Washing hands is an important habit, which can protect us from many diseases. Whether we are eating food, coming from the toilet, after touching someone or coming home from outside, it is advisable to wash hands every time. In fact, our hands touch mobiles, doors, money, vehicles and food items every day, due to which millions of germs come on our skin. If we do not wash our hands, these germs can reach our body and spread diseases. According to the World Health Organization and other health experts, regular and proper hand washing can prevent diseases like diarrhea, cold, flu, skin infection, breathing problems and corona.

For this reason, Global Handwashing Day is celebrated every year on 15 October to remind people that clean hands are the easiest and most effective way to prevent diseases. But do you know that washing hands too much can also be harmful. So let us know whether a person can become ill by washing hands too much and what problems it causes in the body.

Can a person get sick from washing hands too much?

If the habit of washing hands is repeated more often than necessary, it can cause some problems in the body. Actually, there are some natural oils and good bacteria present in our skin, which protect us. These act like a barrier and help fight external germs. When we use soap or handwash too often, this natural protective shield gradually starts removing. Due to this, the skin becomes dry and lifeless, redness, itching and cracks start appearing in the hands. At the same time, problems like eczema also increase in some people and bacteria can easily enter the body through torn skin, which increases the risk of infection.

How many problems does frequent hand washing cause to the body?

1. Skin irritation and itching: Repeatedly washing hands with soap damages the upper layer of the skin. This can cause burning, itching and sometimes even blister-like conditions in the hands.

2. Disadvantages of Natural Oil: The natural oils present in our skin keep hands soft. These oils get eliminated by frequent washing of hands, due to which the skin becomes dry and lifeless.

3. Dermatitis: Excessive hand washing can cause contact dermatitis, which causes swelling, itching and redness in the skin.

4. Problem of eczema: For people who already have eczema, frequent hand washing can become a serious problem. This disease can worsen further and there may be a constant burning sensation in the hands.

5. Increased risk of infection: When the skin gets torn or cracks appear on it, it becomes an easy way for germs to enter the body. Because of this the risk of infection further increases.

When and how should hands be washed?

Washing hands is important, but washing hands as per need does not cause any problems. For example, washing hands after using the toilet, before eating or preparing food, after coming home from outside, after touching a sick person, after sneezing or coughing is more effective. At the same time, the correct way to wash hands is to wash hands with soap and running water for at least 20 seconds. Rub thoroughly between the fingers, under the nails and the back of the hand.

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Regular checking of blood sugar has become very important for every patient amid increasing cases of diabetes. Testing at the right time and correctly does not only ensure the accuracy of the result, but it also reduces health problems in the long run. However, while doing blood sugar test, many people make some small mistakes, which not only affects the report, but can also affect your health.

While doing blood sugar test, habits such as investigating at the wrong time, not cleaning hands, using old or bad strips or repeatedly prepared can not only be painful but can also make diabetes management difficult. In such a situation, doctors recommend that by adopting the right technology and taking some precautions, you can track your blood sugar in an accurate way and improve your health. Come on, today we will tell you some such mistakes that you should avoid.

Test at the wrong time

Blood sugar should not be tested immediately after eating food. If you do this too, it can show this high result. Therefore, for the correct result, one should test 2 hours after eating.

Fingers

Pain is more painful by applying to the tip of the fingers. Instead, use the finger side, this will reduce the pain and the results of the investigation will also come correctly. Apart from this, chronic lensate can cause pain and infection to check blood sugar. Therefore, always use new lancets while checking.

Expiry or poor test strips

The strips not stored in an old or correct way may give wrong results. Always check the expiry of strips and store them in the right place. Only then check blood sugar from it. By doing blood sugar test without washing hands, the results can be wrong. In such a situation, wash hands thoroughly with soap and water before the test.

Not using glucose meter properly

The results are wrong when using the meter incorrectly. Read the meter manual and also consult a doctor from you when needed. Apart from this, only one finger repeatedly pursuing pain and callus can become. In such a situation, keep changing the place of test and use different finger for tests as well.

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