As soon as winter starts, after waking up in the morning, the biggest question that comes up regarding bathing is whether one should take bath or not. Even if you have made up your mind to take a bath, the next problem is whether you should take a bath with hot water or cold water. Many people believe that bathing with hot water in winter is better because it gives relaxation to the body, removes fatigue and provides relief from cold. At the same time, some people say that hot water harms both skin and hair because it destroys the natural oil layer of the body. In such a situation, let us tell you today whether it is better to take bath with hot water in winter or it is better to take bath with cold water.

What do experts say?

A 2022 report by the International Journal of Scientific Research and Engineering Development states that bathing with hot water damages the cells of the outer layer of the skin. Due to which the risk of skin diseases like eczema increases. Regarding this, many doctors also say that while bathing in winter, the water should be only lukewarm. One should not take bath with very hot water. Too hot water causes the skin to dry which is called xerosis. Some experts also say that the natural oil present on the upper layer of the body protects the skin from bacteria and dust. When we use very hot water, this oil layer is completely removed and itching, redness and dryness of the skin increases.

What are the disadvantages of bathing with cold water?

Experts say that if one suddenly takes bath with cold water in extreme cold, it can be dangerous for the body. In fact, as soon as very cold water falls on the body, the blood vessels shrink. Due to which blood pressure can suddenly increase and heart beat can increase. This also increases the risk of heart attack or brain stroke. Especially in those people who already have heart or blood pressure problems.

What opinion do doctors give?

Doctors say that bathing with very cold water can cause problems like chilblains. In which swelling, burning sensation and blueness may occur in hands and feet. The doctor says that bathing with lukewarm water is the safest and most comfortable in winter. After this, it is also important to apply moisturizer, so that the moisture of the skin remains intact. In villages, people often take bath with hand pump or borewell water, which feels cold or slightly warm depending on the weather. In such a situation, experts say that sometimes the amount of mineral elements in this water is high, due to which it becomes hard water. With such water, the natural oil layer of the skin gets destroyed and the texture of the hair also gets spoiled. For this reason, doctors advise to always use lukewarm water for bathing whether it is winter or summer.

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Everyone wants their hair to always look shiny, soft and neat. When hair looks good, confidence automatically increases. But many times it happens that after one or two days of washing the hair, it starts looking sticky and dirty again. The scalp becomes oily and the hair starts looking lifeless. If this is happening with you too then there is no need to worry. This is not a major disease, but it is a common scalp problem. But with some easy measures and correct information, you can get rid of this problem. In such a situation, the dermatologist has explained why hair becomes oily quickly and how it can be dealt with. So let us know what are the causes of scalp problems and control them.

Why does hair become oily again and again? Know the real reasons

1. Effect of weather – Weather has a deep impact on the scalp. During monsoon season, there is more humidity in the environment, due to which more oil starts getting produced in the scalp. Due to this, hair becomes sticky quickly.

2. Hormonal changes and health problems – Some people have hormonal problems like PCOS, due to which excessive oil production starts on the scalp. Apart from this, thyroid or stress can also make the scalp oily.

3. Use of wrong products or too many hair products – If you apply too much hair serum, cream or spray, they start accumulating on the scalp and attract dirt. Due to this the scalp gets dirty quickly and looks oily.

How to get rid of oily scalp? Know the easy ways

1. Adopt shampoo with salicylic acid – Shampoos with salicylic acid deep clean the scalp and remove dirt and extra oil from the scalp. This makes the scalp feel fresh and light.

2. Use clarifying shampoo once a week – If you often apply hair products to your hair. Like hair spray, mousse or gel, clarifying shampoo cleans the scalp well. This allows the scalp to breathe and the hair does not become sticky quickly.

3. Don’t be afraid to wash your hair every day – Many people think that shampooing daily will cause hair fall, but if your hair becomes oily quickly, then shampooing daily is beneficial. This keeps the scalp clean and the hair looks healthy and fresh.

4. Choose a mild conditioner and apply it correctly – If your scalp is already oily, heavy or creamy conditioner can make it more sticky. Therefore, always choose a lightweight conditioner and apply it only on the ends of the hair.

Also read: Why do some people’s hair start turning gray since childhood? There may be a deficiency of these vitamins in the body.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

If there is always stickiness in your scalp, hair looks oily, and yellow layer or sticky dandruff accumulates on the scalp, then you are not alone, many people have this problem, which is very disturbing not only in appearance but also in feeling. Problems like burning sensation in the scalp, itching and hair feeling dirty all the time can also affect daily life. This is called oily or sticky dandruff, and it is usually caused by excessive sebum production in the scalp and overgrowth of a certain fungus. Oily dandruff is in the form of a yellow colored sticky layer which sticks to the roots of the hair. This not only makes your hair look lifeless and dirty, but it can also reduce your confidence. But with some easy habits and proper care, you can control this problem to a great extent. So today let us tell you the best tips for the perfect hair care routine for those with oily and sticky dandruff scalp.

Perfect hair care routine for those with oily and sticky dandruff scalp

1. Choose the right anti-dandruff shampoo – If there is excessive oil production in your scalp and a layer forms on it, then you need a shampoo that not only cleans the extra oil but can also prevent fungal infections. While buying a shampoo, pay attention to the things that it contains anti-fungal agents like zinc pyrithione, ketoconazole, salicylic acid or tea tree oil. Use the shampoo alternately so that the scalp does not get used to the same kind of medicine. While shampooing, massage the scalp with light hands and do not rub vigorously.

2.Adopt correct hair washing routine – Washing oily scalp too much or too little can both be harmful. It is better to wash hair 2 to 3 times a week. If you sweat a lot or the weather is humid, you can use mild shampoo more often. After shampooing, it is important to wash the hair thoroughly with clean water so that no damage is left.

3. Adopt double rinse technique – This method deeply cleanses the scalp. For this, first apply shampoo on dry hair and massage the scalp gently, then wet the hair with water and apply some shampoo again and wash thoroughly. This effectively removes the layer of oil, product buildup and dandruff accumulated on the scalp.

4. Try home and natural remedies – Some home remedies help soothe the scalp and reduce dandruff. For example, wash your hair with a mixture of apple cider vinegar and water, it balances the pH of the scalp and kills the fungus. Apart from this, apply aloe vera gel on the scalp for 15 to 20 minutes, then wash, this reduces irritation and itching. Along with this, mix some water and apply lemon juice on the scalp, wash after a few minutes, it helps in removing extra oil. Apart from this, mix tea tree oil in some carrier oil and apply it on the scalp.

5. Take a balanced and healthy diet – What we eat directly affects our hair and scalp. Therefore, take Omega-3 fatty acids in a balanced and healthy diet, it reduces inflammation. Eat things rich in Vitamin B and E like green vegetables, nuts and whole grains. Reduce sugar and fried foods, they increase oil production. Also drink plenty of water, this keeps the scalp hydrated from within.

6. Reduce stress – Stress affects your hormones, which can increase oil production in the scalp and cause more dandruff. Do yoga, meditation or pranayam for 15 to 20 minutes daily. Also, take sleep on time and avoid fatigue.

7. Maintain scalp cleanliness – Do not touch your hair frequently, this causes dirt and oil to accumulate on the scalp. Wash your comb and brush regularly, reduce the use of hair gel, spray and heavy creams.

8. Avoid hot styling – The heat from things like straighteners, curling irons and hair dryers can worsen scalp and dandruff. But if necessary, use heat protectant spray. Do not tie the hair too tightly, it causes strain on the scalp.

9. Massage the scalp – Lightly massage with fingers for 5 to 10 minutes every day. This increases blood circulation and loosens the layers accumulated on the scalp. Use light oils like coconut or jojoba in very small quantities.

10. See a doctor when needed – If you have tried everything, but you still have sticky dandruff scalp, irritation, redness or wounds in the scalp, hair fall, then it would be best to visit a dermatologist i.e. he can give medicines, cream or medical shampoo after seeing the condition of your scalp.

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Drumstick, also known as Moringa or Drumstick, which is mostly used in Indian kitchen, is considered a boon not only for enhancing the taste of food but also for hair growth. This superfood is used in powder, juice or by adding it to food and the vitamins A, C, zinc and iron present in it help in making the hair strong and shiny. In such a situation, let us tell you today which is the most effective method for hair growth, Moringa powder or juice.

Why is Moringa considered a miraculous tree?

Moringa is called a miraculous tree because its leaves and fruits are rich in all nutrients. The Vitamin A found in it keeps your scalp moisturized and prevents dandruff. Vitamin C increases collagen, which strengthens hair and prevents breakage. Zinc and iron improve blood circulation, due to which nutrition reaches the hair roots easily. Its regular consumption nourishes your scalp from within and enhances the health of hair.

