Stroke Risk: The problems related to climate change are no longer limited to just environmental problems like melting of glaciers or rising sea level. This is having a deep impact on our health, especially our brain. From increasing heat to changing weather and pollution, they are now directly linked to serious diseases like stroke. Experts have warned that now the risk of stroke is not limited to food habits or lifestyle only, but it is also related to the air and temperature in which we live. It is also becoming one of the leading causes of death and disability worldwide.

Risk of stroke increases due to heat and dehydration

According to the report, extreme heat significantly increases the risk of stroke. In a new scientific statement from the World Stroke Organization published in the International Journal of Stroke, it has been told that the weather outside is now starting to affect the activities happening inside our brain. The reason for this is that when the temperature rises too much, water starts leaving the body rapidly, which leads to dehydration. Due to this, the blood becomes thick and the risk of blood clot formation increases, that is, the blood becomes thick and starts clotting, which can cause ischemic stroke. Apart from this, heat also puts pressure on the heart and blood vessels, which further increases the risk.

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effect of suddenly changing weather

Often people think that this is happening due to heat, but in this situation, not only heat, but sudden changes in weather also affect the body. Rapid changes in temperature, humidity and air pressure can increase blood pressure, which becomes the main cause of stroke. On this, experts believe that when the body has to adapt itself to the changing weather again and again, it puts extra pressure on the heart and brain and the risk of stroke increases.

Danger of pollution and compound weather

After this, there are situations which experts call “combined events”, that is, a weather that brings many problems simultaneously. We are talking about increase in air pollution along with climate change. In such circumstances, these problems aggravate each other, causing greater impact on the body. Increasing air pollution with climate change also increases the risk of stroke. Vehicle emissions, factories and events caused by climate change such as forest fires and dust storms spread very small particles in the air which reach the blood through the lungs and damage the blood vessels, increasing the risk of blockage or bursting. More than 20 percent of stroke cases worldwide are believed to be related to pollution. Apart from this, when several weather conditions like heat and drought or cold and humidity come together, this danger increases further.

Which people are most affected and what are the solutions?

According to the report, this condition proves to be dangerous and sometimes fatal for the elderly, people working outside and those who are already weak or ill. Especially about 89 percent of stroke cases are seen in low-income countries, where the impact of climate is also greater, and they also have less resources to deal with it. Experts say that to reduce this threat, it is very important to reduce greenhouse gas emissions, adopt clean energy and make people aware. Besides, there is a need to prepare the health system for weather related risks.

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Good sleep is considered to be the secret of good health health. Experts have been constantly insisting on its importance and warns that lack of sleep gives rise to many health related problems. According to the recent research, the effect of lack of sleep on the brain can also be dangerous due to the effect of alcohol. Constant sleep deficiency reduces the ability to focus, memory is weak and mood is also seen fluctuating. At the same time, the effect of sleep deficiency is not just temporary, as the brain becomes temporarily listened to on drinking, similarly sleeping can put a long -term negative effect on the brain and body. People who sleep less continuously at night can gradually lose their mental and physical ability.

Lack of sleep affects the brain

The effect of sleep deficiency is visible on the body like alcohol. After not sleeping properly one night, the person often feels tired, mental confusion and lazy. Apart from this, frequent sleep deficiency can also affect the functioning of brain cells. According to experts, lack of sleep is affected by our body for a long time. Due to lack of sleep, the body and brain gradually begin to weaken, while the effect of alcohol is usually temporary.

How to keep your mind safe?

The effects of sleep deficiency are serious, but it can be reduced by adopting some measures. Experts say that every day try to sleep at the same time and wake up daily in the morning. This keeps the organic clock of the body right. At the same time, get at least 7 hours of continuous sleep daily, which gives enough rest to the brain and body and the cells work correctly. Apart from this, keep sleeping time from 9 am to 4 am to keep the body safe. This time is considered to be the most favorable for the brain and body. Experts say that preference to sleep is not only a way to relieve fatigue, but it is also necessary for long health of the brain and body.

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