Benefits of Superfoods: Winter In Our Health To Make Keep Very Necessary It happens, Poppy at this time (poppy seeds, Mishri (Rock Sugar, And white sesame (White sesame seeds) Of Consumption Our Body Of For Boon Proven yes Can Is, If You Daily Their Consumption Do Are, So To you Weakness, Tiredness And stomach of Problems From relief Mill Can Is,

Dr, Version Bohra Of Tell Is That, These Seeds Your Body Of For Excellent Are, Especially Women Of For These Enough Beneficial Mane Go Are, so Women To Its Consumption Sure to do Needed,

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Poppy ,Poppy seeds)

In poppy Calcium And Magnesium abundant amount In Found Go Are, Who Make bones and teeth strong. Also present in it antioxidants Help the body to fight against diseases. Consumption of poppy seeds in winter keeps the body warm and Energy boost helps to. People suffering from sleep problems can also consume it regularly.

Mishri (Rock Sugar,

Mishri is not only to enhance the taste, but it is an immediate energy Natural Is also it Immunity booster As it works and keeps the heat of the stomach balanced. Consumption of sugar candy during fast or festival helps in removing weakness and fatigue.

White sesame (White Seesame Seeds,

Protein in white sesame, Calcium And iron Good quantities are found. it Hair And Skin Is excellent for Also, present in it Fiber Keep digestion right In helps. Eating sesame in winter keeps the body warm and Energy Let’s give

Poppy, sugar candy and white sesame combination

When these three are eaten together, it combination One in the whole winter for the body natural Energy booster It proves. It keeps bones strong, Energy Increases and Immunity Strengthens You can eat it mixed with milk or water. This children and AdultsIt is beneficial for both.

Easy ways to consume

• In the morning empty stomach You can eat sugar and sesame seeds.
• Poppy pudding Make and give it to the children.
• Winter In You can drink mixed with sesame and poppy seeds.
  

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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