Include Moringa powder in daily routine

If you want ease in using Moringa in your busy routine then you can use Moringa powder. It is made from dried leaves and has a mild earthy and spinach-like taste. You can take it by mixing it in morning smoothie, coconut water or lukewarm water. Apart from this, you can also use Moringa powder in dal or salad. The proteins and amino acids present in Moringa powder help in the formation of keratin, the main protein of hair. Its regular consumption reduces hair fall and makes hair thick and shiny. If you do not like the taste of Moringa powder then you can take Moringa capsules.

Moringa Juice for Refreshment and Detox

To make fresh and hydrating use of Moringa, you can take Moringa juice. It is made by mixing fresh leaves with water or lemon. The taste of the juice is slightly bitter, but it can be balanced and consumed with honey or Amla juice. Taking 30 to 50 ml of Moringa juice on an empty stomach in the morning helps in maintaining the nutrition of the body and the health of the scalp. Apart from this, Moringa juice detoxifies the body and reduces swelling and inflammation of the scalp, due to which hair grows faster. Apart from this, people mix it with coconut or castor oil and use it as a mask on the scalp.

Moringa juice or powder, which method is more effective?

Both Moringa powder and juice are beneficial for hair, but you can take either of them depending on your lifestyle and preferences. If you are busy and want to easily consume Moringa daily, then you can take it in powder form. Its juice is better for people who like freshness and detox style. Apart from this, you can take Moringa powder 5 days and juice two days a week.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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We all want our hair to be long, dense and shiny. But due to today’s run -of -the -mill lifestyle, wrong eating and stress, hair health deteriorates. Many times, due to hair loss, breakdown or thinning, there is not only external care but also lack of essential nutrients in the body. Especially vitamins, which play a big role in strengthening the hair from the root.

If there is a shortage of certain vitamins in the diet, then the effect is first visible on the hair – such as the lifeless hair, thinning and slow growth. The good news is that by the right vitamins and right catering you can make your hair healthy and strong again. Let’s know about 5 such important vitamins.

Biotin (Biotin) Hair Protein Booster

Biotin is the most popular vitamin which is considered very important for hair. It helps in making keratin, which is the main protein of hair, skin and nails. Lack of biotin causes hair weak, dry and breakdown.

You get biotin eggs, nuts, seeds, salmon fish and sweet potato. If there is not enough quantity from the diet, then supplements can also be taken. Regular intake increases hair strength and glow in a few months.

Vitamin D is essential for new hair

Vitamin D deficiency is often associated with hair loss and baldness. It helps in creating new hair follicles, making hair thick and healthy. The best source of vitamin D is sunlight. It is very beneficial to sit in the sun for 15-20 minutes daily. Apart from this, you can also get it from fatty fish, mushrooms and dairy products. If there is more deficiency, then taking supplements with the advice of a doctor is the best option.

Vitamin E Scalp’s spa treatment

Vitamin E is an excellent antioxidant that increases blood circulation and provides nutrition to the roots. This increases hair growth and repairs old damage. Almonds, sunflower seeds, spinach and avocado are good sources of vitamin E. If you want, you can also use vitamin E oil on the scalp, but it is more effective to take it from the diet.

For vitamin a glow and strength

Vitamin A is required to grow every cell of the body, and it also includes hair cells. It helps in creating a natural oil named Sebum, which keeps the scalp moisturized and makes the hair shiny. Vitamin A is rich in carrots, sweet potato, spinach, kel and liver. But keep in mind, its high amount of hair can also cause hair loss. Therefore, take it in balanced quantity.

Vitamin C for collagen and strong hair

Vitamin C not only increases immunity but is also very important for hair. It helps in making collagen, which strengthens hair. It also helps in absorbing iron, which prevents hair loss. Vitamin C is found to be rich in orange, strawberry, guava, capsicum and broccoli. Since the body does not store it, it is necessary to eat fruits and vegetables with vitamin C daily.

How to use vitamins?

Supplement can help, but the best way is to take them with natural food. Include green vegetables, fresh fruits, eggs, fish and nuts in your diet. If the problem of hair still persists, then get the right supplement by getting the doctor tested. It is also important to be patient, because hair grows slowly. Reducing the right catering, scalp care and stress will give good results in a few months.

Also read- Vitamin B12 deficiency can cause this dangerous disease, big disclosure in research

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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The rainy season means monsoon often affects the health of our hair. Many people feel that hair loss decreases or baldness stops in this season. But does the hair fall really stop in the monsoon? According to hair experts, changing weather has some effect on hair growth, but it is not a way to prevent completely baldness.

Monsoon and hair loss

The wind and moisture are high in the rain, due to which the hair looks soft and shiny. However, it is only the effect of external moisture, the problem related to the hair roots, ie hair fall and baldness, do not stop completely from changing the weather. The real reason is usually problems with lack of nutrition, hormonal imbalance, stress and scalp.

What do experts say?

Famous dermatologist and hair expert Ankur Sarin has recently shared a video on his YouTube channel regarding hair care during the monsoon. In this video, he told that hair problems increase during the rainy season, especially the problem of hair loss becomes common. According to the expert, he has told here that if we adopt some easy habits then this problem can be avoided.

According to Dr. Sarin, it is very important to apply oil at least twice a week to keep the hair healthy in the monsoon. Oil nourishes hair and prevents them from breaking or damage. The hair is already weak during monsoon, so they need extra attention.

Necessary things to stop hair fall

Right Diet: Protein, iron, vitamin B and vitamin D are very important to keep hair strong. Include lentils, eggs, green vegetables and nuts in the diet.

Scalp cleaning: The hair gets wet quickly during the monsoon, which increases the risk of dandruff and fungal infection. Hair should be washed with light shampoo 2-3 times a week.

Oinga: Massage of light coconut or argon oil strengthens the roots of the hair and keeps the skin of the head moisturized.

Stress Management- Stress is also a major reason for hair fall. Meditation, yoga and getting adequate sleep improve hair health.

Medical checkup: If the hair is suddenly falling, then consult with a hair expert or dermatologist. It can also be caused by a problem like hormonal issue or thyroid.

Hair experts say that it is necessary to start hair fall treatment on time to prevent baldness. The use of topical medicine with a minoxidil or other doctor’s advice can help increase hair growth. Along with this, use hard treatment like hair dryer and straightening so that the hair is not weak. Hair loss in the monsoon may look slightly less, but it is not enough to stop baldness. Balance diet, scalp’s correct care, reducing stress and taking timely advice of experts are most important. Remember, healthy hair depends not only on the weather but on the right lifestyle and care.

Also read: If the hair has started to break in the monsoon, what is the perfect treatment, what do hair experts say?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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The wet in the monsoon may look like a film moment. But in reality it is not good for your hair at all. It sounds as good as being sold in rain drops. After that, the lifeless, entangled and weakened of hair can be equally disturbing. Changes of weather such as increased moisture, pollution and low sunlight can damage hair. Let us tell you today in what ways you can save hair in the monsoon by being fridge, dry and lifeless.

Rain water is the enemy of hair

The rain water falling in cities is not considered pure. It brings pollution, dust and acidic elements present in the air with it. Which can spoil the natural pH of your scalp. This can cause hair dry, lifeless and fridge. Apart from this, the problem of dandruff or itching can also increase.

If you get wet hair, wash immediately

If you get wet in the rain, do not let the hair dry like this. As soon as it reaches home, wash the hair with lukewarm and clean water so that pollution and dirt do not get frozen in the hair. After this, use light sulfate free shampoo which can clean the hair moisture without snatching.

Adopt the correct methods of conditioning and drying

Do not forget to apply conditioner after shampoo. It seals the upper layer of hair and maintains moisture. Instead of rubbing the hair vigorously, wipe it with soft towels with light hands. As far as possible, let the hair dry in a natural way. If you are using hair dryer, then use it on a cold setting.

Adopt hair protection products and styling

In the rainy days, make a braid instead of open hair or adopt hairstyle like ponytail. So that hair is less tangled and avoid moisture. Use anti -fridge serum or live in conditioner that keeps hair safe from moisture. Clean the hair deeply once a week with clarifying shampoo. So that the layer of sweat dirt and styling products can be removed ..

Change hair care routine according to the season

Avoid washing hair again and again during the monsoon. Washing hair with mild shampoo two to three times a week in monsoon is considered right. Keep in mind the health of the scalp, if the problem of dandruff itching or hair loss is constant, then consult a dermatologist. If needed, apply deep conditioning masks once a week so that the hair remains strong and glowing.

By adopting a little sensible and right hair care routine during the monsoon season, you can also save your hair from being lifeless and freeze. Due to which the beauty of hair can be maintained in every season.

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