Dipika kakar health update: TV’s famous actress Deepika Kakkar came to know about Stage-2 liver cancer in May this year. Since then, she has been continuously giving health updates to her fans through Vlogs. Recently, she told that she has now used to habit of most of the side effects of treatment, but she is most afraid of hair loss.

Deepika upset with hair loss

Deepika said in her Vlog that “today I rested the whole day because I was feeling a lot. Side effects are there, but she has got used to. Just hair fall is very scary. Very much hair is falling. When I come to take a bath, I am sitting silently, I do not talk so much, because the hair is very frightening.

Reports came normal

Deepika further told her fans that recently her tumor marker test and liver function test (LFT), whose reports have come normal. The doctors have advised not to do Fapi Scan at the moment and said that this investigation will be done after two months.

How was cancer identified?

Deepika shared an emotional post on Instagram and told that she had initially complained of stomach ache. When she went to the hospital, it was found that her liver has a tennis ball -shaped tumor. Reports made it clear that this is stage-2 cancer. Deepika and her husband Shoaib Ibrahim explained to the fans that even a minor problem like stomach pain can be a sign of a big disease, so a doctor must be checked in time.

Long operation and recovery

In June, Deepika had a about 14 hours long operation. Shoaib had told that at the moment there is no cancer cells in Deepika’s body, but the tumor was very aggressive and there is a possibility of returning again.

Stage-2 liver cancer symptoms

People often ignore the early symptoms of liver cancer. These include:

• Constant abdominal pain, especially in the right upper part.
• Stomach or swelling around.
• Loss of appetite and fill up the stomach quickly.
• Weight phenomenon without reason.
• Always feel tired and weakness.
• The problem of nausea or vomiting.
• Eyes and skin yellow (symptoms like jaundice).

Work front and personal life

Deepika Kakkar was last seen in Celebrity Masterchef Show. However, due to a hand injury, he had to leave the show in the middle. Later the show was won by Gaurav Khanna.

Also read: Best Time to Drink Alcohol: Before eating food or after eating, when should you drink alcohol, when is more intoxication?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Nowadays hair loss is a very common problem in women. This not only affects the look but can also reduce confidence. Often people think that the cause of hair loss is only weather, stress or hormones, but the truth is that the lack of nutrition in the body is also a big reason for this. If the body does not get the necessary vitamins and minerals, then the roots of the hair become weak and the hair starts to break down or thin. Let us tell you in detail about it.

7 Lack of essential nutrients which cause hair loss in women and also easy remedies.

1. Iron deficiency

Iron works to carry oxygen in the blood. Due to its deficiency, oxygen does not reach the hair roots and hair starts falling weak.
What to do- Eat green vegetables, spinach, pulses and pomegranate. Doctors can also prescribe iron medicine if needed.

2. Vitamin D deficiency

Vitamin D helps in growing new hair. Due to its deficiency, hair starts thinning and falling.
What to do- sit in the sun for 15-20 minutes daily. Eat eggs, milk and fish.

3. Lack of zinc

Zinc keeps hair roots strong. Due to its deficiency, hair falls and does not grow back quickly.
What to do– Take pumpkin seeds, nuts, pulses and milk.

4. Protein deficiency

The hair is mostly made up of a protein called keratin. If the protein is low, the hair starts to break down and thin.
What to do– Eat eggs, cheese, soy and lentils.

5. Decoration of Vitamin B7

Biotin makes hair strong and thicker. Due to its deficiency, hair becomes thin and weak.
What to do– Eat sweet potato, nuts, seeds and whole grains.

6. Vitamin B12 deficiency

B12 makes blood red cells, which deliver oxygen to the hair. When they are deficient, hair becomes thin and lifeless.
What to do– Eat milk, egg and fortified grains. Vegetarian women take supplements from a doctor.

7. Lack of omega-3 and vitamin E

Both these nutrients nourish the skin of the head. The scalp dries and hair falls when there is a shortage.
What to do- Eat walnuts, almonds, linseed seeds and avocado.

What do experts say

Dermatologist expert says that the biggest reason for hair loss is the lack of nutrition, which can be met with the right diet and supplements. The major reason for hair loss in women is lack of nutrition in the body. If the correct diet is taken and the necessary vitamin-minles are completed, then hair can remain strong and healthy.

Also read- Does the lunar eclipse affect the child’s child, know what experts say?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator