Does excessive workout weaken the heart, what do experts say?

Admin — Mon, 22 Dec 2025 09:54:11 +0000

We all know that working out daily has a beneficial effect on our health and body, due to which our body protects itself from many diseases and our immunity also gets strengthened. Daily exercise or workout is very important for our healthy and happy life, but in today’s time we read and see every day through social media or news that someone suddenly got a heart attack while working out in the gym. For this reason, debate is heard everywhere whether doing excessive workout or exercise has any serious effect on the heart and whether it can weaken the heart. After all, what is the connection between workout and heart attack?

Why is workout important for the body

Doing daily workout, exercise or any kind of physical activity is helpful in keeping our body healthy. It also protects us from serious problems like diabetes, bone diseases, weight gain and even cancer. But if you do excessive workout or physical activity, it can prove to be harmful for your heart health.

Why can excessive exercise be dangerous?

According to experts, whenever a person does exercise or workout, he should not do it continuously or beyond his physical capacity. During workout, it is necessary to take short rest and long breaths, which gives rest to the body and does not put serious pressure on the heart. When a person works out more than he needs or his capacity, it is natural for the heart rate to increase, but if it is increasing in an abnormal manner, then the blood pressure in the body starts becoming high. If it is not controlled in time, serious effects on the heart can be seen. Excessive workout can affect the heart muscles and cause scars on them, which increases the risk of arrhythmia.

Doctors advice for workout

According to experts, if you do too much workout, then it should be avoided. In the beginning, workout time should be kept short, so that there is no extra pressure on the body. After some time, the workout time should be gradually increased. If you are a beginner, then working out only for 15 minutes every morning is enough. Along with workout, yoga should also be included in your daily routine, which provides both mental and physical benefits. By doing yoga, the mind remains calm and the body’s immunity increases, which helps in keeping you healthy for a long time.

Also read: Winter Health Tips: These 6 desi winter drinks keep you warm from inside in the cold, take care of health along with taste.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If you want a body like Hrithik Roshan, then you must eat something every 3 hours, this fitness plan is completely different

Admin — Sun, 31 Aug 2025 11:15:28 +0000

Hrithik’s diet plan has been made by his personal chef Shubham Vishwakarma. He has been with Hrithik since 2022. Shubham says that Hrithik eats food every 2.5 to 3 hours and take the last food of the night till 9 o’clock. After that they fasten the intermittent.

This diet pattern keeps their metabolism active and muscle repair also continues. This never makes their energy down and the body is always active.

Every mile of Hrithik is balanced which includes protein, carbs, fiber and healthy fat. They stay away from refined sugar, gluten and seed oils so that there is no problem like inflammation and fatigue.

His plate has mostly protein rich foods like white fish, chicken breast, eggs, pulses, rajma and gram. For a long time, they also eat hole grains like Kinoa and Oats.

Greek yogurt and dry fruits are also part of their diet for digestion and healthy fats. Hrithik does not like mushrooms, but with other healthy things he keeps his diet fun.

Hrithik’s cheat miles are also healthy. He loves tandoori chicken, barbecue chicken, jowar flour pizza and no-carb burgers. His favorite desert is a chocolate brownie filled with protein.

In this way, eating the right food every 2-3 hours keeps both the month and energy of their body maintained. This is the reason that even at the age of 51, Hrithik Roshan is called the real Greek God of Bollywood in both fitness and looks.

Published at: 31 Aug 2025 03:54 PM (IST)

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