Early Signs Of Vitamin D Deficiency You Should Not Ignore: In today’s busy life, it is considered common to feel tired, weak or sluggish in the body. Most people ignore it considering it to be the result of stress, lack of sleep or overwork. But sometimes these seemingly simple symptoms can also be a sign of deficiency of some essential nutrient in the body. One such problem is Vitamin D deficiency, which often appears without obvious symptoms in the initial stages.

According to Dr. Ashish Chaudhary, the initial signs of Vitamin D deficiency are so common that people ignore them considering them as everyday fatigue or stress. However, recognizing these signs in time is very important for bones and overall health. Let us tell you about some of its symptoms, so that you will know about it.

feeling constantly tired

If despite getting enough sleep, you feel lack of energy throughout the day and the body always feels tired, then it could be a sign of Vitamin D deficiency. Dr. Ashish Chaudhary says that many people consider it to be the effect of work pressure or busy lifestyle, whereas fatigue that persists for a long time should be taken seriously.

muscle weakness

Another common sign of vitamin D deficiency is reduced muscle strength. Heaviness may be felt especially in the thighs, waist or legs. Many people associate it with increasing age or lack of exercise, but in reality vitamin D is extremely important for the proper functioning of muscles.

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pain in body and bones

If body ache, stiffness or slight pain in bones persists without any apparent reason, this can also be a sign of deficiency. According to Dr. Ashish Chaudhary, Vitamin D helps in the absorption of calcium in the body. Its deficiency can cause weak bones and increase the problem of pain in muscles and joints.

Hair fall and mood swings

In some people, the effect of Vitamin D deficiency is also visible on mental health. Irritability, lack of enthusiasm, feeling depressed or excessive hair fall are such signs which are often considered to be the result of stress. However, sometimes nutritional deficiency can also be responsible for this.

This is also a symptom

If you often get colds or other infections and it takes longer than usual to recover, it may be a sign of a weak immune system. According to experts, Vitamin D plays an important role in strengthening the body’s immunity.

Which people are more at risk?

Dr. Ashish Chaudhary explains that people who spend most of their time indoors or in the office and are less exposed to sunlight are at higher risk of Vitamin D deficiency. Apart from this, elderly people, pregnant women, post-menopausal women and people living in polluted areas are also considered more sensitive. If these symptoms persist for several weeks, then a Vitamin D test should be done after consulting a doctor.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Doing Shampoo Everyday In Summer: In the summer season, it is a common problem for hair to become dry and sticky due to strong sunlight, dust and sweat. This question arises in the minds of many people whether it is right to shampoo daily in summer? Does washing hair daily keep hair healthy? Let us know in this article what is right and what is wrong for hair health.

Is it beneficial to shampoo daily?

Due to excessive sweating in summer, dirt gets accumulated on the scalp. To clean this dirt, it is necessary to wash hair. But shampooing daily is not at all good for hair. The skin of our scalp contains natural oil, which provides moisture to the hair. When you use chemical shampoo daily, this natural oil gets completely destroyed. Due to this the hair becomes dry, lifeless and weak and starts breaking.

Disadvantages of shampooing daily

If you shampoo daily, the scalp becomes very dry. To reduce this dryness, the skin starts producing more oil. Due to this the hair starts looking more sticky. Apart from this, washing hair daily weakens the hair roots and the problem of hair fall can increase rapidly.

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Right way to wash hair in summer

It is important to keep hair clean in summer, but there is no need to shampoo it daily. You should use shampoo only two or three times a week. If any day the hair seems too sticky, you can wash the hair only with clean water without shampoo. Always use mild or natural shampoos.

Easy ways to keep hair healthy

Never forget to apply conditioner to your hair after shampooing. Conditioner maintains the moisture of the hair. While going out in strong sunlight, cover your hair with a cotton cloth or scarf. Along with this, do not allow dehydration in the body and maintain good eating habits.

Also read: White Water Discharge: If white water discharge is happening again and again then be careful, there can be a danger of this serious disease.

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Nowadays hair fall has become a common problem. It is generally believed that falling of 50 to 100 hairs daily is normal. Falling of 50-60 hairs out of thousands of hairs is not a problem, but when suddenly hair starts falling excessively then it is not right to ignore it. There are some people whose hair falls in bunches, when combed, a thick part of the hair comes in the hand and the hair disappears from the head. Many people ignore it considering it to be just the effect of weather, lack of hair care or stress, but sometimes it can also be a sign of some serious disease hidden in the body, hence it is very important to understand its cause in time.

What is the reason for hair breakage?

It is true that good health, proper eating habits and exercise are very important for good hair. However, sometimes some disease starts making its home in our body, due to which hair starts falling and we also start feeling pain and weakness in the body. There may be some major disease behind these minor symptoms, which many people usually ignore.

Thyroid problem may be the reason

Nowadays thyroid has become a common disease. Thyroid disease is seen in most of the people whether it is male or female. Let us tell you that thyroid is a butterfly-like gland on the front of the neck which helps in controlling the metabolism of the body, when there is a disturbance in it, it also affects the hair. In both hypothyroid or hyperthyroid conditions, hair starts falling rapidly and becomes weak.

alopecia areata

This is a condition in which the body’s immune system mistakenly attacks the hair roots, resulting in sudden hair fall. In this disease, baldness appears like round patches on the scalp. In Alopecia Areata, it cannot be said with any certainty that the hair will fall completely or will come back again, it depends on the body because the hair can come back at any time after falling or can fall again after coming back.

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anemia (blood deficiency)

Anemia, especially iron deficiency, is one of the major causes of hair loss. Due to low level of hemoglobin in the blood, oxygen and nutrients do not reach the hair roots properly. Also, when there is iron deficiency in the body, instead of nourishing the hair, the body spends it in protecting vital organs like heart and liver. This disrupts the hair growth cycle, causing hair to fall and break before completing their growth phase. This problem is seen more especially in women.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator