Dr. Saurabh Sethi, who is a graduate from Stanford and Harvard, is quite popular on social media to advise health and fitness. His recently posted video has gone viral on Instagram and has been viewed millions of times. In this video, he told that to keep the heart healthy, we should immediately avoid four things. Let us tell you about them.

Stress

According to Dr. Sethi, frequent stress is one of the biggest problems of the heart. Excess stress can increase blood pressure and in a long time it can weaken the heart. Therefore, it is important to maintain balance in everyday life. Meditation, deep breathing or light exercise can help reduce stress.

Bad Sleep Cycle

It is harmful to the heart, not taking good sleep or sleeping at irregular time at night. Not getting enough sleep increases pressure on blood vessels and stress increases on the heart. Dr. Sethi says that gold and 7–8 hours of sleep between 10 am and 11 pm are most beneficial for the heart.

Physical inactivity

Nowadays, physical activity has become very low in many of our works. Staying inactive for a long time increases the risk of obesity, high cholesterol and heart disease. The doctor says that it is very important to keep the heart healthy daily, such as walk, stretching or jogging.

Polluted environment

Dr. Sethi said that the polluted air is also very harmful for the heart and it can cause harm as smoking. He advised to use air purifiers in the house and car so that the air is clean and the heart is protected.

The doctor said, “It is very important to avoid these four things for a healthy heart. If you stay away from stress, poor sleep, physical inactivity and polluted environment, then your heart health will be better.” Heart health is made not just by taking medicines, but by adopting the right lifestyle. Regular exercise, adequate sleep, reduce stress and keep the heart strong. Small habits such as walking daily, fixing bedtime and keeping the air clean, are very beneficial for your heart and life in a long time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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As soon as the summer season arrives, mangoes are dominated in the markets. The mangoes called the king of fruits are not only known for their juicy and sweet taste, but it is not less than a treasure for health. Do you know that raw mangoes can be more beneficial for your health than ripe mangoes? It has been revealed in many research that raw mango is not only peppery in taste, but it is also a store of nutrients, which helps to keep you fit and healthy in summer.

How many nutrients do raw mangoes contain?

Raw mangoes are also called carry or raw mango, which is rich in vitamins, minerals and antioxidants. It is found in abundance of vitamin C, vitamin A, vitamin E, vitamin and B-complex vitamins such as B6 and folate. Apart from this, minerals such as fiber, calcium, iron, magnesium, potassium, sodium, zinc and copper are also present in raw mangoes. Explain that 100 grams of raw mangoes contain only 60 calories, which makes it a low calorie and nutrient rich option.

How beneficial raw mango is?

Dehydration is a very common problem in summer, as water and electrolytes come out as sweat from the body as the temperature rises. Raw mango is a natural solution to this problem, which contains a good amount of water and is rich in electrolytes like sodium chloride and potassium. Raw mango emerald is a popular summer drink. It is also effective in protecting from heat and keeping the body cool. According to experts, consuming raw mango keeps the body cool.

Strong the digestive system

The fiber and gastroprotective properties present in raw mangoes play an important role in keeping the digestive system healthy. It relieves problems like constipation, indigestion, gas and acidity. Enzymes present in raw mangoes help digest food. Eating raw mangoes with black salt relieves stomach irritation and problem of sour belching.

Immunity booster is also raw mango

Raw mangoes contain vitamin C, which acts as an antioxidant and increases the production of white blood cells. It helps the body fight viruses and bacteria. During 2025, a health survey in Kolkata found that eating raw mangoes in summer affected people 25% less than seasonal diseases. Apart from this, elements like flavonoids, alpha carotene, beta carotene, and beta-cryptoxantin present in raw mangoes strengthen the immune system.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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