Why is it important to eat at the right time? Know the right time to eat during the day and night and its effect on health.

Admin — Sat, 03 Jan 2026 06:36:04 +0000

People know that nutritious food is very beneficial for our body, because good and nutritious food reduces the risk of stomach related diseases, which is very beneficial for our body. But do you know what type of food we should eat in our daily routine and do you know when we should eat. Many people do not know at what time we should consume food, which is very effective for our health. If you consume food at the right time, it is very good for our gut health.

Why is it easier to digest heavy food during the day?

If you consume heavy food during the day, it does not have much effect on our digestive system, because our digestive power is strongest during the day. There is something in our body that works like a clock, which is called circadian rhythm. It completes the 24 hour cycle in our body. When there is light, our body knows that it is time to wake up, work and eat and when it is dark, our body knows that it is time to rest and sleep.

Why is eating late at night harmful?

If you consume food at night, it can be very dangerous for our health and can give us stomach related diseases. When a person consumes food late at night, the body is forced to do the work of digestion at that time too, whereas late at night the body works to produce growth hormone. Due to this, we may suffer from many types of stomach related diseases, such as indigestion, flatulence and heaviness in the stomach.

right time to have dinner

According to doctors, if any person wants to remain healthy and healthy and keep his stomach healthy and avoid diseases related to it, then he will have to develop the habit of eating dinner or eating early at night, which is very beneficial for our health and also strengthens our digestive system. According to doctors, dinner should be had between 6 pm and 8 pm. Eating early dinner reduces the risk of diabetes to a great extent and good bacteria start growing in the stomach. Eating dinner early gives our digestive system more time to digest the food, which is important for our health.

Also read: How dangerous is listening to loud music while driving, know what experts say?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Health Tips Three Drink Rule for Fit Body in Summer

Admin — Sun, 13 Apr 2025 06:08:10 +0000

Three drink theory : Summer has started showing its attitude. The mercury of the sun is going up. In such a situation, the biggest challenge is to keep health fit. Lack of water in the body is common in this season. Excessive sweating can cause dehydration, which can cause problems like weakness, tiredness and dizziness. Therefore, it is very important to keep yourself hydrated in summer. In this, you can help ‘Three Drink Theory’. Let’s know what this rule is and how are the body beneficial for the body …

Why is it necessary for the body to be hydrated

When we remain hydrated, that is, the correct amount of water in the body remains, then our kidney works well. Also, harmful elements like toxins i.e. poison are also released from the body. Energy increases due to hydrate, strengthens immune system, problems like constipation and headache are reduced, the body naturally detoxes itself

What is three drink theory

50-70% of our body is made of water. Small units of the body i.e. cells need water to work properly. When the water is reduced, these cells become weak and the body starts getting tired, so it is very important to keep drinking water throughout the day. ‘Three drink theory’ is an easy way to keep itself hydrated. It is advisable to take three types of drinks throughout the day.

1. Plain water

Drink at least 8-10 glasses of plain water a day. If you do not like plain water, then you can add lemon, fennel, mint, cinnamon or chia seeds to it. This will also taste and nutrition will also be available.

2. Juice and Soup

Fruits and vegetable juices (Fruits & Veggie juices or soups) give both minerals and water. Such as watermelon, melon, orange, papaya, cucumber, tomato, spinach, carrots etc. You can also eat them in salads.

3. Drinks of your choice

Drimans like tea, coffee, milk, lassi or buttermilk also maintain the amount of liquid in the body. Yes, keep in mind that limit the amount of caffeine (tea or coffee). Do not take more than 2-3 cups a day. Otherwise, it can also harm instead of benefits.

Symptoms of lack of water in the body

Do not feel thirsty again and again

The color of urine is light or clean

Headache, fatigue or dizziness

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator