Ideal diet will be beneficial for health: When it comes to keeping the body healthy, our food habits play an important role in it, while according to Ayurveda, India’s ancient medical system, a balanced diet is very important to keep life healthy and balanced.

Food is considered a basic element not only for physical but also mental health. It has been told in the Charaka Samhita that food is life and a perfect diet gives satisfaction, nutrition, force and intelligence. It not only treats diseases, but also pays deep attention to lifestyle, diet, routine and mental behavior. In this, some things and habits are considered to be harmful to the body, so they have been called “prohibition”.

Consuming these things beneficial for the body

In Charak Samhita, a combination of some such foods is mentioned which are of opposite properties and which should not be consumed simultaneously. For example, milk and fish should not be consumed simultaneously, as the milk is cold and the fish is hot. At the same time, food should be eaten slowly and chewing; Eating quickly does not cause digestion properly. Food should not be eaten by heating again and again. This reduces the nutrients of food and can also be harmful to health.

According to the Sushruta Samhita, things like eating excessive food, sleeping during the day, waking up late at night are considered taboo. This increases phlegm, causing obesity and allergies. At the same time, waking up at night causes problems like fat, mental stress, insomnia and tiredness. One should not sleep immediately after eating, it weakens digestive power.

These things have a bad effect on the body

According to Ayurveda, experiencing negative feelings like anger, anxiety, jealousy affects the body and mind. They spread like poison in the body and help in increasing the gout-spasm. The Sushruta Samhita states that excessive work, lack of sleep and mental stress should be avoided, as they can increase mental and emotional problems.

There are 13 types of natural velocity such as stool, urine, sneezing, yawning, tears, which have been prohibited to stop. Stopping them can cause serious diseases in the body such as headache, heart disease, skin diseases etc.

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In today’s lifestyle, running a phone while eating food has become common. Many people do not understand this, but your habit can be dangerous for your health. According to the expert, running a fan not only distracts attention while eating, but it can also become a big reason for increasing blood sugar and weight.

Being busy in mobile is not known about the amount of food

People do not pay attention to the quantity and nutrition of their food by being busy on mobile while eating food. By doing this, people often eat poshed or less nutritious food, so that it can increase the blood sugar level in our body rapidly. At the same time, due to this frequent this, the risk of insulin resistance also increases. It can later turn into diseases like type 2 diabetes. Experts also believe that when people do not eat food by paying full attention to food, they ignore the signs of hunger in their body, which causes overwriting and leads to gaining weight. In this way weight gain can be dangerous for metabolic health.

The quantity and type of food affect blood sugar level

The type of food and its quantity directly affect the blood sugar level. The carbohydrates present in the food, especially the process and refined white bread, pasta, sugar drinks are rapidly digested and also increase blood sugar rapidly.

Sugar grows rapidly than cold drinks like roti dal

Cold drinks such as karbohydrates taken in liquid form such as bread or lentils turn rapidly into sugar in the body. At the same time, whole grains and green vegetables like fiber -rich food help to keep blood sugar under control because they are slowly digested.

Momidal eating can prevent blood sugar and increasing weight

Focusing and eating food is a habit in which a person pays attention to every byte of his food, as if what he is eating and when it is filled. These habits help to control blood sugar. Also, by exercising regularly, blood sugar is used as energy, which makes the body cells more sensitive to insulin. This means that sugar easily reaches cells and it does not accumulate in the blood.

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