According to NBC News report, a woman started taking 2,250 mg of turmeric every day on the advice of a fitness influencer on social media. In a few days, his condition deteriorated and he had to get admitted to the hospital due to serious liver injury.

Doctors say that his liver enzyme was 60 times more than normal. His condition had become so bad that if it was a little more time, then the liver transplant would have to be done. However, experts say that turmeric is safe in food, but when it is taken in large quantities as supplements, it can be dangerous for liver.

According to the World Health Organization, 200 mg of turmeric is safe for a person weighing 150 pounds daily, but many supplements give 10 times more dose than this. Taking a large amount of turmeric in this report can cause a large amount of damage to the liver and can also increase the risk of bleeding or stroke with blood thinning drugs.

Green tea extract is very much preferred for weight loss and antioxidant properties, but its high amounts can lead to liver damage, hepatitis and sometimes liver transplant. Taking more than 800 mg of EGCG can be harmful especially. The caffeine present in it can increase blood pressure and heartbeat.

Niacin drugs of high dose taken to reduce cholesterol can damage the liver. Especially those medicines that affect slowly. This can increase liver enzymes and in some cases may also fail liver. It increases good cholesterol, but after taking more, the risk of insulin resistance and heart diseases also increases.

Yohimbine is made from the bark of Yohimbe. It is usually used for weight loss, but it can have a serious effect on the nervous system and heart. Taking its overdose causes the heart beating rapidly. Feeling of dizziness, seizures or even fatal conditions can be formed. If you have high blood pressure or heart disease, then before taking it, please consult a doctor.

Red Khameri rice is considered beneficial in reducing cholesterol, but can damage some elements such as Monacolins and Citrinine liver and kidney. This can also cause serious problems like muscle pain, increase of liver enzymes and sometimes liver failure.