Why Do People Fall Sick Frequently: As the weather changes, people often blame cold wind, rain, heat or pollution for frequent cough, cold, sore throat and fatigue. But doctors say that every time the weather is not the real cause of the disease. Many times the problem is hidden in our daily habits, which gradually weaken the body from inside. In today’s fast-paced life, people have considered it normal to stay up late at night, skip meals, sit continuously in front of the screen and remain stressed. The body tolerates these habits for some time, but gradually its effect starts appearing on immunity. This is the reason why many people start falling ill again and again.

How does your immune system become weak?

According to Dr Rashika, Consultant Pulmonologist, Apollo Hospitals, good sleep is not just about hours but also about quality. He says that due to continuous less and poor sleep, the immune system of the body starts weakening. Such people may become victims of frequent problems like cold, cough and asthma. If a person wakes up repeatedly at night, snores or uses mobile for a long time before sleeping, then the body does not get a chance to recover properly.

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What is the problem due to weak immune system?

Research by America’s CDC also shows that lack of sleep can not only weaken immunity but also affect heart disease, obesity and mental health. During deep sleep, the body repairs itself and produces infection-fighting proteins.

Does our lifestyle also play a role in this?

Experts say that bad eating habits are also making people fall ill quickly. According to Dr. Rashika, people often skip meals or become more dependent on processed and outside food. Due to this the body does not get the necessary nutrients. The body needs protein, iron, zinc, vitamins, fiber and enough water for strong immunity, but nowadays people are eating more packaged food, sweet snacks and instant meals.

Disadvantages of drinking less water and sitting at home

A study by the National Institutes of Health also states that nutrition directly affects the immune system and the level of inflammation in the body. Drinking less water has also become a big problem. According to doctors, not drinking enough water thickens the mucus in the body, which can increase the risk of infection. Doctors also believe that staying in closed rooms of home or office for a long time can also harm health. In air-conditioned rooms, dusty, poor ventilation and crowded indoor spaces, viruses and allergens can persist for longer periods.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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