Harmful Effects of Eating Too MUCH SUGAR: In today’s running life, we are not able to take special care of our health, due to which we do not pay much attention to our food and drink. Due to this, many times we are not able to take care of the amount of sugar being taken through food. The result of all this is- Consumption of more sugar.

People should take limited sugar

The National Health Mission (Uttar Pradesh) has advised people to take limited intake of sugar through an awareness post. It is very important to limit the amount of sugar in our daily life. So that you can avoid yourself from serious health risks like “diabetes”, obesity and heart disease. Come, let us understand this issue deeply and know why a balanced intake of sugar is necessary. Also, it is important to have clear information about the amount of sugar present in various foods.

If you are fond of drinking cold drinks, then you should note that a 300 ml soft drink contains 31.8 grams of sugar and 132 calories, which can prove to be very harmful for our health. Such chocolate pastries are very much liked worldwide, it is as tasty in food, the more harmful for health because it contains 12 grams of sugar and 297 calories.

There is so much calories in the goods found in the market

At the same time, flavored juice contains 46.8 grams of sugar and 189 calories and chocolate contains 25 grams of sugar and 100 kcal, while a Gulab Jamun contains 32 grams of sugar 254 kcal. These examples show that we are inadvertently getting more quantity of sugar hidden in our everyday diet. In such a situation, how much sugar is going into your body by consuming something, this information becomes important. In India, where the use of sugar is deeply connected in traditional sweets, festivals and other events, its consumption is a matter of concern. Increased intake of sugar and sugar -rich beverages in India has increased obesity and type 2 diabetes rapidly.

There has been a big change in catering habits in India in the last few decades. Due to globalization, sugar -rich foods and beverages have become easily available today. Along with traditional sweets, the intake of cold drinks and processed foods has also increased, which has become a threat to health.

These diseases may be in danger

On the other hand, if you consume sugar in your everyday life thoughtfully, then you can avoid serious health risks like “diabetes”, obesity and heart disease. There is a need to control the intake of sugar and adopt a balanced diet.

To do this you check the amount of sugar in your daily diet and read the label. At the same time, instead of soft drinks, you drink lemonade or fruit juice (without sugar). Start a healthy lifestyle and teach your children the same and exercise daily.

The World Health Organization also suggests that only 5-10 percent of the daily calories should come from ‘free sugar’. To ensure this, we should give priority to fruits, vegetables and whole grains in our food.

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Dangerous diseases than caner: Whenever we hear the name of “deadly disease”, the first cancer comes to mind and why not come? This is a dangerous disease that has taken away countless lives, but there are some diseases that can kill a human being faster than cancer? The problem is that we do not take them seriously and as long as it is understood, it is too late. Today we will learn about those diseases that not only weaken the body rapidly, but can also kill before cancer if they do not get treatment at the right time.

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Sepsis

This is a medical emergency in which the body’s immune system starts attacking its own organs while fighting infection.

The patient’s condition may deteriorate in a few hours.

If you do not get treatment on time, then death is possible in 24-48 hours.

High fever, shortness of breath, falling blood pressure.

Sandan cardiac arrest

A heart attack ie, apart from heart attack, heartbeat suddenly stops in cardiac arrest.

The person falls unconscious in a few minutes.

If CPR and medical help are not found immediately, then death can occur in 10 minutes.

Brain stroke

When the supply of blood to the brain suddenly stops or the vein bursts, there is stroke.

This condition can cause paralysis or death in minutes.

If there is no treatment on time, the brain can be sustained permanent damage.

Meningitis

Swelling in the brain and spinal membrane.

This disease can be caused by bacteria, viruses or fungus.

If bacterial meningitis is not caught on time, then death can occur within 24 hours.

Fast headaches, neck stiffness, fever, vomiting, dizziness.

anorexia nervosa

It is a mental illness in which a person starts to be afraid to eat and is deliberately hungry.

Gradually, the muscles and limbs of the body start failing.

This disease can become rapidly fatal in especially youth and women.

