People are often troubled by the problem of hair fall during the winter season. They say that as soon as the winter season arrives, hair starts falling rapidly, the biggest reason for which is that cold and dry air sucks the moisture from the scalp. Due to this, the scalp becomes dry and dandruff increases, hair roots become weak and hair fall increases, on top of that, washing hair repeatedly with hot water, over styling and lack of nutrition also increases hair fall. Therefore, we should take extra care of our hair in winter. Here are some remedies, by adopting which you can get rid of these problems to a great extent and the things included in these remedies are easily available in your home, so you will not have to work too hard.

Increase hair growth by using green tea

People consume green tea, usually to lose weight, but you do not know that the green tea cover which you throw away as garbage after using it is very beneficial for hair growth. If you mix the remaining strip of that cover in hot water and apply it on your scalp and leave it for some time and then wash your hair thoroughly. Green tea is rich in anti-oxidants which increase hair growth and prevent hair fall.

Strengthen roots with onion juice

If you want to prevent hair fall then onion juice can help you a lot. Onion juice contains sulfur which helps in new hair growth by increasing collagen production. With this, the roots of your hair become stronger. Apply onion juice on the scalp for 20–25 minutes and then wash. Apply it 1 to 2 times a week.

Foods containing iron and protein are essential for hair.

To increase hair growth and prevent hair breakage, you should consume food products rich in iron and protein so that hair can be strengthened in winter. Including iron rich foods like spinach, fenugreek and broccoli, protein sources like pulses, soya, paneer, Omega 3 foods like almonds and walnuts, carrot and beetroot vegetables and blood enhancing foods like sesame jaggery in your daily diet strengthens the roots and reduces hair fall.

Avoid washing hair with hot water

In winter, we take bath with hot water but if your hair is weak and breaking a lot then you should avoid pouring hot water on the head because hot water pulls out the moisture from the hair and makes it dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infection like dandruff in the head.

Coconut milk accelerates hair growth

Coconut milk is very effective for our hair growth. It contains sufficient amount of iron and potassium which strengthens the hair. Apply it well on your scalp and if possible, squeeze some lemon in coconut milk which will help in growing and strengthening the hair.

Also read: Viral Infection Prevention: If viral infection is happening again and again, these 12 steps will save you, know everything from the doctor.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

The risk of cancer can only be reduced by lifestyle change, diet and regular screening, it is not so. According to Dr. Saurabh Sethi, Harvard-traend gastroenterologist, some drinks can also help reduce the risk of cancer in the body. Although no drink is the alone magical security shield, the antioxidants and anti-inflammatory compounds present in them help to strengthen the body’s natural defense. Let us tell you in detail about it.

Green tea

Green tea is often called “super drink” because it contains antioxidants such as catechins, especially epigallocatechin gallate (EGCG). These compounds protect cells from damage which can cause cancer. According to studies, green tea can slow down the growth of some cancer cells, especially in breast, prostate and colorectal cancer. However, cancer cannot be prevented only by drinking green tea. Drinking the real advantage of it reduces chronic inflammation and oxidative stress, which are triggers for abnormal cell growth.

Green smoothie

Green smoothies made of spinach, cucumber, salary and ginger are often called detox, but the real strength is in its nutrient density. Spinch and salary contain folate and fiber, which are associated with reducing the risk of gastrointestinal cancer. Cucumber provides hydration and antioxidants, while ginger provides anti-inflammatory compounds such as gingerrol. It not only clinces the body, but nore healthy cells and keeps the inflammation low.

Turmeric late

Turmeric contains curcumin, which is considered a natural cancer fighter. Mixing black paper to it increases the absorption of courkumin, because it contains piperin. In lab studies, Curkumin slowed the growth of cancer cells and reduced the tumor formation. Although clinical evidence is still developing in Humans, drinking regular turmeric latte can become a part of anti-inflammatory lifestyle. When it is combined with healthy habits, it can help reduce the risk related to chronic disease and cancer.

No drink is Miracle alone, but green tea, green smoothie and turmeric latted body gives antioxidants, anti-inflammatory compounds and neutrients, which support healthy cellular functions. Drinking them with balanced diet, regular exercise and routine screening can reduce the risk of cancer gradually.

Also read- Obesity at the age of 6 and diabetes at the age of 10, why small children are suffering from lifestyle diseases?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator