Imagine you are sitting in a doctor’s clinic. The nurse checks your blood pressure and suddenly the number on the machine comes up to 150/95. At the same time, when I go home, my blood pressure is 120/80. That means absolutely normal. Have you ever wondered why the blood pressure of a patient or a healthy person increases in front of the doctor? What is the real reason for this?

What is this problem actually?

Let us tell you that sudden increase in blood pressure in front of the doctor is not magic, but white coat hypertension. This means that the blood pressure rises at the sight of the doctor’s white coat. This problem has become so common these days that 1-2 out of every 5 people are struggling with it. New research shows that this is not only a matter of anxiety, but can also double the risk of heart disease.

How dangerous is this problem?

A 2024 study by the American Heart Association found that the risk of heart attack in people whose BP increases in front of the doctor is twice that of normal people. Researchers at Penn Medicine studied more than 60 thousand patients and said that if it is ignored, it can become a silent killer. According to ICMR’s 2024 report, more than 21 crore people are suffering from high BP and 20-30 percent of them are being given wrong medicines due to white coat hypertension.

Why does this problem occur?

It is clear from the name of White Coat Hypertension disease that there is fear of doctor’s white coat, injections, needles and disease. When we reach a clinic or hospital, our heart beats faster when we see the doctor’s coat. Because of this the blood pressure suddenly rises. This is not a new disease. It was identified in the 1980s, but by 2025, many researches have revealed the secrets behind it.

This thing came to light in a study conducted in Japan

A study was completed on 153 people in Ohasama, Japan during 2023. In this study which lasted for about four years, it was seen that the effect of this disease lasts for a long time and this problem occurs again and again. If your BP remains more than 140/90 in office, but is less than 130/80 in 24-hour monitoring, then it is white coat. This problem occurs more in women, elderly and stressed people.

These tips will be useful

Now the question arises that how can white coat hypertension be avoided? Let us also tell you its methods.

• Check BP at home 2 times in the morning and evening. If BP remains high in office for 3 consecutive days then get ABPM done.
• Take a deep breath when going to the doctor. Sit quietly for 5 minutes. Listen to music or do pranayam.
• Reduce salt in food. Eat more fruits and vegetables. Walk 30 minutes daily. Quit smoking and alcohol.

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These days the air in Delhi-NCR has become so poisonous that even breathing is becoming difficult. Since Diwali, the pollution level has remained around 300 per day, which is considered very bad for health. This poisonous air has caused many diseases to people, which include shortness of breath, sore throat, chest pain etc. However, the eyes are facing the most problems. The number of eye patients in hospitals has increased so much that there are long queues. Hundreds of people are reaching big hospitals in Noida, Ghaziabad, Delhi and Gurugram every day with complaints of burning sensation, itching, redness and watering of eyes.

Doctors said this

Doctors say that dust, smoke, chemical particles and poisonous gases present in the air are very harmful for the eyes. These can damage the upper layer of the eyes i.e. the cornea and with prolonged exposure can also damage the retina. Earlier, eye patients used to come less. However, now the situation is such that more than half of the patients are coming to OPD due to pollution. Dr. Anand Verma, head of the eye department of a big hospital, said that earlier there used to be complaints of burning sensation for a few days after Diwali, but this time the pollution is so much that 300-400 patients are coming every day with only eye problems. These include children, old people and young people.

Why is there a problem due to pollution?

Dr. Verma said that pollution contains many types of gases like nitrogen dioxide, sulfur dioxide and particulate matter (PM2.5). All these enter the eyes and cause irritation. Many people’s eyes become so red that it becomes difficult to see. Some people experience so much itching that repeated rubbing leads to infection. As soon as children return from school, they start crying that their eyes are hurting. The elderly already have weak eyesight. Now pollution has made their condition worse.

How are eyes affected by pollution?

Doctors say that small particles present in the air absorb moisture from the eyes, due to which the eyes remain dry. This causes burning, itching and redness. If the eyes are rubbed repeatedly, bacteria can enter and infection can occur. Some people are also suffering from allergies, due to which water keeps flowing from the eyes. Staying in such an environment for a long time can also cause serious diseases like cataract or glaucoma.

protect your eyes like this

• Leave the house less: Try not to go out in the morning and evening, because pollution is highest at that time.
• Wash eyes frequently: Wash eyes with clean cold water 2-3 times a day. This removes dust and particles.
• Drink plenty of water: Keep drinking water throughout the day, so that the body and eyes remain hydrated.
• Wear sunglasses: While going out, wear good quality sunglasses or protective glasses, which protect from UV and dust.
• Keep hands clean: Wash hands thoroughly before rubbing eyes, otherwise infection may occur.
• Eat vegetables and fruits: Eat green vegetables, fruits like carrots, spinach, orange, which contain vitamin A and C. These make the eyes stronger.
• Put eye drops: Use lubricating eye drops as per doctor’s advice, which provide moisture to the eyes.
• Must wear a mask: Wear an N95 mask, which blocks dust and particles.

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The Covid vaccine, which helps in defeating Covid-19 during the Corona epidemic, may now emerge in a new form. In fact, new research has revealed that the mRNA vaccine of Covid-19 not only fights the virus, but can also play an important role in the treatment of cancer. How did this become possible and how much truth is there in these claims? Let us know.

This thing came to light in research

A study revealed that patients who took mRNA vaccine along with immunotherapy for lung cancer or melanoma (a type of skin cancer), their life expectancy almost doubled. This means that patients who were undergoing immunotherapy after taking the mRNA vaccine lived for an average of 37.3 months. At the same time, the average age of those who did not take the vaccine was 20.6 months. This shows that mRNA technology can help the body’s immune system fight tumors, raising new hopes for cancer treatment.

Cancer treatment and miracle of mRNA vaccine

A study by MD Anderson Cancer Center in Texas and the University of Florida looked at data from more than 1,000 patients who had severe lung cancer or melanoma. Research found that patients who took an mRNA Covid vaccine (such as Pfizer or Moderna) within 100 days of starting immunotherapy had twice the survival rate of those without the vaccine.

How effective is this vaccine?

According to Dr. Adam Grippin, Senior Resident in Radiation Oncology, this study shows that the mRNA vaccine of Covid can prepare the body’s immune system to fight cancer. When it is taken with immune checkpoint inhibitors (a type of immunotherapy), it gives a good response against cancer, significantly increasing the survival of patients.

How does mRNA vaccine work?

The results of this study were presented at the 2025 European Society for Medical Oncology (ESMO) conference and published in the journal Nature. Researchers say that mRNA vaccine activates the immune system in the body, making it easier to eliminate cancer cells. This vaccine increases interferons and other immune molecules, which increase PD-L1 protein in tumors. With this, the immune system is able to easily identify and destroy cancer cells.

New path in cancer treatment

This discovery has raised hopes of further improving cancer treatment. Incorporating mRNA vaccine into existing cancer therapy can increase the effect of treatment and prolong the life of patients. This shows the power of mRNA technology, which can be helpful in fighting not only Covid but also serious diseases like cancer. Scientists are now doing more research in this direction, so that cancer patients can get better treatment.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Soft Drink Recall: Coca Cola Company, famous in the world of soft drinks, recalled thousands of cans of Sprite, Diet Coke and Coca Cola Zero Sugar from the market during October. It is being told that small pieces of metal were found in these cans. Do you know how dangerous these cans are for our health and what diseases they can cause?

Why was the recall done?

The Food and Drug Administration (FDA) has called these cans a Class II recall. This means that these cans may cause temporary or treatable health problems. It is being told that the affected cans have codes like JUN2926MAA, which are in 12-pack and 35-pack. The company has called it a small problem, but metal particles coming into the can means poison getting mixed in the drink. If someone drinks these, he may get cut on his mouth, throat or stomach. These can prove dangerous especially for children, elderly people or people with stomach problems.

What does the research say?

According to research published in the ‘Journal of Food Safety’ by 2025, contaminated soft drinks cause gastrointestinal injuries in 30 percent of cases. It means scratching or bleeding in the stomach. In the research, a study was conducted on 500 people who drank such drinks. 20 percent had immediate vomiting or pain. Let us tell you that lime flavored drinks like Sprite contain more acid, which dissolves metal. At the same time, artificial sweeteners like aspartame in Diet Coke already bring health risks. If metal is found in them then the danger doubles.

How dangerous are these cans for health?

The biggest danger from these cans is internal injury. Swallowing metal pieces can cause intestinal perforation or inflammation. In the long run it can cause chronic stomach disease. Apart from this, there is already a risk of cancer due to aspartame in Diet Coke. A study published in the journal ‘Ecotoxicology and Environmental Safety’ in 2025 suggested that aspartame may increase the risk of liver cancer.

What does WHO say?
The World Health Organization (WHO) had declared aspartame ‘possibly carcinogenic’ only in 2023. Let us tell you that one can of Diet Coke contains 200 mg of aspartame. At the same time, Sprite has more sugar, which is dangerous for people suffering from diabetes. Research says that weight gain, heart problems and weakening of immunity are very common due to such drinks.

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BP Monitoring through Ankle: There is good news for the 100 crore people worldwide suffering from high blood pressure or hypertension. Now a new and easy way to measure blood pressure has been found. Actually, now your BP can be checked with the help of ankle. This method will be very beneficial for those people whose blood pressure is difficult to measure by hand. Let us tell you that scientists have developed a new technology, which is not only accurate, but can also help in preventing heart, brain and kidney diseases. Let us know about it.

What does the new research say?

Scientists at the University of Exeter Medical School have developed a new technique by studying more than 33 thousand people. In this research, it was found that if blood pressure is measured from the ankle, more accurate details are obtained compared to the reading from the hand. To make this technique easier, scientists have also created an online calculator, which helps doctors and patients in understanding the ankle readings. With this calculator, the blood pressure of the arm can be estimated by reading the blood pressure of the ankle.

What do researchers say?

According to Research Head Professor Chris Clark, this new method is about 2% more accurate. This number may seem small, but when it comes to 100 crore people, it can save millions of lives. Professor Clark and his team said that every third adult in the world has the problem of high blood pressure. If it is not controlled on time, serious problems like heart attack, stroke and kidney diseases can occur.

Why is it special to measure BP from ankle?

Usually we measure blood pressure by tying a cuff on our arm, but this method is difficult for some people. In fact, if someone has an injury to his hand or his hand is weak due to stroke, then measuring BP from the ankle can be an easy and reliable option. In this new technology, a small device is placed on the ankle, which measures the blood pressure in the arteries. This reading is so accurate that it helps doctors to accurately estimate the health of the patient.

Who will benefit most?

This technology is especially a boon for those who have undergone stroke. After stroke, patients remain afraid of repeated strokes. By measuring BP from ankle, not only their health can be monitored, but it also gives peace of mind. Apart from this, this technology is beneficial for the elderly, people suffering from obesity and those patients for whom normal BP machine does not work.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Steam Therapy Precautions: Most of the people resort to steam in case of cold or blocked nose. Steam of hot water opens the nose and provides relief, but is it right to take steam every time the nose is blocked? Do you know what the doctors say in this matter and what came to light in the research? Know what are the advantages and disadvantages of taking steam?

Why is taking steam common?

When the nose gets blocked it becomes difficult to breathe. This happens due to cold, sinus, allergy or dust. By taking steam, the mucus accumulated in the nose becomes thinner and breathing becomes easier. According to research published in the ‘Journal of Respiratory Medicine’ in 2025, repeated intake of steam can damage the delicate skin and mucous membrane of the nose. In the research, a study was conducted on 400 people, out of which 60 percent took steam more than three times a week. Of these, 35 percent people faced problems like burning sensation and dryness in the nose.

Disadvantages of taking steam

Dr. Ajay Gupta, Senior ENT Specialist at Fortis Hospital, Delhi, says that taking steam is beneficial, but taking steam in excess can be dangerous. Hot steam can burn the thin skin of the nose, causing burning, redness and sometimes bleeding from the nose. If the water is too hot or you keep it too close to your face, the skin may get damaged.

These problems also bother me

He told that taking steam opens the nose, but if you take steam in every small blocked nose then the natural moisture of the nose can be lost. Due to this, the mucus balance of the nose deteriorates and the risk of infection increases.

The study also revealed the danger

A 2024 study in the ‘International Journal of Otolaryngology’ found that people who took steam more than five times a week had more complaints of dryness in the nose and chronic sinusitis. It is more dangerous in children and the elderly, because their skin and nasal membranes are more sensitive.

When and how to take Steam?

According to Dr. Gupta, take steam only when the nose is badly blocked and breathing is difficult. In case of mild blocked nose, gargling with saline drops or salt water is sufficient. While taking steam the temperature of water should not be too hot. Boil water and let it cool for 5 minutes. After this, keep the face 12-15 inches away and do not take steam for more than 5-7 minutes. After taking steam, wipe the nose with a slightly wet cloth and apply moisturizer, so that there is no dryness.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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When not to take Fever Medicine: Fever is common. Body temperature increases due to change in weather, viral infection or fatigue. When this happens, many people take paracetamol or other medicines without thinking. Let us know whether it is right to take medicine every time there is a fever? What do experts say about this?

What disease is fever?

According to Dr. Anil, Senior Internal Medicine Specialist at Max Super Specialty Hospital, Delhi, fever is the body’s defense system. When viruses or bacteria attack, the body tries to eliminate them by increasing the temperature. Fever up to 99-100 degrees Fahrenheit is normal and there is no need to immediately suppress it with medicine. According to a research published in the ‘Journal of Infectious Diseases’ in 2025, mild fever (100-102 degrees) helps the body fight infection. If the fever is more than 103 degrees or lasts for more than three days, it is important to consult a doctor. Research also found that repeatedly suppressing fever with medicines can weaken the immune system.

Why is it wrong to take medicine every time?

According to Dr. Anil, people take paracetamol or ibuprofen as soon as they get fever, but this habit is not right. Excessive use of these medicines can harm the liver and kidneys. Taking medicine without understanding the cause of fever can be dangerous. For example, if the fever is due to dengue or malaria, then merely reducing the fever will not cure the disease. According to the 2024 report of the ‘World Health Organization’, 60 percent of people take non-prescription medicines for fever. This not only reduces the effect of medicines, but also increases the risk of side effects.

What to do when you have fever?

According to Dr. Anil, in case of mild fever, first try home remedies. Drink plenty of water, eat light food and rest. Fever up to 102 degrees in children can be managed without medicine. Wiping with a wet cloth and wearing light clothes helps. If fever is accompanied by headache, vomiting or difficulty in breathing, consult a doctor immediately. This could be a sign of some serious disease. Measure fever with a thermometer and if the fever is more than 103 degrees, take medicine as per the doctor’s advice.

These methods will be useful

• Hydration is important: In fever the body loses water. Drink water, coconut water or ORS.
• Light food: Eat khichdi, soup or porridge. Avoid fried food.
• Relax: The body needs rest during fever. Don’t work too hard.
• Cleanliness: Wash hands frequently, so that the infection does not spread.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The holy festival of Chhath Puja is around the corner and lakhs of devotees are ready to take a dip in the rivers during Nahay Khay. However, the water of many rivers is so polluted that it can harm health. Dr. Sameer Kalra of Delhi’s famous Sir Ganga Ram Hospital has given a serious warning regarding the water of rivers. He told that the water of many rivers is highly polluted, which can cause serious damage to the skin and nerves. He told many such methods with the help of which precautions can be taken.

Why is there danger from river water?

According to Dr. Kalra, there are two main problems in the water of many rivers. Firstly, the amount of fecal waste in the water of many rivers is much more than the acceptable limit. Secondly, many types of heavy metals are present in this water, which are dangerous for the body. These two things together can cause huge harm to health.

What harm can happen to the skin?

Dr. Kalra says that the excreta and urine present in river water can have adverse effects on the skin. There is so much bacteria and dirt in this water that it can harm the skin. Due to this, there is a risk of causing diseases like dermatitis, which causes red rashes, itching and swelling on the skin. Sometimes it becomes so serious that even wounds are formed on the skin. Especially children and those people whose skin is sensitive are at greater risk.

Why does the risk increase?

During Chhath Puja, devotees sometimes stand in water for hours. In such a situation, contact between dirty water and skin lasts for a long time, due to which the risk increases. According to Dr. Kalra, people think that the water of rivers is sacred, but due to pollution it has now become harmful for health. By taking a little caution we can reduce this danger.

How much damage do heavy metals cause to the nerves?

Heavy metals like lead, mercury and arsenic present in river water can enter the body through the skin. If a little water goes into the mouth while bathing, these metals start accumulating in the body. If this happens for a long time, it can cause damage to the nerves, which is called neuropathy. According to Dr. Kalra, heavy metals gradually accumulate in the body and can cause serious diseases after many years. Especially the elderly and already ill people need to be more careful.

Be sure to keep these tips in mind

• Do not take water into mouth: Do not drink river water under any circumstances. While bathing, try not to let water enter the mouth. If water gets into the mouth, rinse immediately.
• Apply oil: If you have to take a dip, massage the entire body with oil before bathing. Mustard, coconut or any natural oil can be used. Oil forms a layer on the skin, which prevents water from reaching the skin directly.
• Cleanse the body immediately: After taking a dip, take bath with clean water as soon as possible. Use soap or shampoo, so that the pollutants present on the skin are completely cleaned. If possible, use hot water, it cleans the skin well.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The government has given shocking information regarding the quality of medicines that improve the health of patients. In fact, during September 2025, medicines were tested in the market, out of which samples of 112 medicines failed in the quality check. This means that these 112 medicines which cure patients can make them sick. Of these 112, 52 samples were tested by the Central Drugs Laboratories, while 60 samples were found ‘Not of Standard Quality’ (NSQ) by the State Labs. At the same time, a sample of medicine was also found fake in Chhattisgarh. Health Ministry officials gave this information on Thursday.

