Golden Hour in Cyber ​​Fraud: In the increasing era of digital payments, cases of online fraud are continuously increasing. Cyber ​​fraudsters empty your bank account within a few seconds. In such a situation, the most important thing is the golden hour, i.e. the first 60 minutes after the fraud occurs. If you take the right steps within this one hour, your chances of getting your money back increase manifold. As soon as there is a delay, there is a risk of the money being lost almost forever.

What to do immediately? time is only 60 minutes

As soon as you realize that someone has withdrawn money from your account, start taking immediate action. First of all, call your bank’s helpline and report the concerned transaction. If the bank is informed immediately, it can stop the payment or put it on hold.

After this lodge a complaint on 1930 (National Cyber ​​Fraud Helpline). This number is issued by the government, where your complaint is immediately sent to the Financial Fraud Monitoring System. The sooner the complaint is filed, the easier it will be to get the money frozen.

Don’t forget to lodge complaint on CYBERCRIME portal

If you find the phone number busy or not connected, immediately visit the National Cyber ​​Crime Reporting Portal. Here you can fill the fraud information online. The portal instantly sends your case to the nearest cyber cell and bank. Keep in mind that many people complain late in panic and due to this they are not able to get their money back.

How do you get help from banks and police?

As soon as you report the fraud, your case reaches both the bank and the cyber police. The bank tries to trace the account where your money was transferred. If money has not yet been withdrawn from the fraud account, the bank can freeze it. Cyber ​​police also rapidly track the transaction chain so that the money does not go further.

Prevention is the biggest weapon

Although ‘Golden Hour’ can bring your money back, it is more important to be cautious. Avoid unknown links, suspicious calls, messages in the name of KYC update and downloading fake apps. Do not share your bank OTP, PIN or card information with anyone.

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You must have often heard that sleeping early and getting up early makes a person healthy and sensible. Every small work done in the morning can make your whole day good. This makes you feel energetic, happy and healthy. According to experts, if we sleep on time at night and wake up early in the morning, then our body and mind benefit greatly. Morning time is very special. As soon as we get up, every small task done at that time can make our whole day unreasonable or bad.

At the same time, many people think how the day will go, it depends on the day. However, our morning habits decide our day. When you wake up in the morning, the first one hour is also called Golden Hour, because this time is when both your body and brain are absolutely fresh and energetic. If you spend this time with good habits, then you have positive thinking, focus and energy throughout the day. So let us do you today as soon as we wake up in the morning, so that your body will also speak Thank You.

1. Take a long finger as soon as you get up

After sleeping overnight, it is very important to take the muscles of our body and to activate the joints. Doing so increases blood circulation in the body, activates the brain, removes sleep and lethargy and makes the joints flexible. You can also do light stretching lying on the bed. This leads to a good start of the day.

2. Drink water first

There is a lack of water in the body when waking up in the morning. Therefore, drink 1-2 glasses of water as soon as you wake up. This strengthens the digestive system, keeps the stomach clean, remains under weight control, as well as the mind and memory intensifies. Keep in mind that the water should not be cold, lukewarm or normal temperature and drinking on an empty stomach is most beneficial.

3. Slint cold water on the eyes

Working on the screen throughout the day makes the eyes tired. As soon as you wake up in the morning, the eyes are cleaned by hitting cold water on the eyes. Burning and inflammation is low, as well as the eyesight increases. But when the splash, keep some water in the mouth, it is Ayurvedic method and is considered very good for the eyes.

4. Oil Pulling

As soon as you wake up in the morning, do oil pulling i.e. rinse with oil. In this, you rotate sesame, coconut or mustard oil in the mouth for 5 to 15 minutes. Then he has to spit. This removes the smell of the mouth, the teeth and gums are strong, the face becomes glowing and the skin of the face remains tight.

5. Healthy breakfast

Morning food is most important. You can take fruits, juices, oats, or light and healthy food. It provides energy for the day, the body remains active and the mood is also good. Stay hungry in the morning, do not stay long, otherwise there may be tiredness and irritability. Morning food is your entire day fuel. So never leave the breakfast. In this, you can eat fruits, juice, porridge or poha, egg, toast, moong dal chila etc. This gives you the strength to work all day.

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