Everyone likes to eat fruits for better health. Every fruit has its own specialty, but today we are telling you about a fruit which is called the God of fruits. Let us know how beneficial it is for our health? Besides, we will also tell you about its side effects.

Which fruit is called the Lord of Fruits?

We call mango the king of fruits, but in some places it is also called the God of fruits. According to the reports of National Horticulture Board and India State, India is the largest mango producing country in the world. Every year 22-26 million tonnes (about 22-26 crore tonnes) of mangoes are produced in India, which is 40-45 percent of the global production. At the same time, Uttar Pradesh is the largest producing state, where about 60 lakh tonnes of mango is produced annually. After this comes Andhra Pradesh, Bihar, West Bengal, Gujarat and Maharashtra.

What are the specialties of mango?

Mango is not just a sweet fruit but also a treasure of nutrition. Antioxidants like Vitamin C, Vitamin A, fiber, potassium, mangiferin, quercetin, vitamin E are found in a medium-sized mango. At the same time, 150 to 200 calories are available in the form of energy.

These diseases can be cured by eating mangoes

Even if seen from a scientific point of view, mango is quite beneficial. It increases immunity and keeps away from cold and cough. Apart from this, it is also helpful in improving eyesight, maintaining proper digestion and keeping the heart healthy. Eating mango makes the skin glow and weight also remains under control. Elements like mangiferin and polyphenols present in mango help in the prevention of cancer. Mango is also beneficial in diseases like anemia etc.

What are the side effects?

In Ayurveda, mango is considered hot in nature. If you have diabetes then you should eat mango with caution, otherwise blood sugar may increase. Apart from this, there is a fear of stomach upset by eating too much mango, because excess fiber can cause diarrhea. Some people may be allergic to eating mangoes and may suffer from itching or rashes on the skin. Mango contains a lot of calories, due to which there is a risk of weight gain. Apart from this, eating too many mangoes can also cause problem of sore throat or stomach pain.

Also read: If you drink bitter gourd juice daily, what will be the condition of your kidneys? know the reality

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Diwali is the biggest and brightest festival of India. Colorful lights all around, twinkling of lamps, fragrance of sweets and laughter of children make the whole atmosphere special. But there are some dangers hidden in this happy atmosphere, which if not paid attention to, can turn the happiness of the festival into sorrow in an instant.

Every year during Diwali, many children and adults suffer serious injuries due to accidents related to firecrackers. Especially eye injury is the most dangerous, because sometimes it can also lead to permanent blindness. Apart from this, the trend of laser pointers and bright light toys has also increased in recent years, which can gradually harm children’s eyes without making any noise. In such a situation, let us tell you today how to protect children’s eyes on Diwali amid the noise of firecrackers and laser lights.

How to protect children’s eyes from firecrackers on Diwali

Every year, especially around Diwali, doctors treat a number of serious cases, more than half of which are serious injuries caused by firecrackers. Many of these children have irritation or burning marks in the eyes, vision is reduced and in some cases it is completely lost. In one case, firecracker powder got into a child’s eyes, causing severe burns to the skin around and inside his eyes. The family members applied ghee on the eyes, which worsened the situation.

Never apply these things on your eyes

In case of an accident due to firecrackers, never apply home remedies like ghee, toothpaste, butter or oil. This can increase irritation and infection. Experts say that if there is an eye injury due to firecracker, then first of all do not touch or rub the eyes, do not wash them with water, because it can cause irritation inside. Do not apply eye drops on your own without consulting the doctor, cover the eyes gently with a clean cloth or eye pad. Consult a doctor without delay.

How to protect children’s eyes on Diwali amidst laser lights

Nowadays, laser lights and laser pointers available in the market attract children a lot. According to experts, when children focus these on each other’s eyes, it can permanently damage the retina. Can directly take away the eyesight, even if the injury is not visible from outside. Therefore, explain to the children that these are not just toys to play with and do not give such toys in their hands.

What to do to protect eyes

Make children wear safety glasses when standing near firecrackers or flickering lights. Advise to wear face shield or visor, always keep children under adult supervision while burning crackers. Firecrackers can burn not only the eyes but also the face, hands and clothes. In such a situation, while burning crackers, children should not wear loose and synthetic clothes, they should wear tight cotton clothes and it is important to wear shoes so that their feet can be protected.

Read also Lifestyles: Our bad habits are behind 99% of heart attack and stroke cases, protect yourself like this

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