Like every year, this year also Global Handwashing Day is being celebrated on 15 October. Global Hand Washing Day was started in 2008 by the Global Hand Washing Partnership. Since then, it has become a kind of global campaign which helps people to understand the importance of washing hands. The purpose of this day is to remind people that washing hands is a small but very important step, which can protect us and our families from many types of infections. According to experts, washing hands is not only necessary, but it is also very important to wash hands properly. But 99 percent people in the country make some common mistakes while washing hands. In such a situation, let us tell you today what is the correct way of washing hands.

People make these common mistakes while washing hands

Most people make many mistakes while washing hands. The biggest mistake is that soap or hand sanitizer is not used in the right quantity. Many people apply more or less sanitizer than necessary while washing hands in a hurry. Apart from this, after washing hands, they are not wiped dry, due to which germs remain on the hands. The habit of washing hands in a hurry is also counted among the most common mistakes.

What is the correct way to wash hands?

• According to experts, one should take at least 20 seconds to wash hands.
• After this, first of all wet your hands and apply liquid or soap.
• Now rub soap on the palms, under the finger nails and till the wrists.
• After this, clean the tips of thumb and fingers also thoroughly.
• Now after washing hands, dry them with a clean towel or napkin.
• If there is no water, then use hand sanitizer with at least 60 percent alcohol.
• To clean hands with hand sanitizer, rub hands for 30 seconds and touch anything only after hands are completely dry.

When is it necessary to wash hands?

• According to experts, it is important to wash hands before and after eating.
• Apart from this, it is necessary to wash hands every time after going to the toilet.
• It is important to wash hands even after touching a sick person.
• Even if you are coming home from outside, it is important to wash your hands.
• Generally it is necessary to wash hands even after sneezing or coughing.
• Even if you touch an animal, it is important to wash your hands after that.

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Global Handwashing Day: It is very important to adopt good habits to stay healthy and away from diseases. In such a situation, washing hands is the biggest need for a healthy body. Throughout the day we come in contact with many things through our hands. Disease causing germs are present in all these things. But these germs are eliminated by washing hands.

In such a situation, Global Handwashing Day is celebrated every year on 15 October to celebrate this healthy habit. The purpose of celebrating this day is to make people understand the benefits of washing hands and increase awareness among them. But do you know how many times washing hands in an hour will protect you from diseases? Let us know.

How many times should one wash hands in an hour?

Actually, there is no fixed answer to how many times you should wash your hands in an hour because it depends on where and in what condition you are. Generally it is better to wash hands once an hour. But if you are in a hospital, kitchen or any such place where there is a need to wash hands frequently, then this rule will not apply there. You should wash your hands only as per the need at that time.

How long should you wash hands?

If we talk about the time of washing hands, then according to the Center for Disease Control and Prevention, we should wash our hands by rubbing them thoroughly for at least 20 seconds. Also, soap or liquid handwash should be used to wash hands. With this, the germs get eliminated quickly and the dust on the hands also gets cleaned. Apart from this, while washing hands, one should rub them thoroughly between the fingers, at the back and under the nails.

When should you wash hands?

According to experts, we should wash hands about 6 to 10 times a day. In such a situation, when you should wash your hands depends on what work you are doing. If you have come from outside and are going to eat food, then you must wash your hands. Apart from this, after eating, while touching any food item, even while drinking water. Apart from this, more caution should be taken in the case of children, because they touch all things, clean and dirty, without thinking.

Disadvantages of washing hands too often

Washing hands is undoubtedly a good habit, but if hands are washed more often than necessary then it can also be harmful. Washing hands excessively can make the skin dry and cause cracks. Apart from this, many people may also face problems like irritation and rashes.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Washing hands is an important habit, which can protect us from many diseases. Whether we are eating food, coming from the toilet, after touching someone or coming home from outside, it is advisable to wash hands every time. In fact, our hands touch mobiles, doors, money, vehicles and food items every day, due to which millions of germs come on our skin. If we do not wash our hands, these germs can reach our body and spread diseases. According to the World Health Organization and other health experts, regular and proper hand washing can prevent diseases like diarrhea, cold, flu, skin infection, breathing problems and corona.

For this reason, Global Handwashing Day is celebrated every year on 15 October to remind people that clean hands are the easiest and most effective way to prevent diseases. But do you know that washing hands too much can also be harmful. So let us know whether a person can become ill by washing hands too much and what problems it causes in the body.

Can a person get sick from washing hands too much?

If the habit of washing hands is repeated more often than necessary, it can cause some problems in the body. Actually, there are some natural oils and good bacteria present in our skin, which protect us. These act like a barrier and help fight external germs. When we use soap or handwash too often, this natural protective shield gradually starts removing. Due to this, the skin becomes dry and lifeless, redness, itching and cracks start appearing in the hands. At the same time, problems like eczema also increase in some people and bacteria can easily enter the body through torn skin, which increases the risk of infection.

How many problems does frequent hand washing cause to the body?

1. Skin irritation and itching: Repeatedly washing hands with soap damages the upper layer of the skin. This can cause burning, itching and sometimes even blister-like conditions in the hands.

2. Disadvantages of Natural Oil: The natural oils present in our skin keep hands soft. These oils get eliminated by frequent washing of hands, due to which the skin becomes dry and lifeless.

3. Dermatitis: Excessive hand washing can cause contact dermatitis, which causes swelling, itching and redness in the skin.

4. Problem of eczema: For people who already have eczema, frequent hand washing can become a serious problem. This disease can worsen further and there may be a constant burning sensation in the hands.

5. Increased risk of infection: When the skin gets torn or cracks appear on it, it becomes an easy way for germs to enter the body. Because of this the risk of infection further increases.

When and how should hands be washed?

Washing hands is important, but washing hands as per need does not cause any problems. For example, washing hands after using the toilet, before eating or preparing food, after coming home from outside, after touching a sick person, after sneezing or coughing is more effective. At the same time, the correct way to wash hands is to wash hands with soap and running water for at least 20 seconds. Rub thoroughly between the fingers, under the nails and the back of the hand.

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