Nowadays, there is an increase in incidents of heart attack during exercise or sports. Often people think that mild headache, fatigue or breathing is normal, but these may be some signs that can put your heart in danger. If someone already has a heart related disease or is doing excessive physical exertion, then the risk of heart attack increases. Fortunately, the body gives us some indications before that, which can be identified and avoiding serious threats. Let’s know 5 major signals, which can indicate heart attack during exercise.

Dizzy

If you suddenly start getting dizzy while exercising or feels light, then do not ignore it. This happens when the heart does not get enough oxygen and blood flow to the brain. If you have this problem again and again, contact the doctor immediately.

Breathing difficulty

A little breathing is normal during exercise, but if there is unusual difficulty in breathing without any reason, it can be a sign of a heart problem. When the heart is unable to pump the right amount of blood or the heartbeat is unusual, the lungs are unable to get enough oxygen, causing difficulty in breathing.

Abnormal fatigue

If you feel excessive fatigue or weakness in the body without working hard, do not take it lightly. Many people start feeling more tired than normal before a heart attack. This may mean that the heart is not able to pump blood according to the need of the body.

Excessive sweating

Sweating during exercise is normal, but if suddenly cold sweating or the body is completely drenched, it can be a sign of heart attack. This happens when the heart has to work hard and the body comes under stress.

Hand, throat or jaw pain

The most common symptom of heart attack is chest pain, but sometimes this pain spreads to hands (especially left hand), throat or jaw. If you feel pain or heaviness in these parts during exercise, stop the activity immediately and contact the doctor

Exercise is beneficial for the body, but it can be dangerous to ignore these signs of heart attack. If you feel any of these symptoms, stop immediately and seek medical help. Identifying these warnings of the body is the most effective way to avoid serious problems.

Also read- Lack of water in the body, body makes these gestures

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Often when we feel pain, tingling or numbness in our hand, we just ignite it as tiredness or a common problem. Especially young people, who do office work or spend more time on mobile-laptop, consider it a common pain. Do you know that these signs can also be part of a serious problem. According to experts, feeling like tingling or pain in the hands, frequent numbness or burning sensation can point to a medical condition, which is called Bracialjia in medical language. This can be a sign of many more problems in the body. So let us know why there is pain or tingling in hands, what can be the reasons behind it and how can it be avoided.

The real reasons behind the tingling and pain in the hand?

1. Cervical spondylosis – Due to this problem, there is also a tingling and pain in the hand, in this medical condition, the spinal cord starts to grind the spinal cord, as well as the pain from the neck and shoulder to the hands.

2. Peripheral Neuropathy – In this, the veins of the hands and feet become weak. This is diabetes, alcohol drinkers or vitamins deficiencies. Due to this, there is irritation, tingling and numbness in the hands.

3. Brahmal Pluxus injury – Falling from the bike, accident or stretching it causes this injury, due to which there is severe pain, weakness or numbness in the hand.

4. Cervical disc hernation – In this condition, spinal cord veins are pressed near the neck. Especially those who spend more time on the computer or sit in a bad posture. Due to this, there is pain, tingling and weakness in the hands.

5. Thoracic outlet syndrome – In this, the veins going from the neck to the shoulder are suppressed. This problem is caused by raising heavy bags, sitting wrong or working for a long time. Due to this, there is tingling and pain in the hand.

6. Frozen Shoulder – In this, the shoulder gradually starts to swell. This problem is more common in diabetes patients. Due to this, there is pain and trouble in shaking from shoulder to hand.

7. Pain related to heart – Many times the pain of heart problem may also be felt in the hand or upper body. Especially left hand pain, heaviness or burning which should not be ignored.

How can these problems be avoided?

1. If these symptoms remain persistent, do not take it lightly, as well as do not treat yourself with a pen killer. This will suppress the pain but the problem will not end.
2. In such a situation, it is important that you see a neurologist or orthopedic doctor.
3. Get the nerve test and MRI because it can be beneficial to do this.
4. There is a lot of relief from physiotherapy in these problems, so do physiotherapy.
5. Along with this, correct your posture, sit right while working, keep the mobile or laptop on the fine angle.
Apart from this, do exercise and stretching because the exercise of the neck and shoulder does not cause pressure on the veins.

Also read: Are your health bad? Do easy and effective treatment with these things at home

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