In today’s time, people have become more conscious and responsible about their health. Nowadays, whenever people eat anything, they definitely read about the label and ingredients written behind it. Especially regarding sweets, one thing is easily seen in common Indian homes, and that is white sugar. This may be common, but the discussion about its disadvantages is continuously increasing.

Meanwhile, people are again adopting our traditional sweet like jaggery and used in Indian homes for centuries and are considering it as an alternative to sugar. This clearly shows that Indians are now becoming more conscious about their health.

How is sugar made?

Sugar and jaggery are produced in large quantities in India and their demand is also very high. The process of making the sugar that is used in our homes is quite complex. To make sugar, sugarcane juice has to go through a long chemical process. First of all, the dirt and other substances present in the sugarcane juice are taken out. After this the juice is cleaned by filtering. Then this clear juice is heated in machines and its water is removed, due to which it becomes a thick syrup. After cooling, small sugar particles are added to it, due to which gradually larger sugar grains start forming.

process of making jaggery

The method of making jaggery is easier than sugar. Big sugar mills are required to process sugar, whereas jaggery can also be made in small industries or factories. To make jaggery, sugarcane juice is thickened by boiling. There is not much chemical processing in it, hence its natural properties remain intact. For this reason, essential minerals like iron, calcium, phosphorus, magnesium and potassium are present in jaggery.

Disadvantages of eating too much sugar

Excessive consumption of sugar has a deep impact on our health and increases the risk of many diseases. Despite this, people consume sugar in large quantities.

risk of increasing obesity

The most common problem due to excessive consumption of sugar is obesity. Sugar has a lot of calories, which gradually increases belly fat and weight.

effect on brain

Sugar also affects the brain. Many people suffer from brain fog due to excessive sugar intake. In this, there is difficulty in remembering things, confusion and confusion in thinking.

risk of diabetes

When you consume too much sugar, insulin cannot do its job properly. Gradually this condition becomes insulin resistance and later on the risk of type-2 diabetes arises.

effect on blood pressure

Excessive amount of sugar can also increase blood pressure. The risk of BP increases with increase in sugar and high blood pressure is directly linked to heart diseases.

becomes weak Immunity

Excessive amount of sugar also affects the white blood cells in the body. This has a negative impact on our immunity and increases the risk of new diseases in the body.

Also read: Why is sunscreen important before going out in the sun? Know its benefits and correct use

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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If you also drink turmeric water every morning to keep yourself healthy, it can cause more harm than benefit. We all know that turmeric is very important for our health and to avoid diseases. It increases our immunity and in a way works as a super food.

But if you drink more turmeric water daily than required, then many of its side effects can be seen in the body. If the curcumin present in turmeric enters the body in large quantities, it can have a serious effect on the health of the liver. This can cause stomach related problems like acidity, pain, gas and burning sensation.

danger of iron deficiency

Turmeric reduces the absorption of iron in the body. Meaning, if you consume turmeric in large quantities, the iron present in the food does not reach the body properly. This can cause the problem of anemia. For this reason, excessive consumption of turmeric can be harmful for people who already suffer from iron deficiency or anemia.

affects the liver

If you consume turmeric in excess, whether it is with milk or water, it can have a profound effect on the liver. Liver is an important organ of our body, which helps in purifying the blood and digesting food. Excessive turmeric can put extra pressure on the liver.

skin related problems

Drinking large amounts of turmeric water or excessive consumption of raw turmeric also increases the risk of skin related diseases. This can cause skin rashes, itching and other skin diseases.

risk of kidney stones

If you have a problem of kidney stones, then you should pay special attention to whether you are consuming too much turmeric. Turmeric contains an element called oxalate. When it reaches the body in large quantities, it can combine with calcium to form calcium oxalate, which increases the risk of kidney stones to a great extent. Turmeric is fine in limited quantity, but excessive consumption daily can affect the kidneys.

effect on blood sugar

According to research, turmeric water helps in controlling high blood sugar. Consuming turmeric in right quantity keeps blood sugar and blood pressure levels balanced. But if you consume turmeric water in large quantities, it can cause the blood sugar level to drop excessively, which can be dangerous.

blood thinning problem

Turmeric naturally thins the blood. But if you are already taking blood thinning medicines, then you should consume turmeric only in very limited quantities. Consuming too much turmeric may lead to problems like bleeding.

How much quantity of turmeric to take?

Turmeric is essential for our health and both Ayurveda and medical science consider it beneficial. But if you drink turmeric water every day like a medicine, it can cause many diseases in the body. If you want to drink turmeric water, then limit its quantity. A pinch or maximum half teaspoon of turmeric powder daily is enough for the body.

Also read: Why is sunscreen important before going out in the sun? Know its benefits and correct use

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator