In today’s fast-paced and fast-changing world, shortness of breath has become a common thing, but ignoring it can be very risky for your health. Many times people ignore it citing fatigue or age, but have you ever wondered why your breathing becomes short just by walking a short distance or climbing stairs? This can be a sign of some disease, which if corrected in time, can prevent future problems and help in living a healthy life.

Possible reasons behind shortness of breath

heart problems
If your heart is not able to pump blood properly, the body does not get enough oxygen, which causes breathlessness. Heart failure, coronary artery disease and heart valve problems can be the reasons behind this. In these conditions, the patient may have trouble breathing even while walking or lying down.

Lung Diseases
The lungs work to take in oxygen and expel carbon dioxide. Any of these problems can cause breathlessness, such as asthma, chronic obstructive pulmonary disease (COPD) and lung infection or pneumonia can be the reasons behind it. If shortness of breath is accompanied by cough, chest tightness or wheezing, then it can be a sign of lung disease.

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Anemia (blood deficiency)
When there is a deficiency of hemoglobin in the body, oxygen does not reach the body parts properly. This has a direct impact on breathing, which can lead to problems like early fatigue, dizziness and shortness of breath even after doing light work.

Obesity
When you are overweight, the body needs more oxygen. Also, pressure on the chest and lungs increases, making breathing difficult.

Thyroid
Thyroid hormone affects metabolism, which can cause heartbeat and shortness of breath.

When to understand that the matter is serious?

• Shortness of breath even at rest.
• Feeling pain or pressure in the chest.
• Blueness of lips or fingers.
• Persistent cough or bleeding.
• Suddenly feeling very weak.

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Often many people suffer from different types of restlessness, fatigue and lethargy. It feels as if there is no life in the body. Even after sleeping completely, laziness and fatigue persist, whereas if you get a checkup done, the reports come back absolutely normal.

Dr. S.M., Head and Senior Consultant, KIMS Hospital. Fayaz explains – Always feeling tired, dizziness, less sleep, pain in the body without any problem, reduced ability to think, all these are not normal things, they should not be ignored, rather they can be a warning of some serious problem. Our body does not suffer from any serious problem overnight, rather it gradually gives signals before the arrival of any serious disease, these signals are not very serious, but they are definitely continuous.

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When you don’t feel well, why do reports still come back normal?

Most tests are designed to detect major or obvious diseases, not to detect early symptoms in the body. According to Dr. Fayaz, many problems of the body like changes in metabolism, digestion problems, thyroid problems and insulin resistance – all these are not visible at the initial stage. This simply means that thyroid and blood sugar can fluctuate throughout the day, but their clear symptoms are not visible. According to ICMR, metabolic problems grow slowly and silently. At the same time, NIH also believes that sometimes changes start inside the body even before a major disease is detected, which is why a person feels sick, but his report comes back normal.

Hidden problems that are easily ignored

Dr. Fayaz explains that some common problems, which we often ignore, are deficiency of Vitamin B12 and Vitamin D, changes in thyroid and lack of proper sleep. These changes are small, but have a great impact on the body. Just like lack of vitamins affects weakness and mood, lack of water can cause fatigue and headache, and lack of sleep causes lack of energy in the body, when these problems increase gradually, then their symptoms become clearly felt.

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Improve your lifestyle and stay healthy with frequent tests

In such symptoms, it is better to pay attention to lifestyle rather than getting tested again and again. According to Dr. Fayaz, maintaining the right balance of sleep, diet, water, exercise and stress is more beneficial. Also, it is important to recognize these symptoms. Which symptoms occur when, why do they occur and how long do they last? Small improvements like good sleep, proper diet and regular exercise can prevent major problems. If symptoms persist for a long time, consult a doctor and do not ignore them.

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Hands and nails are not only a symbol of our personality and manners, but also tell many important things about our health. Often people look at nails only for beauty, but experts say that nails are small messengers indicating the internal condition of the body. Nails grow at a slow rate of about 3 millimeters per month. Because of this slow growth, nails record subtle changes happening in the body over time. If the color, shape, thickness or texture of the nails changes, it can sometimes be a sign of a health problem.

Why is it important to pay attention to nails?

Skin experts say that it is not right to ignore the changes in nails. According to him, the color, texture and shape of nails can sometimes indicate serious diseases of the body. Just as yellow or spoon-like nails can be a sign of iron deficiency anemia, yellow and thick nails can indicate fungal infections or lung problems. Dark spots or change in color on the nails, in some cases it can also be a sign of a serious disease like skin cancer. According to the US National Institutes of Health (NIH), changes in nails can reflect nutritional deficiencies, heart disease, lung diseases and metabolic conditions.

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These signs range from iron deficiency to lung disease.

1. Sign of iron deficiency – Iron helps in delivering oxygen to the body. When there is iron deficiency, the body starts saving energy. Nails, which are made of keratin and depend on good blood flow, are the first to show signs of this deficiency. Due to iron deficiency, nails can become yellow, thin or weak, sometimes turning inwards and taking a spoon-like shape. By compensating the iron deficiency, the nails gradually return to normal shape and strength.

2. Signs related to lungs and infection – Yellowing and thickening of nails often indicates fungal infection. If yellow nails persist for a long time and are accompanied by breathing problems or swelling, it may indicate a rare condition called yellow nail syndrome. Yellow nail syndrome may be associated with chronic lung problems such as bronchiectasis or pleural disease. This does not mean that every yellow nail is a sign of lung disease, but if there are persistent changes, it is important to consult a doctor.

3. Dark spots or color change on nails – Sometimes thin or dark lines that appear on the nail are harmless, but some lines can be a sign of subungual melanoma.

4. Changing the shape of nails – Clubbing is often a sign of prolonged lack of oxygen in the blood. It may be associated with congenital heart disease, chronic lung diseases or inflammatory bowel disease.

5. Weak or streaked nails – Vertical stripes on nails, weakness or breaking easily can often indicate nutritional deficiencies, thyroid disorders or prolonged stress. Deficiency of biotin, zinc, iron and protein can cause weak nails.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
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Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator