Right Time For Exercise: In today’s time, awareness about a fit body has increased a lot among the youth. Everyone wants his body to look strong, fit and muscular. For this reason, going to the gym and exercising has now become a common habit, but it is a matter of concern that in the last few years, cases of heart attacks and sudden cardiac arrest have increased rapidly among the youth. Especially those people who go to the gym regularly or do heavy workouts, such cases are also being reported. In such a situation, let us tell you today what is the right time to exercise, and why some wrong habits or carelessness can cause heart attack.

How beneficial is exercising for the heart?

Generally exercise is considered very good for health. It helps in reducing weight, strengthening muscles and keeping the heart healthy, but if exercise is done wrongly or excessively, it can also have adverse effects on the body and heart.

Why is the risk of heart attack increasing among youth?

1. Suddenly doing very hard workout – Many people start lifting heavy weights, running fast or doing high-intensity exercises without any preparation. This causes sudden pressure on the heart, which can be dangerous.

2. Undiagnosed pre-existing heart disease – Many people do not know that they have blockage, high BP or any heart problem. In such a situation, excessive exercise can increase the risk for the heart.

3.Lack of water in the body (dehydration) –Sweating occurs during workout. If there is a deficiency of water or electrolytes, heartbeat and blood pressure can be affected.

4. Use of wrong diet and supplements – Some people take energy drinks, steroids or supplements without advice. These things can speed up the heartbeat and increase the risk.

5. Exercise in extreme heat or cold – Exercising in extremely hot or cold weather puts extra pressure on the body, which can affect the heart.

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What is the right time to exercise?

The right time for exercise depends on each person’s routine and body needs. Exercising in the morning speeds up metabolism, keeps the body active throughout the day, reduces mental stress and improves mood, although the body is a little stiff in the morning, hence warm-up is necessary. While exercising in the evening makes the body more flexible, feels better strength, reduces the risk of injury and also reduces stress, but in some people, late evening exercise can affect sleep.

Who should be more careful?

Those who already have heart problems, people with high BP or diabetes, people suffering from excessive obesity, people who have not exercised for a long time should be more careful. Also, it is wrong to start heavy workouts immediately. It is important to give time to the body. Light stretching should be done before and after exercise. Holding your breath during a workout can put pressure on the heart. If you feel dizzy, chest pain or nervousness, stop the exercise immediately.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s time, the craze of fitness is increasing rapidly in the youth. Use of supplements or steroids has now become common to go to the gym, take energy drinks and get quick results. But in the midst of this trend, incidents like cardiac arrest are increasing concern. Many youth die during exercise in the gym. In view of this danger, the Punjab government has issued a health advisory for those going to the gym and players for the first time.

Why is the danger of cardiac arrest increasing?

Health experts say that many youth start heavy exercise without doing medical checkups. Apart from this, excessive intake of easily found in the market has a huge effect on heart and liver. The report has also revealed that ventilation is very bad in many gyms. Indoor air pollution and lack of oxygen can also cause sudden health emergency conditions.

What was said in the government’s advisory?

This advisory of the Punjab government clearly states that health screening is necessary before starting fitness. Apart from this, the government has instructed the gym and sports centers to put the advisory on the notice board so that every visitor can be alerted.

Some important suggestions given in advisory

• Before exercise, do warm-ups and then cool-down.
• Get health checkups done from time to time.
• Use only certified and tested supplements.
• Avoid energy drinks and steroids completely.
• Gym trainers and youth will be given training of CPR and Basic Life Support (BLS).

Why is CPR necessary?

Suddenly in cardiac arrest, the heartbeat stops and the body does not get oxygen. If CPR i.e. cardiopulmonary residence is given immediately, then human life can be saved. For this reason, the Punjab government has started a campaign to teach CPR and BLS to gym users, trainers and sportspersons across the state.

Lesson for youth

It is a good thing to get fitness in the gym, but this is beneficial only when you exercise safely. Taking over-surprise, steroids and energy drinks can take your life only for showing. The real fitness is the same in which both your heart and body are healthy.

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Nowadays fitness and gym trend is growing rapidly. But many times people who look completely fit also suddenly fall prey to cardiac arrest. Often the reason for this is impossible and hidden heart problem which is not caught in time. In such a situation, experts believe that some necessary health tests should be done before starting a gym or any kind of heavy workout routine. This will not only give an idea of heart health but will also know whether your body is ready for such physical activity or not.

More important after the age of 30
According to some experts, this test is especially necessary for those above 30 years of age. Apart from this, especially in whose family it is very important for the history of heart disease or those who are starting workouts after a long time. At the same time, some more experts say that these tests can reveal hidden diseases of the heart, which can be caught on time.

This is the required test

ECG- By recording the electrical activity of the heart, this investigation may indicate disturbances in heart rhythm, condensation block or old silent heart attack.

2D Eco- Through ultrasound, this investigation is to be seen to see the structure and functioning of the heart. This can detect a serious disease like hypertrophic cardiomyopathy, which sometimes causes a sudden heart arrest.

TMT- The performance of the heart is checked during exercise in controlled settings. This test is considered very effective for heart -intensity workouts.

Cardiac Biomarckers- This shows the pressure or mild damage on the muscles of the heart by testing blood, which can also occur without symptoms.

Inflammatory Markers- It is a test measuring level of inflammation in the body. Due to which the danger of forming plaque in the arteries can be understood.

Lipid profile and HBA1C- Along with the level of cholesterol and triglycerides, it is an investigation to describe the average blood sugar level of the last 3 months. This investigation is also helpful in measuring the dangers of diabetes and metrobolic syndrome.

Vitamin check is also necessary
Vitamin D and B12 deficiency can also affect the health of energy, bones and muscles. Therefore, their investigation is also necessary.

Experts advice
Do not consider all these investigations to be any kind of luxury, but consider them as life -saving steps. Start the gym routine only after examining and must take a green signal from the doctor. Due to timely caution, sudden cardiac arrest or deadly heart event can be avoided.

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Heart Attack Warning Signs: Nowadays the craze of fitness is growing rapidly in everyone. People are going to the gym in the morning and evening. These include young, aged, boys and girls. But do you know, there are some small problems while doing gym, which can be a sign of heart attack. Ignoring them can be overwhelming.

In the recent past, many big celebrities also suffered such problems during the workout in the gym. Many died of a sudden heart attack. In such a situation, let us know what problem in the gym points towards heart attack and what should you do immediately …

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If these problems are in the gym, then be alert

1. Heavyness or mild pain in the chest

While doing workouts in the gym, if there is some pressure or burning sensation in the chest, do not ignore it. These may be signed by a heart attack.

2. Breathing more than normal

A little breathing is common while exercising in the gym, but if your breath starts moving very fast as soon as you do a slight warm, then it is also a bell of danger. This is not good for your heart health.

3. Dizziness or sudden weakness

Many times there is a feeling of weakness or fatigue during the workout, which people consider to be normal and do it. But in reality it can be the initial symptom of heart disturbances. Due to this, a heart attack can also occur.

4. Spreading pain from chest to arm or jaw

If the pain while doing the workout in the gym is not just limited to the chest but spreading to the hands, neck or jaws, leave the gym immediately and contact the doctor, as these can be a sign of heart attack and a little carelessness can be overwhelming.

5. Sweating without hard work

If you suddenly get wet with sweat even after doing a little workout, then it can be a sign of heart problem. Negligence should not be done in this situation.

What to do immediately if you see signs of heart attack

1. If there is any such indication, then there is no need to become a hero in the gym. Understand the signs of the body and stop the workout immediately.

2. If a trainer is nearby, tell them immediately. Many gyms have first aid kit and emergency support.

3. Instead of lying down, sit straight and take a long breath. Do not panic, but be alert.

4. If the problem is not cured even after a while, then go straight to the doctor. The sooner the treatment of heart attack starts, the more the possibility of saving life increases.

How to avoid such condition

Do warm up

Keep drinking water

Avoid overseasize

If there is any problem of heart already, then do gym only with the advice of a doctor

Keep getting regular health checkup

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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