In today’s time, graying of hair at an early age has become a common problem. Earlier, where gray hair was considered a sign of increasing age, now this problem is being seen even in youth of 18 to 20 years of age. Doctors believe that not only genetics but also the deficiency of some essential vitamins and minerals in the body play a big role in this. Along with this, things like lifestyle, eating habits and stress also promote this problem. In such a situation, let us tell you today why some people start having the problem of gray hair since childhood and the deficiency of which vitamins increases this problem.

Connection between vitamins and graying of hair

Actually, hair color is determined by a pigment called melanin. This pigment is produced by melanocyte cells present in the body. When these cells do not get adequate nutrition or their working capacity is reduced, the production of melanin is reduced. Because of this, the color of the hair starts to fade naturally and they start appearing white. Many researches also show that deficiency of certain vitamins causes premature graying of hair.

Vitamin B12 deficiency

Deficiency of Vitamin B12 is considered to be the biggest reason for premature graying of hair. It helps in the formation of red blood cells and oxygen reaching the hair follicles. When there is a deficiency of it in the body, the hair roots do not get adequate nutrition and the process of melanin formation slows down. According to doctors, vitamin B12 deficiency is common in vegetarian or vegan people, because it is mainly found in animal products. To overcome this deficiency, it is advised to include things like eggs, milk, meat, fish and mushrooms in the diet.

Vitamin D deficiency

Vitamin D is very important not only for bones but also for the health of hair. Due to its deficiency, hair follicles become weak and melanin gets affected. Due to today’s indoor lifestyle and less time spent in sunlight, Vitamin D deficiency is increasing rapidly among the youth. According to a research, children whose Vitamin D levels are found to be low, their hair has started turning gray before time. To compensate for this deficiency, it is necessary to stay in the sun for 15 to 20 minutes daily. Apart from this, consumption of fatty fish, milk products, mushrooms and whole grains is also helpful.

How to protect?

,To avoid gray hair, it is important to take a balanced diet, which includes milk, curd, eggs, green leaves, vegetables and nuts.
, Apart from this, if needed, you can also take vitamin supplements as per doctor’s advice.
,Try to spend some time in the sun, so that the natural supply of Vitamin D can be completed.
,Try to stay away from smoking and stress. Because it also affects melanin, due to which hair becomes white.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Hair Pigmentation Therapy: Nowadays, a Chinese actress has discussed on social media because she told that she is taking injections to darken her white hair again. 37 -year -old actress Guo Tong posted a video on China’s Tiktok version, Douyin, in which she said that she has started an injection course that promises to convert her white hair into natural color.

He told in the video that his white hair is not genetic, but was caused by stressful lifestyle and mental pressure. Guo Tong said, “My white hair is not from genes. It is due to irregular lifestyle, emotional stress and mental pressure, which affected my hair.” He further told that now he has completed his tenth treatment. He said that many people ask whether it works. “Earlier I was on a business trip for three weeks, so three sessions were missed. At the same time I had made my hair black due to filming, so the results are not visible yet. But the doctor has taken photos to track progress: Some new roots are growing slowly and one or two hair is starting to turn black.”

The actress also said that she started this treatment because it was harassing her mentally, but she did not share its expenses. She says, “I thought that instead of worrying whether my white hair will grow or not, it is better to leave it on professionals.”

How does this treatment work?

According to doctors at Shanghai Yueyang Hospital, it is a type of injection vitamin B12, adenosylcobalamin, which is based on traditional Chinese therapy (TCM). It believes that B12 promotes the manufacture of melanin. Melanin is a natural pigment in our body which controls the color of hair, skin and eyes. Hair white is a common process of aging and it is caused by non-functioning of cells called melanocytes.

This treatment includes regular injections, which are installed every week and it lasts for three to six months. According to Dr. Munir Somji, in some cases exosomes are used in head and beard hair through micro-neck, which causes melanocyte stem cells to become active and can return color to the hair. However, many experts say that it is not yet scientific and comprehensive evidence. In some limited cases, light black hair has been seen, but it cannot be considered reliable for everyone.

How is the result?

This means that this treatment can work for some people, but not everyone’s white hair is guaranteed to become black again. Experts say that if you are considering this treatment, then adopt it with the advice and caution of the doctor. So if you also want to black your white hair, then know that this method exists, but so far it is just a working and expensive option in a few cases and is not considered safe or certified for all.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator