Diwali Of after Delhi NCR of Air One Times Then poisonous to be felt Is, Capital Of AQI Serious Category In Reach paid off Is, central pollution Control board Of According Today i.e 25 october of Morning Delhi Of Pleasure Vihar In AQI 412 record Did Went, Who seriously category In comes Is, i.e This level of Air In Present PM 2.5 And PM 10 reaching deep into the lungs Breath Difficulty taking, eye irritation and Head Can cause symptoms like pain.

Whereas, Ghaziabad, Noida and Greater The situation in Noida is also no different. Even in these areas AQI It is still above 250 which is worse than the worst. category Comes in. In such a situation, many people are thinking this That of the capital air pollution After this, should one take a morning walk or not? Let us tell you today that at present in Delhi air Should you or should you not take a morning walk in pollution?

Morning walk in the capital can become fatal

experts According to the wind in the morning In moisture and smog The quantity of both is maximum. Before the sun rises, pollution settles near the ground. In such a situation, walking or running directly impacts the lungs with these toxic particles. experts According to when AQI If it goes above 300 then go out for a walk or exercise It is not safe to do so under any circumstances. Especially in the morning when there is fog and smog Together they make a poisonous sheet.

Morning walk more dangerous for elderly and children

The lungs of the elderly and children are more sensitive to pollution. According to doctors, lung capacity decreases with increasing age. caste is, due to which pollutant The particles take effect quickly. In this situation, asthma heart disease or blood pressure Patients should avoid going out in the morning. The air at this time can increase inflammation and infection in the lungs.

Is it safe to take a walk in the evening?

According to the Meteorological Department, after noon the air layer rises slightly, due to which the density of pollution reduces. According to doctors, if absolutely necessary, take a walk in the evening or in mild sunlight. More It is safe. However when AQI moderate level until it falls below 100 outdoor exercise It is considered better to avoid it.

How to stay fit at home?

If you are not able to go out due to Delhi’s pollution then you can also stay at home. fitness to maintain cellShh. To stay fit at home, you can do yoga, pranayam and stretching Do exercises like, which strengthen the lungs. Especially Anulom-Vilom, Bhramari And kapalbhati The ability to breathe increases. Apart from this, use air purifier in the house and keep the windows closed in the morning, so that pollution does not come inside the house. At the same time, doctors also advise to take things rich in Vitamin C and antioxidants like Amla, orange, lemon, turmeric and basil in this season. All these things help in removing toxins and strengthening the immunity system. Along with this, drinking more water and taking herbal tea is also beneficial in cleaning the lungs.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Nowadays, gaining weight is no longer just a physical problem, but it is also becoming the cause of many serious diseases and stress. Due to changing lifestyle, eating habits and lack of physical activities, cases of obesity are increasing rapidly in India. In such a situation, people adopt many methods to lose weight and look lean, which include diet, exercise and weight loss medicines. However, according to many reports, the use of weight loss medicines can be dangerous. In such a situation, let us tell you today how dangerous can be the use of the fat loss drug with which Indians are trying to look lean.

What is fat loss drug?

People in India are taking Novo Nordisk’s Vegovi weight loss medicines for weight loss. Vegovy is the brand name of an anti diabetic drug called semaglutide. It is an injection taken once a week which helps in controlling appetite, keeping blood sugar stable and making the stomach feel full for a long time. According to doctors, this medicine is beneficial for those people who are overweight or who are suffering from problems like type-2 diabetes. This medicine affects the parts of the brain that control hunger and cravings for food.

How dangerous is fat loss drug?

Fat loss drugs like Vegovi are generally considered beneficial in reducing weight for overweight people. But the use of medicines of this category can sometimes be dangerous. In fact, use of fat loss drugs can cause problems like vomiting, diarrhea, constipation, stomach ache, headache, fatigue and dizziness. Apart from this, in severe cases, serious problems like pancreatitis, gall bladder problems, kidney failure, severe stomach problems and allergies can occur. Consumption of these medicines can also cause effects like depression or suicidal thoughts in some patients. Apart from this, these medicines can cause problems like low blood sugar, gas, stomach flu, heartburn and sore throat in patients with type 2 diabetes. At the same time, these fat loss drugs can also be dangerous for pregnant and feeding women.

Should everyone take fat loss drugs?

According to some research, it has come to light that if a person’s weight is high due to emotional eating, then the effect of these medicines may be less on that person. These medicines control appetite, but when eating triggers emotions like stress, sadness or boredom, then this medicine will suppress appetite but emotional cravings may persist. In such cases, taking medicine may lead to unhealthy snacking. Therefore, before taking these medicines, it is important to find out the patient’s food cravings and psychological reasons. Regarding fat loss drugs, experts say that before starting any medicine for weight loss, it is necessary to check medical history, drug interactions and mental health. Apart from this, in case of side effects of fat loss drug like nausea, severe stomach pain and mood change, one should immediately contact the doctor.

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The brain is the most important part of our body which is to think, remember, feel and every activity of the body Control Does work At the same time, when abnormal cells start developing due to some reason in our brain Brain Tumor It is said. It can affect any person at any age and its effect only Physical Not only mental And Emotional They are also deep.

usually Brain Tumor There are two types of the first Primary Tumor Which is made directly into the structures of the brain or its surroundings and another Secondary Or Metastatic Tumor It is which extends from other parts of the body to the brain. Many times Brain Tumor Gradually grow and early symptoms are very modest, which people Often Ignored We do. Something there Tumor It grows rapidly and symptoms appear suddenly, so it is necessary to take even the small symptoms seen in the body seriously, because by timely identification and treatment Brain Tumor Can be avoided

Brain Tumor Symptoms of

Brain Tumor Symptoms of its location depend on size and type. Its initial symptoms constantly strong headaches, head pressure when waking up in the morning, Nausea Or Vomit There may be problems like. Apart from this, eye problems like blurred appearance, double appearance or vision is also weak Brain Tumor Can be a sign of. At the same time, weakness in hands and feet, problem of balance, difficulty in speaking, fatigue, lack of memory and your Personality Changes in can also be its symptoms. Cancerous Tumor Gradually grow and symptoms come out over time, while cancer Tumor Rapidly grows and symptoms may appear suddenly.

Gradual Silent symptoms

Some? Brain Tumor They are so small that they Ignored Can be done These signs in memory and focus problems, changes in behavior, light speaking Odd, dirt Or a decrease in taste capacity, sleep irregularity, slowly Vision Changes in, light tingling in hands and feet Numbness And light but persistent headaches are included. There itself Experts It is believed that these signs can seem to be similar to common health problems, so if they are increasing continuously, then a doctor should be checked immediately.

Brain Tumor Treatment of

Brain Tumor Also treated Tumor The type of depends on the type, size and place. It usually surgery, Radiation Therapy, Chemotherapy And Targeted Therapy Is involved Other than this IMEunotherapy, Hormone Therapy And supportive care also helps in increasing the life quality of the patient. Experts According to correct and timely treatment Brain Tumor Serious consequences can be prevented to a great extent. Other than this Expert It is advisable that symptoms like headache, change in vision, balance problem or sudden seizure should not be taken lightly and if this problem persists, then the doctor should be consulted immediately.

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