India is a country where you get to see and hear religious and social recognition behind every incident. Similar recognition is also about periods, people have already made a perception about all the things like going to the temple during periods, when to take a bath. One of these perceptions during periods, girls are often advised that hair should not be washed. This is an old belief, but is there any truth in it? Let’s know

What is the truth?

Scientists and doctors believe that washing hair in periods does not have any negative effect on health. It is very important to maintain body hygiene even during periods. Dirty hair and scalp may increase the risk of bacteria and infection, so hair washing is safe and beneficial. Therefore, according to your convenience, you can wash your hair or if you have any kind of problem then you can not wash now.

Hair washing affects the body

Some people believe that washing hair in periods can cause cold or stomach pain. But this is scientifically wrong. Hair washing has no effect on the hormonal process occurring inside the body. Just keep in mind that wash the hair with warm water and dry it well, so that there is no problem like cold or cough.

What do doctors say?

According to gynecologist Dr. Anusha Patel, “It is very important to take care of cleanliness during periods. There is no harm by washing hair. To maintain hygiene, hair washing and scalp should be kept clean.” Therefore, you can take a decision by moving away from social holding, so that cleanliness will be maintained.

Precautions

If you are washing hair in periods, then you need to adopt some precautions, such as

• Do not use very cold water while washing hair.
• Dry it well after washing hair.
• If there are long hair, take care of comb and hair care in periods.

Washing hair during periods does not increase the risk of cold, abdominal pain or any disease. This is just a myth. Cleanliness and maintaining hygiene is essential for health. So do not be afraid to wash hair even in the period, just take care of hot water and good drying.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Hair wash during periods: Do not wash hair while walking periods, doing so can spoil health! “In these days, cold water should not be poured on the head, wet the hair causes headaches!” You too must have heard these things at some time, especially the elderly women of the house say this. Many such beliefs related to menstruation i.e. periods are still deeply frozen in our society. One of these common belief is that hair should not be washed during periods. But is there really any such scientific reason? Or is this also another confusion that is going on from generation to generation?

Where did the perception of hair washing during periods come from?

In Indian culture, periods have long been linked to inaccurate. In ancient times, when facilities were limited and not enough of hot water or means of cleanliness were not enough, women were advised to relax and protect the body from cold these days. A part of it was also not to pour water on the head these days, so that there is no cold or tiredness. Gradually it became a social rule that washing hair in periods is forbidden.

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What is the truth from a scientific perspective?

No medical research says that washing hair in periods causes any harm.

This is a completely myth that is only based on tradition, not on science.

If very cold water is used, it can cause headache or tiredness, but it is not due to periods, but due to temperature.

If you bathe with warm or lukewarm water and wash hair, it not only brings freshness, but also gives relief from the smell of the body and bacteria.

Does hair washing increases the flow of periods?

Many people also believe that hair washing can cause more bleeding. Although this is only an illusion. Bathing with hot water can make the blood flow slightly normal, which makes the body feel lighter and relaxed. But it is not harmful.

What are the things to keep in mind?

Do not use too cold water

Dry hair well after washing head

If fatigue is more then relax, do not make compulsion

Maintain cleanliness so that you can avoid infection

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator