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It is believed that a healthy person usually needs 7 to 9 hours of good sleep per night. This level of sleep may vary slightly according to the age, health and lifestyle of the person, but less than 7 hours of sleep can be harmful to health. At the same time, most of the people are not able to sleep well even for 6 to 7 hours every night, due to which they remain irritable throughout the day. Apart from this, there is also problem in digestion, but do not panic. This problem can be reduced by making slight changes in your eating habits. Doctors have named five such beverages, drinking them before sleeping can help you in getting rid of the problem of insomnia. Additionally, your sleep may improve.

Sattu Sharbat-Cooling Protein Drink: Drinking Sattu mixed with cold water and a pinch of roasted cumin provides instant coolness to the digestive system. Being rich in protein and fiber, it prevents you from feeling hungry at midnight, due to which your body remains calm and hydrated throughout the night.

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Fennel water – drink for digestion: Soaking one spoon of fennel in water and drinking the filtered water before sleeping reduces body heat and prevents acidity that occurs at night. Its light, sweet scent acts as a natural relaxant for the nervous system, making it easier to fall asleep peacefully.

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Gulkand Milk – Feeling the coolness of flowers: Gulkand, which is a mixture of sun-cooked rose petals. It acts as a refrigerant for the body. Drinking one spoon of Gulkand mixed in a glass of milk provides relief from internal heat and burning sensation.

Bael fruit juice: Bael fruit is a summer seasonal miracle known for its ability to draw away heat from the body’s main organs. Consuming a little unsweetened bael juice in the evening keeps your metabolic heat under control, slowing down your heart rate and preparing your body for deep sleep.

Vetiver Infusion: Khus, or vetiver, is an aromatic grass whose roots are used to cool the bodies. Adding khus roots to drinking water creates a drink that significantly reduces body temperature and quenches thirst, helping to reduce the stress of the day.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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