Both potatoes and sweet potatoes are considered essential in Indian kitchen. On one side there is potato, which is called the king of vegetables, while on the other side there is sweet potato, which is known for its sweet taste and nutrients. Both are vegetables growing underground and their names in English are also similar. But when it comes to gut health, the question often arises as to which of these is more beneficial. In such a situation, let us tell you today that sweet potato or potato is the best option for gut health.

Connection of potatoes and gut health

Gut health is not limited to just digestion. Good gut health is directly linked to immunity, blood sugar control, weight and even mood. In such a situation, what we eat in our diet is considered very important. Potato is considered rich only in carbohydrates, but it contains some elements which are considered beneficial for the intestines. Actually, the resistant starch found in potatoes is not digested in the small intestine, but directly reaches the large intestine. Here it acts as food for the good bacteria and strengthens the gut microbiome. Apart from this, potatoes also contain fiber, vitamin C and B6, which support the process of digestion. However, if someone has problems with gas, acidity or flatulence, then potatoes in large quantities can be dangerous.

Sweet potato is considered gut friendly

Sweet potato is considered a better option than potato for gut health and this is because of the fiber and prebiotic properties present in it. Sweet potato peel is rich in fiber, which helps in increasing the good bacteria in the intestines. These bacteria improve digestion and provide relief from problems like constipation. Apart from this, resistant starch is also found in sweet potatoes, which allows the blood sugar to rise slowly and helps in keeping the stomach full for a long time.

Whose fiber is more effective?

Sweet potatoes contain almost twice as much fiber as potatoes. This fiber helps in maintaining proper digestion, reducing inflammation and regularizing intestinal activity. The amount of fiber in potato is low, but its resistant starch is beneficial for gut bacteria. Deep frying potatoes or sweet potatoes or eating them with excess salt and spices reduces their qualities. In such a situation, eating them by boiling, roasting or as a vegetable is considered good for gut health.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s fast-paced life, the most ignored part is our intestine. Often people ignore stomach problems considering them minor, whereas our gut health affects almost every process of the body. From digestion to sleep, skin, mood, immunity and energy.

How we wake up in the morning, what we eat and drink, when we sleep and what small habits we adopt throughout the day. All these together make our gut healthy and unhealthy. This is the reason why doctors and researchers around the world emphasize on Gut Health by calling it the second brain. Meanwhile, Dr. Saurabh Sethi, a famous gastroenterologist and hepatologist with 25 years of experience, trained at AIIMS, Harvard and Stanford, has shared very simple but effective habits in an Instagram post. He says that how healthy our stomach will be in the coming years depends on the habits formed today. So let us know what effective rules have been suggested by G AMS-Trend Doctor for better Gut Health.

1. Start the morning not with mobile – Dr. Sethi says that looking at the phone as soon as you wake up increases stress, because cortisol is already high in our body in the morning. Scrolling the screen at this time makes the mind more restless. Instead, take 1–2 minutes to express gratitude for your day. It activates the vagus nerve, which improves both digestion and mood.

2. Take sunlight for 10 minutes in the morning – Light morning sunlight resets the body’s circadian rhythm. This improves Vitamin D, improves mood and balances the intestinal clock, which means it helps your digestive system to function properly throughout the day.

3. Walk for 10 minutes after eating – Doctors believe that a light walk after eating is the easiest way for digestion. Due to this, food gets digested quickly and well, blood sugar does not increase suddenly, and heavy sleep that comes after eating does not occur. Just a 10 minute walk after eating is enough.

4. Eat fermented things three times a week – Fermented things increase good bacteria in the intestine. These include curd, kefir, kimchi and kanji. Dr. Sethi says that there is no need of any capsule for this, natural food is enough.

5. Increase herbs and spices in food and drinks – Traditional spices of India not only enhance the taste but are also a boon for the intestine like turmeric, ginger, cumin, fennel and black pepper. These help in digestion, reduce inflammation in the intestine and strengthen the microbiome.

6. Keep a fixed limit of 12 hours for daily meals – Limit eating from 8 am to 8 pm. This gives adequate rest to the intestine at night, and the detox process improves. Limiting eating time improves digestion, keeps weight under control and improves sleep quality.

7. Eat berries regularly – Berries increase good gut bacteria and reduce oxidative stress in the body. Before eating them, it is advisable to wash them thoroughly with baking soda and water to remove any chemicals.

8. Get good sleep of 7 to 8 hours – Sleep is as important for the intestine as food, Dr. Sethi says that the microbiome repairs itself at night. Staying up late at night not only disturbs digestion but also increases the desire to eat sweets the next day. Therefore, at least 7-8 hours of calm, deep sleep every day is necessary.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

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