch piece of ginger

1 cup of water

Lemon and honey (as per taste)

Wash and cut the carrots and ginger thoroughly.
Blend by adding some water to the grinder.
Remove the juice after filtering and mix some lemon and honey on the top.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Ginger side effects: If you have a cold, then ginger tea, stomach pain, then a piece of ginger and cough and cold, the first advice of grandmother, ‘Take a little ginger. “” Ginger is the pride of the Indian kitchen and in Ayurveda it is considered a medicine. But for some people, ginger is not a medicine, but a hidden enemy of health can prove to be an enemy. Today we will talk about those who can be harmful and know how much ginger can be caused. Is.

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Whose digestion is very fast

Eating ginger can increase stomach acidity. Ginger can increase the problem for people who complain of gas and irritation.

Stomach irritation

Indigestion

Chest pain

Whose skin is very sensitive

Some people are allergic to ginger. This can cause problems like itching, rash or swelling on the skin. If you are a patient of skin allergies, then take a doctor’s advice before eating ginger.

People taking blood thinner medicine

If you are already taking blood thinner medicines, then ginger may increase the risk of more bleeding. Especially it is necessary to avoid ginger before surgery.

Should not be taken in the last months of pregnancy

Ginger is usually beneficial in morning sickness, but in the last trimester of pregnancy, its excessive intake can increase uterine contraction, which may lead to premature delivery.

Low blood pressure patients

Ginger reduces blood pressure, which is good for high BP. But if your BP is already low, ginger can make you feel weakness, dizziness and tired.

Ginger is a miraculous medicine, but not every medicine suits everyone. Just as some medicine is not the same for every patient, similarly ginger cannot be beneficial for everyone. If you have any problem of the above symptoms, then make distance from ginger or take the opinion of an expert.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Benefits of Ginger: Ginger does not just work to enhance the taste of tea. There are many important benefits inside it, which are beneficial for the body, ginger has such properties that can reduce the body’s swelling and pain. A new research has found that ginger can play an important role in curing inflammation for people suffering from autoimmune diseases.

Beneficial for many diseases

The expert research the effect of ginger on a type of white blood cell called ‘neutrophil’. They were particularly interested in the formation of neutrophil extracellular trap (NET), also known as netosis and what it can mean to control inflammation.

According to research published in JCI Insight Journal, consumption of ginger of healthy individuals makes their neutrophils more resistant to netosis. This is important because NETs are structures like NET microscopic spider webs, which increase inflammation and clotting, which contribute to many autoimmune diseases including lupus, antifospholipid syndrome and rheumatoid arthritis.

Ginger helps prevent netosis – Cryston Demoruel

“There are many diseases in which neutrophils are unusually active,” said Cryston Demoruel, Associate Cryston Demoruel at the University of Colorado School of Medicine, USA. We found that ginger can help prevent netosis. This is important because it is a natural supplement, which can help people with many different autoimmune diseases to treat inflammation and symptoms. “

During the clinical test, experts found that daily intake of ginger supplement by health volunteers (20 mg gingerols/day) promoted a chemical called CAMP inside the neutrophil. These high levels of CAMP stopped netosis in response to various disease-related stimuli.

What are the benefits of eating ginger?

“Our research, first, is evidence for associate professors, MD, PhD, Senior Co-writer, Jason Knight at Michigan University which underlines the obvious inflammatory properties of ginger in people.”

Experts hoped to provide more evidence about the benefits of ginger, including direct mechanisms, affecting ginger neutrophils, encouraging healthcare providers and patients to discuss the fact whether taking ginger as part of their treatment plan could be beneficial. “We believe that ginger may have the real ability to supplement treatment programs.” The goal is to be more strategic and individual in terms of helping people relieve symptoms. “

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