Health Checkup Routine: In today’s time, people have become more conscious about their health than before. Going to the gym, eating healthy, doing yoga, all this has become a common thing now, but an important question still remains in the minds of people that how often should health check-ups be done. Many people think that getting a blood test done once a year is enough, but the truth is much different than this. According to doctors, health check-up is different for every person. It depends on your age, lifestyle, history of illness and family medical history. Therefore, it is important that we understand the right time and method of health check-up as per our needs. In such a situation, let us know at what time the health check-up should be done.

Why is health check-up important?

Often people go to the doctor only when they have a problem, but there are many diseases which do not show any symptoms initially. With regular check-ups, you can catch the disease in its early stages. Serious problems can be avoided. You can know the exact condition of your body and reduce future risks.

Is blood test alone sufficient?

Many people believe that blood test is the complete health check-up, but this is not completely correct. A complete health check-up may include blood tests, X-ray and ultrasound, ECG, echo, cancer screening, mammogram for women, bone examination. All these tests help in detecting hidden problems inside the body in time.

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How often should health check-up be done?

If you are fit, do not have any disease and follow a good lifestyle, then a complete health check-up once a year is sufficient. At the same time, if there is heart disease, diabetes or other serious diseases in your family, then it is better to get check-up done twice a year, along with special tests are also done. Apart from this, if you already have diabetes or any chronic disease, then you must get a complete check-up done twice a year, and also get HbA1c test done every 3 months. However, if you are overweight or your lifestyle is not good, then you may need additional testing. Like liver test or fatty liver test. More caution is necessary for the elderly. For this, health check-up should be done at least twice a year.

Health check-up plan for children

The health check-up plan for children is different according to their age. For example, a small baby should be seen by a doctor every 1 to 3 months. So that the vaccination is done on time and it can be seen whether their growth is going well or not. Whereas children of 1 to 5 years i.e. toddlers need to have a check-up every 3 to 6 months, so that their height, weight, nutrition and general growth can be monitored, apart from this, for school going children of 6 to 12 years, if the child is healthy then a check-up once a year is sufficient. At the same time, it is necessary for teenagers to have a check-up once a year, in which their eating habits, mental health and lifestyle are given attention so that a healthy lifestyle can be maintained and any problem can be identified in time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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