Identification of every disease and timely treatment is necessary. We should be cautious not just from cancer, but also from diseases that attack the body quietly, fast and often without warning.

Also read: How is DNA test, what will help the badly burnt bodies in Ahmedabad plane crash?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Stomach pain in summer: On the afternoon of summer, the heat is going on and suddenly the stomach twins, in such a situation not only the body gets tired, but the mind also becomes restless. Although the summer season is usually common, ice cream and holidays, but in this season, most people struggle with stomach problems. Problems like stomach pain, gas, indigestion, dehydration suddenly come out and all the planning of the day destroys. So let us know why there is stomach pain in the summer, what are the reasons behind it and what are the remedies which can prove to be effective in giving relief.

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The main cause of stomach pain in summer

Dehydration

Sweating comes more in summer, which causes lack of water and electrolytes in the body.

Stale

Avoid eating out in summer. Many times we accidentally eat such food, which can cause food poisoning or abdominal pain.

Stainy chili-spices

Digestive system slows down in summer, in such a situation, spicy or heavy food can cause gas, indigestion and torsion.

Hygiene

Bacteria grow rapidly in summer. Eating food with dirty hands or not drinking clean water also causes stomach pain.

What can be effective remedies

Drink buttermilk or whey

Cold and digestive helpful. Add black salt and roasted cumin seeds, you will get relief.

Fennel water

Soak one teaspoon of fennel in water overnight. Drink and drink in the morning, you will get relief from gas, burning and stomach pain.

Asafoetida and lukewarm water

Drink a pinch of asafetida mixed with lukewarm water. It miraculously affects gas and torsion.

Lemon and ginger juice

Drinking lemon, ginger and a pinch of salt provides relief in stomach cramps and indigestion.

Eat banana or apple

If there is stomach pain due to diarrhea, then banana or boiled apple will be beneficial.

Some important precautions

Drink 10 glasses of water throughout the day

Avoid eating outside

Eat fresh, light and low spices of the house

Don’t be hungry for a long time

Wash hands before meals

Also read: How is DNA test, what will help the badly burnt bodies in Ahmedabad plane crash?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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Benefits of Custard Apple: Sitaphal, also called Sharifa. It is also called Custard Apple or Sugar Apple in English. It is sweet in taste and cold in taseer, which proves to be a great option for summer days. The more beneficial the Sitaphal is, the more beneficial its tree leaves are also beneficial. Its leaves contain nutritious elements like rich vitamins, minerals, calcium, potassium, fiber and antioxidants. Its leaves are always green which are very beneficial for our health. Let us tell you about the medicinal properties and use of Sitaphal and its leaves.

Very beneficial for women

In various texts of Ayurveda, such as Charaka, Sushruta Samhita and Ashtanga Hridayam, Sitaphal is considered the best fruit of medicinal importance. Its intake keeps the body healthy and strength also increases. It is used to treat many diseases. For women who have been delivered, it is quite useful. If those women consume one to two grams of Sitaphal root powder, then there can be many problems like more problems in periods, balance and joint pain etc. Vitamin-B6 is found in plenty in Sitaphal, which reduces the risk of heart disease.

Sitaphal is beneficial for many diseases

If there is a problem of high blood pressure, then definitely consume Sitaphal. With the help of magnesium and calcium present in it, somewhat can be overcome. At the same time, it makes bones strong by completing the lack of calcium in the body. The use of Sitaphal is very beneficial to avoid the risk of anemia. It can be used to maintain cholesterol level. It helps to protect against heart disease, stroke and heart attack by balanceing cholesterol level. Apart from this, it is also beneficial in the problem of asthma.

The juice of leaves rich in vitamin-C is beneficial for the stomach. It relieves skin from acne, freckles, stains. At the same time, the anti-bacterial properties found in it prevent acne from spreading. Its tree bark contains tannin, which is used in making medicines. Grind the seeds coming out of this fruit and apply its paste on the head, which causes the head lice to die and the hair remains black. Drinking its leaf tea also removes diarrhea, constipation and indigestion.

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