What are NSQ medicines?

A Health Ministry official said that the quality of medicines is checked every month. For this, samples are tested in central and state labs. In this investigation conducted in September, samples of a total of 112 medicines did not meet the standard quality. NSQ means that these medicines failed in one or more quality parameters. In these, the effective ingredients of the medicine were not in the right quantity or there was some other deficiency.

Officials also clarified that the defect was only in the batch of samples that were tested. This does not mean that other medicines of that company or their other batches are also bad. People do not need to panic. This investigation was only for a particular batch. It has no effect on other medicines available in the market.

A medicine was found fake

Apart from these 112 samples, one medicine sample was found fake in Chhattisgarh. This medicine was made by a company which did not have a license. This company misused the brand name of another company. This means that this medicine was completely fake. The Health Ministry has taken this matter seriously and has started investigation.

Inspection is done every month

Quality check of medicines is a regular process. The Central Drugs Standard Control Organization (CDSCO) tests samples of medicines every month. After this, the list of medicines which fail the quality test or are found to be fake is posted on the CDSCO website. This list of September 2025 includes a total of 112 NSQ samples and one counterfeit medicine.

How to avoid such medicines?

• Check the prescription: Before buying the medicine, check its batch number and manufacturing date. You can see the list of NSQ medicines by visiting the website of CDSCO.
• Buy from a licensed store: Always buy medicines from a trusted and licensed medical store.
• Consult a doctor: If you have any doubts about the quality of the medicine, contact your doctor immediately.

Read this also: Leopard has cancer and diabetes and tigress has cataract, why are animals getting diseases like humans?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Bollywood’s famous comedian Asrani (84 years), who made everyone laugh with his witty style, passed away from this world, leaving his loved ones crying. He breathed his last at around 3 pm on Monday (20 October). It is being told that Asrani was suffering from serious lung disease. Let us know how dangerous is pollution for patients suffering from lung disease?

How did Asrani’s health deteriorate?

According to the information, Asrani was admitted in Arogya Nidhi Hospital, Mumbai for 5 days. Doctors told that his chronic respiratory disease (COPD) had worsened. The difficulty in breathing had increased so much that he had to be put on oxygen support. According to doctors, pollution caused by smoke from firecrackers is very dangerous for such patients. Actually, the sulfur dioxide and nitrogen oxides emitted from firecrackers shrink the tubes of the lungs. Due to this, problems like breathlessness, cough and bronchitis etc. increase. Due to such pollution, the lung capacity of elderly people like Asrani reduces by 30 percent.

How much pollution was there in Mumbai?

Talking about Diwali day i.e. October 20, the country’s financial capital Mumbai was also seen struggling with pollution. According to the website of the Central Pollution Control Board, the average PM 2.5 concentration throughout the day on October 20 in Mumbai was 339 micrograms per cubic meter, which is about 6 times more than the WHO limit of 50. PM 2.5 particles present in the air enter the lungs and cause inflammation. The report of Indian Chest Society says that after Diwali, respiratory infections increase by 40 percent.

How dangerous is pollution for lung patients?

Doctors say that Diwali pollution is poison for the lungs. According to Dr. Radhika Sharma, Senior Consultant Pulmonologist, Vinayak Health Hospital, Delhi, the effect of smog lasts for a week after Diwali. Due to this, the functioning of the lungs reduces by 25 percent. At the same time, breathing also becomes difficult for patients with chronic diseases like COPD or asthma. In fact, PM2.5 particles enter the blood and increase the risk of heart attack.

How to avoid pollution during Diwali?

According to Dr. Harshal R Salve, Additional Professor, Center for Community Medicine, Delhi AIIMS, Diwali pollution increases asthma and COPD in the short-term. At the same time, in the long term the risk of cardio-respiratory disease, stroke and heart attack increases. Apart from this, at AQI 335, respiratory diseases worsen by 40 percent. In such a situation, a mask should be worn to avoid any kind of problem.

Also read: Silent Heart Attack Signs: So many people died of heart attack in the last one week, why are these cases increasing?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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