As the monsoon season arrives, rain showers and cold winds relax the mind, but in this season you have to take special care of diet. According to Ayurveda, some foods should be avoided in the month of Sawan, including a dish like Kadhi. Ayurvedic experts suggest that eating curry can affect the digestion system and increase health problems. Let us know why not eat curry in Sawan?

Why is it important to take care of diet in monsoon?

In Ayurveda, monsoon is called rainy season. During this time, the digestive fire of the body becomes weak. At the same time, due to humidity and moisture in this season, the risk of bacteria and infections increases. Dr. Reena Sharma, Ayurveda of Delhi, said that the digestion in the monsoon gets slow. In such a situation, heavy and oily foods should be avoided. Kadhi contains curd and gram flour, which is barely digested in this season.

Why not eat curry in spring?

According to Ayurveda, curry is made from curd, gram flour, and spices. It can be harmful in the season of spring and monsoon. Let’s know about the reasons behind this.

Curd increases phlegm in monsoon

The main ingredient of Kadhi is curd, which is considered a cooling food in Ayurveda. However, the moisture in the monsoon increases phlegm defects in the body. Yogurt can further increase this phlegm, which can cause problems like cold, phlegm, and sinuses. According to Dr. Anil Mangal, Ayurveda of Bengaluru, avoid curd based foods like curd in monsoon, as they can slow down digestion and increase phlegm.

Besan slows down digestion

Kadhi contains gram flour, which is heavy to digest. The digestive system in the monsoon is already weak and gram flour increases further pressure on it. This can cause problems like gas, blotting and stomach heaviness. Light and hot foods such as soup or khichdi are best in monsoon. In such a situation, things made of gram flour should be avoided.

Spices and oil increase bile defects

Oil and spices such as asafoetida, cumin, rye are used to apply a tadka in Kadhi. According to Ayurveda, more spices and oil can increase bile defects, which can cause acidity, heartburn and skin problems. This is the reason why eat light spices and low oil foods during the month of Sawan.

Danger of bacteria in moisture

Due to humidity in the monsoon, bacteria and fungus in yogurt can grow quickly. If Kadhi is not stored properly then this problem may increase. These bacteria can cause food poisoning or infection.

Extra load falls on the digestive system

Kadhi is a heavy dish, because it contains combination of curd, gram flour and oil. Digestive system in monsoon is weakened before and eating curry can cause problems like stomach heaviness, gas or diarrhea.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Side effect of gram fluor: A woman was thinking of a boiling of gram flour, turmeric and curd on her face, saying, “There could be no harm due to natural things. Her grandmother often said that gram flour brightens the color and the skin is cleaned. But after a few minutes, the skin of the woman started burning and red rashes started to emerge, she was surprised. Are you beneficial?

If you are also skin sensitive, or you are struggling with any problem, then think twice before applying gram flour. Let us know which people should not use gram flour, otherwise natural remedies, instead of increasing the beauty of the skin, it can also harm it.

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People with too much dry skin

Besan has a natural oil absorption ability, which is good for oily skin, but is harmful for dry skin. This can make the skin more dry and stretched. This can also increase the problem of itching.

People with sensitive skin

People whose skin reacts very quickly, should avoid Harsha ingredients like gram flour. Especially if lemon, turmeric or curd are added to it, then the possibility of irritation and rashes increases further.

Eczema or skin allergy

If you have already complained of eczema, psoriasis or any skin allergy, do not use gram flour at all. It can weaken the natural barrier of the skin, which can make the condition worse.

On the delicate skin of children

Many people make the mistake of applying gram flour in the name of boiling on the body of newborn or young children. Children’s skin is very delicate and can harm any type of scrubbing or gram flour on it.

Repeated facepacks

If you apply gram flour packs several times a week, then note that it can make the natural oil production of the skin disturbed. It can make the skin dehydrate and sensitive.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.