Snacks for fatty liver: Nowadays, fatty liver is becoming not just a medical term, but a house-to-house concern. The reason is also clear, sitting for hours, less physical activity and excessive consumption of processed food. But the good news is that only the food damage to the liver can help in taking care of it. Harvard’s liver and Gut Specialist Dr. Saurabh Sethi has given 4 such snack combinations, which can be helpful in reversing fatty liver with the right lifestyle.

Date and walnuts

Often people believe that the date is very sweet and not good for health, but the truth is that the dates have plenty of soluble fiber, which helps prevent fat from getting stored in the liver by slowing down digestion and controlling sugar. When it is eaten with walnuts, its effect increases even more. Walnuts are the best plant-based sources of omega-3 fatty acids, which helps reduce liver inflammation and improve enzyme levels. Research has found that walnut intake is associated with low risk of NAFLD (non-alcoholic fatty liver disease). Twice a week, eating only 2 dates and a small handful of walnuts, can be better for liver.

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Dark Chocolate and Dry Fruits

For dark chocolate liver? It seems strange to hear, but its secret is hidden in the polyphenols present in it. Dark chocolate with 70% or more cocoa has rich antioxidants, which reduce oxidative stress on liver cells. If you add dry fruits like almonds or pistachios, then the benefit increases even more. These nuts are sources of vitamin E and healthy fats, which protect liver cells. Once or twice a week, eating a small piece dark chocolate and a little dry fruits, is a way to eat sweet without gilt, which keeps both mood and health happy.

Apple with honey and cinnamon

A slight drop of raw honey on apple pieces and spraying cinnamon from above, this snack is as tasty, as healthy. Apple contains soluble fiber called pectin, which nourishes good bacteria and helps to remove fat from the body. Honey supports limited quantity of gut health and improves liver metabolism. It can be eaten both cold or lightly hot, and it is a comfortable snack in every season.

Curd and berries

Probiotics are considered to be the big hero of health nowadays, but not every yogurt is so beneficial. Plane Greek Yogurt is rich in rich, low sugar and rich in live cultures, which restores gut health and plays an important role in managing the liver fat level. Inserting it like blueberries or strawberries, it causes polyphenol and vitamin C, which help in reducing liver inflammation. A few times a week, a small bowl Greek yogurt and berries consumption can be an easy habit of maintaining liver health for a long time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Donald Trump-Harvard University Row: The dispute between Donald Trump administration and Harvard University in the US is deepening. The Trump administration had banned the admission of foreign students in Harvard. After this, the university filed a case against him. Harvard filed a lawsuit for the second time on Friday (May 23, 2025).

According to the New York Times report, Dr. Allen M. Garber, President of Harvard, has written a letter in this regard, stating, “We condemn this illegal and unfair action. It endangers the future of thousands of students and scholars of Harvard and warns for those who are studying in colleges and universities across the country.

Harvard accused Trump Administration of retaliation

The university indicated that it would also file a request for a temporary preventive order in which a judge would be asked to stop the administration’s action immediately. This was the second time in a few weeks when the university sued the Trump government. In the new case, Harvward has clearly accused the Trump administration of vengeance.

‘Not Harvard without foreign students’

The trial said, “The government has tried to erase a quarter of the students of Harvard with a shock of a pen, who are international students and who contribute significantly to the university and its mission. Harvard is not Harvard Harvard without its international students.”

What did the Trump administration say?

The administration said that Harvard did not comply with the list of demands sent on 16 April, which included records of protest activities five years ago. The Trump administration has described its action on the universities of Harvard and other tops as an attempt to deal with the anti -Jewish spirit and to face generous bias in the campus.

Also read: Donald Trump threatened Apple, said- ‘India or iPhone elsewhere will put 25 percent tariff’

Donald Trump Harvard University: Admission of Indian and foreign students in Harvard University has been banned. The Donald Trump government of America shocked everyone by taking this decision. After this decision, there is doubt on the future of thousands of students from other countries including India. Meanwhile, an important news has come out. The Trump administration has given 72 hours time to foreign students. They have to fulfill 6 conditions during this time.

In Harvard, foreign students on F-1 and J-1 visa will not be able to get admission. The sword is hanging on the future of about 800 Indians and 6800 foreign students of the university. The Trump administration has given the students 72 hours. During this time they have to submit some records. 6 conditions have been mentioned for the students. Students can get discounts after fulfilling these conditions.

Foreign students will have to do this work to study in Harvard

• All documents related to illegal activity at Harvard University will have to be handed over to the administration. This includes electronic records, audio and video footage.
• Students will also have to hand over such video footage of the last five years in which violence is visible to the administration. Whether or not these videos or audio are from camp, it does not matter. They have to be handed over to the administration.
• Students will also have to hand over such electronic records related to Harvard University, in which the university personnel have information related to threatening.
• In the last five years, a non-immigrant student violated the rights of a classmate or university staff and has any video of it, it will have to be handed over to the administration. The administration will have to inform the administration even if this matter is outside the university.
• Documents related to any protest in the university will also have to be handed over.
• Documents related to the indiscipline of a non-immigrant student will also have to be handed over.