A large population of India is deficient in Vitamin B12 which can become a serious challenge for our country. Many reports suggest that Vitamin B12 deficiency is prevalent among the vegetarian people of India. If there is a deficiency of Vitamin B12 in the body, then harmful effects are seen on health, in which the process of blood formation in the body is affected and the nerves are also directly affected.

The special thing is that this risk is greater in vegetarians because B12 is naturally found in animal-based food products. According to the survey, about 47% of the people of India have B12 deficiency which is a matter of concern.

Instagram video raised a big question

Recently a video was seen on Instagram titled “Why are pure vegetarians deficient in Vitamin B12?” In this video, Dr. Priyanka Sehrawat has raised this issue which is very important to know for our health.

Why are vegetarians deficient in B12?

In this Instagram video, Dr. Priyanka Sehrawat, MD, Neurologist and General Physician, Department of Medicine and Neurology, AIIMS Hospital, Delhi, explains how vegetarians are deficient in Vitamin B12. Because plants do not need vitamin B12, they are unable to make it. This is why B12 is not found naturally in vegetarian diets. But our body needs the necessary amount of Vitamin B12 for the functioning of nerves, blood formation and keeping the brain healthy. In the video, Neurologist Dr. Priyanka Sehrawat has explained why there is Vitamin B12 deficiency in pure vegetarian people and what are its causes and how its deficiency affects health.

What effect does Vitamin B12 deficiency have on the body?

Due to Vitamin B12, red blood cells are formed in our body, due to which there may be deficiency of hemoglobin in the body and the quantity of blood may become low or weak. Without Vitamin B12, blood quality is affected and the body faces difficulty in maintaining energy and a healthy life.

Why is B12 important for nerves and brain?

Vitamin B12 is really essential for the cells of our body. It not only helps in making red blood cells but also helps in making DNA within new cells. Vitamin B12 helps maintain the protective covering (myelin) of our nerves, so its deficiency can have a direct impact on nerves, memory and mood.

Also read: Veins in the legs appear like spider webs, understand that this is the problem.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Intermittent Fasting Side Effects: Nowadays, intermittent fasting has become a big trend in the world of weight loss and fitness. But have you ever thought that this method can also harm your health? Therefore, a study published in the Journal of American Heart Association has made a big disclosure on this.

What does study say?

According to research, people who do intermittent fasting may increase the risk of death due to heart disease and stroke. This study was done on thousands of people for many years, in which it was found that long -term intramatory fasting can cause serious side effects on the body.

Read also- Women can freeze ‘Egg’ for how many years, know how much it costs

How does intermittent fasting work?

In this diet pattern, people limit their food time, such as 16 hours of fast and 8 hours of eating window. It is believed that the body’s fat decreases rapidly and the metabolism is better. But if it is not done correctly or done for a long time, then the body does not get the necessary nutrients.

What harm can be done

• Lack of nutrition – Eating in limited time may lead to lack of vitamins and minerals
• Heart Risk – Research suggests that adopting this pattern for a long time can increase the risk of heart disease and stroke.
• Blood sugar imbalance – Blood sugar level in diabetes patients may suddenly decrease or increase
• Effect on mental health – Musty hungry can cause mood swing, irritability and stress problems

Which people are more in danger?

According to doctors, people who have high blood pressure, diabetes, heart problem or hormonal imbalance should not do intermittent fasting at all without medical advice.

What to do

• Do this with the advice of a doctor or nutritionist
• Avoid frequent fasting for a long time
• Include healthy food, adequate water and essential nutrients in your diet
• Do not ignore body signals

Eminent fasting is not beneficial for everyone. While it can benefit some people, it can prove to be dangerous for health for a long time. So if you are thinking of adopting it too, then definitely take the advice of a specialist.

Also read: Dimes of American famous judge Frank Caprio due to pancreatic cancer, know how dangerous this disease?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Non veg side effects: As He is delicious in a plate Chicken CurryTandoori Kebab Or Mutton Biryani Come Is, Non-veg Lovers of hunger And Too Enhancement Jet Is, India In Big Number In People Non-veg Food To Taste, Strength And Protein Of For Like Do Are, But What You Know Are That, Daily Meat Eat Yours Health But negative Impact Pouring Can Is,

Dr, Navneet Kalra Telling Are That Non-veg Excessive intake of can cause many diseases, Especially when a person eats it every day of the week and FiberYou are ignoring green vegetables and balanced diet. Let us know what problems can increase by eating meat daily.

Also read- Nose also becomes ill in monsoon, these 5 problems are most common

Impact on digestive system

It takes more time and hard work for the body to digest meat. When person daily Non-veg If you eat, then there is constant pressure on the digestive system, which causes problems like gas, constipation and indigestion.

Cholesterol And heart disease

In red meat Saturated Fat There is more quantity in the body Bed Cholesterol Increases This causes heart diseases, Heart Attack And high blood Pressure The risk of can also increase.

Kidney burden

Non-veg Protein is the main source of protein, but when it is eaten excessively, in the body Uric Acid The quantity of increases. This affects the kidney and over time stone Or kidney Felier Can also be feared.

Gastric Problems and Acidity

Daily Non-veg Consumption in the stomach Acidity It increases. This can cause problems like chest irritation, sour belching and flatulence, which can also cause stomach ulcers in a long time.

Cancer risk

Some? Research show that Red Meat And Processed Meat Excessive intake can increase the risk of intestinal cancer. Especially when meat Deep Fry Or Overkek Has done

Weight gain

Calorie by eating meat daily and Fat Of Intake Increases, due to which fat starts accumulating in the body, obesity, tiredness and Metabolic Problems.

Non-veg If eaten in limited amounts, it can be beneficial for health, but eating meat every day gradually invites many diseases in the body. Therefore, keep in mind the taste as well as health, because when the body is not healthy, what is the meaning of taste?

Also read: Does wearing black bra also cause cancer? Learn from the doctor how much is the reality in this matter

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Biscuit side effects, Be it a cup of tea or an easy option to eradicate office hunger, Biscuit Almost every household Kitchen Have become part of Whether children or big, Crisp And sweet Biscuit every Someone likes. But have you ever thought that Biscuit You eat with so much fervor, They Can you slowly harm your health?

Biscuit To Often Light and convenient Snack It is believed, but according to experts, they can prove to be a ‘sweet poison’ for your health. Dr. Bimal Chhachar It is said that, Biscuit Flour used in, Refined Sugar And Hydrogenated Oil of the body Metabolism Can spoil

Also read- Your own cup of tea can keep the heart, mind and hormones healthy, this study will surprise

Digestion Impact on

Biscuit Flour and low in Fiber Due to the things that do not digest easily in the stomach. Its frequent intake of constipation, gas and Acidity Problems can increase.

Danger of weight gain

Biscuit Hidden in Calorie And sugar starts accumulating in the body in the form of fat. For those who are trying to lose weight Biscuit It is not suitable to consume at all.

Blood Sugar But Impact

Diabetes Of Patients To Biscuit From distance By making Keep Needed. In Hi Glycemic Index Would Is, By which Blood Sugar Of level Rapid From Enhancement Can Is.

Hormonal Imbalance

Dr, Chhachar Telling Are That, Biscuit In Present Trans Fat And Mentor Body In Hormonal Can cause imbalance AreEspecially in women Pimples, Periods Can cause irregularity and fatigue of Is,

Children On development of Impact

Children Often Biscuit Is given, but protein in it, Fiber Or essential Vitamin The quantity of children is very low Growth Can have negative effects and Immunity Can also be weak.

Biscuit The more innocent in the food, the more dangerous the effects can be put on the body. So now the time has come to improve this habit and adopt healthy options.

Also read: Does wearing black bra also cause cancer? Learn from the doctor how much is the reality in this matter

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Skin and Hair serum side effects: Nowadays Skin And Hair Care routine One thing in Common Has occurred, Serum, Whether it is to increase the glow of the face or the hair Smooth And Shiney To make, serum “Magic Solution“Used to be used like, But have you ever thought that these Beauty Serums Hidden behind Chemicals What effect do you have on your health? Markets available Face And Hair Serums sometimes make our skin and hair externally beautiful, but inside it can prove to be harmful inside. Hair Expert Dr. Sarin Believe that natural oils and home remedies do not have a better option,

Dr. Sarin She says that instead of serum, apply coconut, almond or amla oil before washing hair. This will provide natural nutrition to the hair and Chemical Damage Will also be saved from There itself Face Coconut oil before going to bed at night instead of serum Moisturizer Can apply

of the information Accurate, Face Usually in serum Vitamin C, Hayaluronic Acid And many others Active Ingredients Are They all work in the depths of the skin, but if your Skin Sensitive If it is AllergiesThere may be problems like irritation or rash.

Also read- At the age of 30, your hair is turning white? So start applying these effective oil from today

What are natural options

Night To Gold From First Face But pure coconut oil or Aloe Vera Put jail

These Skin To Moisturize Also do and Reaction Not even the risk of Would

Serum can cause these disadvantages

In hair Silicon Can gather and make them lifeless

Scalp But itching or Dandruff Problem of

Face But Pigmentation Or Redness

Prolonged chemical use Skin of Natural Oil Balance Deteriorate

What to do?

For hair: coconut twice a week, Bhringraj Or apply amla oil

For face: Aloe Vera Gel, rose water, or light paste of honey Apply

Serum one Short Term Glow So it gives, but Long Term It can be harmful for your health. Natural remedies are not only safe, but also improve your beauty from inside. Next time you Face Or Hair If you go to buy serum, then you must remember the prescriptions of coconut oil and grandmother.

Also read – Mouni Roy, who is trolled about surgery on the face, know what can be harmed by doing so

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Foods to avoid with mango: It is not a matter of summer and not mentioning mangoes, this cannot happen. These fruits are beneficial not only in taste but also for health. Whether children or older, everyone has become the choice, as soon as this fruit comes in the market, people buy and bring home and enjoy it in every form. Amaras, shake, salad or like this are cut and eaten. But do you know that eating mangoes with certain things can cause serious harm to health?

Also read- To boost immunity, these 5 ways, distance will remain from Kovid

Mango and yogurt

Both curd and mangoes are foods of different nature. Because the common mangoes are of hot effect, the curd is cold. Consuming these two together can cause temperature imbalance in the body, which can cause problems like acidity, stomach pain or indigestion. ‘Mango Yogurt’, which has been mixed with yogurt with mangoes, looks tasty many times, but it is not right for the stomach.

Common and spicy food

If you have eaten spicy or more spicy food and eat mangoes immediately after, it can increase heat in the body. It can also affect your skin, such as pimples, boils or allergies. So try not to eat spicy food before or after eating mangoes.

Mango and cold drinks

Many people drink cold cold drinks or soda immediately after eating mangoes in summer. But this habit can harm the digestive system. Cold drinks and mangoes together can cause problems like gas, acidity or blotting.

Mango and milk

‘Mango milk shake’ drinks a lot of people, but it is not favorable for everyone’s body. If your digestive system is weak or you become a victim of early allergies, then the combination of mango and milk can be harmful for you. It can increase problems such as allergies or stomach swelling on the skin.

Eat mangoes in a healthy way

Soak mango in cold water for 1-2 hours before eating. This removes the extra heat in it.

It is good to drink light hot water after eating mangoes.

Do not take any heavy thing or cold beverages immediately after eating mangoes.

The taste of mango may be wonderful, but it is necessary to eat it in the right time and correct way. It can have a negative effect on the body with some foods. So next time you eat mangoes, then keep these things in mind so that both mango taste and health can get full benefit.

Also read: Scientists made cancer medicine, know how effective this vaccine in third stage cancer?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator