Hair Health Signs Of Underlying Disease: Often people associate hair only with styling or grooming, but the truth is that hair tells much more than that. Science has proved time and again that hair also indicates the condition going on inside our body. Each hair grows from a tiny follicle, which is directly linked to hormones, nutrition, immune system and metabolism. Because hair grows rapidly and reacts quickly to disturbances in the body, many times the hair starts indicating an internal problem even before any other symptoms appear. If suddenly hair starts falling, color starts changing or their texture becomes strange, then it is not just a bad hair day, but the body’s way of drawing attention.

Why do hair give health related signals?

Hair follicles are counted among the most active parts of the body. They constantly need oxygen, nutrients and correct hormonal balance. When there is nutritional deficiency, hormonal changes or immune related problems in the body, its effect is first visible on the hair. The reason is clear, hair is not an essential part of the body, so when resources are less, the body cuts it first. That is why hair is called the early warning system of the body. Many researches show that deficiency of iron, zinc, niacin or some amino acids affects hair growth and increases hair fall. Often these changes are visible when the person does not even feel sick.

What could hair changes mean?

Hair does not change without reason. Genetics definitely plays a role, but sudden excessive hair fall, change in texture or formation of round patches can be a sign of some problem inside the body.

Iron deficiency and anemia

Due to iron deficiency, the ability to carry oxygen in the blood decreases. Its direct effect falls on the hair follicles and hair starts falling rapidly. Usually this hair loss is spread all over the head.

thyroid problem

Thyroid hormones control metabolism and hair growth. When thyroid is low, hair becomes dry, lifeless and thin, even eyebrow hair can fall. If it is too much, the hair becomes very thin and weak.

Vitamin B12 deficiency

Deficiency of B12 can cause hair to become weak, dry and prematurely grey. This means that the follicle is not getting the necessary support to produce strong and colorful hair.

What to do if hair starts changing

First of all, consult a doctor and get the necessary tests done. Pay attention to diet and do not take supplements unnecessarily. Try to reduce stress and if you notice itching, redness or patches on the scalp, consult a dermatologist.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Do you know that your hair is not just a symbol of beauty, but it is also a mirror of your health? Changes in hair are often a sign of disturbances going on inside the body. According to research, hair loss, thinning or changing their color can be an initial sign of many health problems. Let us know which problems are related to hair and how to protect them.

Hair loss: a sign of nutritional deficiency or hormonal imbalance

If your hair is falling too much, it can be the result of iron, zinc or protein deficiency. In women, this problem is often caused by thyroid imbalance, PCOD and hormonal changes. Research suggests that 50-100 hair fall is normal every day, but if this number is increasing then seek advice from a doctor immediately.

What to do?

• Include green vegetables, eggs, pulses and nuts in the diet.
• If needed, take iron and biotin supplements with the advice of a doctor.

Premature white hair: vitamin B12 or stress cause

Nowadays, it has become common for the youth to have white hair ahead of time. According to research, vitamin B12 deficiency and prolonged stress reduce melanin levels, causing hair to turn white.

What to do?

• Include milk, curd, cheese, fish and eggs in the diet.
• Reduce stress with yoga and meditation.

Thin and lifeless hair: thyroid or hormonal problem signal

If your hair is already thin or their brightness is over, it may be a sign of thyroid disturbances. Especially in hypothyroidism, hair growth slows down.

What to do?

• Get a blood test done by checking a thyroid level.
• Include iodine and protein things like yogurt, eggs and fruits in the diet.

Dandruff and itching: Scalp health and fungal infection problems

Excess dandruff or itching in the hair can be a sign of fungal infection or dry skin. If the dandruff persists for a long time, it can be a sign of a disease like psoriasis or dermatitis.

What to do?

• Use anti-dandruff shampoo.
• If the problem persists, consult a dermatologist.

How to rescue?

• Take a balanced diet and avoid more processed food.
• Avoid more chemicals in hair care routine.
• Do yoga and meditation to reduce stress.
• Keep getting health checkups done from time to time.

Dr. Aresh Singh, Medical Officer, Government Ayurvedic Hospital, Azamgarh says that do not take the changes in hair lightly. This may be an early indication of a large health problem at times. These problems can be prevented with timely investigation, right diet and doctor’s advice.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Calculate your body mass index (BMI)

Calculate the age through age calculator