Why Physical Inactivity Is Increasing Worldwide: The world today is facing a serious and silent epidemic of obesity and lack of physical activity. According to the latest data, about 31 percent of adults around the world i.e. about 1.8 billion people are not able to do necessary physical activities. This figure is not just a number, but an indication of increasing heart attacks, diabetes and cancer in the coming years. It is a matter of concern that between 2010 and 2022, physical inactivity has increased by about 5 percent and if the same pace continues, this figure may reach 35 percent by 2030.

According to the World Health Organization, an adult should do at least 150 minutes of moderate or 75 minutes of vigorous physical activity a week. But a large part of the world is far behind this target. Its direct impact is coming in the form of increasing cases of diseases like heart disease, stroke, type-2 diabetes, dementia and breast and colon cancer.

Situation serious in India also

The situation in India is also very worrying. Obesity has increased rapidly in the country in the last two decades, but it has not been discussed seriously. According to the National Family Health Survey-5, almost every fourth adult in India is obese. This is the reason why weight gain and related diseases are now becoming a silent killer for India. If we look at the state-by-state figures, in some places the obesity rate is 8 percent, while in some places it has reached 50 percent. In cities as well as villages, both men and women are vulnerable to it. According to a study by the Indian Council of Medical Research, crores of people in the country are suffering from problems like abdominal obesity, general obesity and high cholesterol.

The number of overweight and obese people in India has doubled in the last 15 years, whereas it has increased three times in the last 30 years. The most scary thing is that more than 1.44 crore children in India are suffering from obesity, due to which the health crisis may worsen in future.

What do experts say?

According to doctors, obesity is not just a problem of weight gain. This increases the risk of diabetes, high blood pressure, heart disease, sleep apnea and many types of cancer. Especially the fat accumulated around the stomach is considered the most dangerous. Our changing lifestyle and eating habits are the major reasons behind this increasing problem. Urbanization, long sitting hours, less physical exertion and increasing consumption of processed and fast food have worsened the situation. According to WHO, about half the population in India does not do enough exercise. The Covid pandemic also worsened this situation, when people’s physical activity decreased and screen time increased.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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When we talk about the villages of India, pictures of farm, hardworking farmer and natural life come to our mind. It is believed that people in villages work more hard, go more healthy than cities. But now this picture is changing slowly. Today, the same problems are coming in the villages which were limited to cities only earlier. In the villages too, diseases related to obesity, fatigue, lack of energy and poor lifestyle are increasing. A major report by the National Nutrition Monitoring Bureau (NNMB) has told the fact that in the last 37 years, obesity has increased by five times in rural areas of India, and more than one third of the people are struggling with energy lack of energy. In such a situation, let us know how fast obesity is increasing in the villages of India.

How fast is obesity growing in the villages of India?

A report by NNMB included 1200 villages in 10 states of India. 20-20 houses from 120 villages were surveyed in each state. The focus of the report was on the health of rural adult men and women, especially at their body weight, food and energy level, in which some important figures of the report are different. The average BMI (body mass index) of men was 18.4 in 1975-79, which increased to 20.2 in 2010-12. The average BMI of women increased from 18.7 to 20.5. In terms of overweight and obesity, men increased from 2 percent to 10 percent. Women increased from 3 percent to 13 percent. 35 percent of rural men and women are still facing lack of energy ie chronic energy deficiency.

Why is obesity increasing in villages?

Earlier people used to work in the fields in villages, used to walk for hours and their food was also normal and healthy. But now the villages have also changed. Now in villages, there are easily fast food, packaged snacks and sweet drinks in the markets. These things are being eaten more due to being cheap. Machines have replaced human beings in the fields, now in the villages, the body’s hard work has reduced. Due to the increasing use of technology, people now spend more time in the villages. It was found in the report that the problem of obesity has been found in joint families. Even in the villages, economic, social and family tension are increasing, which is affecting health.

At the same time, obesity is becoming a crisis of the whole world, not just India. Between 1980 and 2020, the rate of obesity has doubled across the world. The rate of obesity in the world was 6.4 percent in 1980, which increased to 12 percent in 2020. The average BMI in China increased by 2.65 between 1989 and 2011, and women’s 1.90. It is clear that obesity is now a global challenge, in which even the villages of India are no longer behind.

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