Food Craving Signals: Sometimes it makes a heart to eat chocolate, sometimes spicy Golgappa. Sometimes he feels like chewing ice. This is not just for taste, but your body is sending some signals. Our cravings can be a sign of lack of nutrients, not just a part of the mood. It should not be taken lightly, otherwise many serious problems can be born gradually. Let’s know what taste says …

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When the mind should eat sweet

If you often get a call for sweets or sugar things, then there may be a deficiency of magnesium, chromium or triptophan in your body. All these nutrients help in balance the Happy Hormone serotonin in the brain. When this happens, eat dark chocolate, banana, dry fruits or oats and avoid processed sugar.

Why do you feel like eating spicy

If you want sharpness in everything, then it can be a sign of your body fatigue or slow metabolism. The spicy food increases the body’s temperature and energy level. For this, take healthy sharp options such as green chillies, ginger or light spicy food. Excessive food can spoil the health of the stomach, take care of this.

Why is it like salty or fried

Frequent salty, chips or french fries can be a desire to eat, sodium deficiency, dehydration or even thyroid imbalance. Drink lemonade or coconut water for this. Eat roasted gram or nuts instead of processed snacks.

If you feel like eating chocolate

If you want to eat chocolate several times a day, then it can be a sign of magnesium deficiency in the body. To meet this deficiency, you can include almonds, cashews, seeds, pulses and whole grains.

If you feel like chewing ice

The tremendous desire to eat ice (pagophagia) is usually combined with iron deficiency in the body. If you also have this habit, then include spinach, jaggery, pomegranate and iron -rich things in the diet.

Cravings of eating things like chalk or soil

If you have craving to eat things like chalk, clay or soap, then it can be a sign of a serious problem, called PICA. This is usually due to lack of iron or other essential minerals. In such a situation it is important to see a doctor.

Water after urination: It is very important to drink water to stay healthy. Most of our body is water. For the body to work correctly, it is necessary that every cell should get enough water and oxygen. So that there is no lack of water in the body. There is also a way to drink water. Drinking water anytime and in any position can also be harmful. Many people have a habit of drinking water immediately after urination, but is it right? Let us know what effects are on the body by drinking water immediately after urinating, after how long it is right to drink water …

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Drinking water immediately after urination is right or wrong

Urination is the process of removing toxins from the body. After urinating, there is a lack of water in the body temporarily. If we drink water immediately, then the body has to work more hard to manage this imbalance, which can harm health.

Disadvantages of drinking water immediately after urination

1. After urinating the kidney is in the process of filtering. Drinking water immediately has to work extra hard, which can affect the kidney function.

2. It is important to maintain the balance of sodium, potassium and other minerals in the body. Drinking water immediately after urinating can worsen this balance, which can cause weakness and weakness.

3. Drinking water immediately after urination can cause stomach acidity or indigestion.

4. Drinking water immediately after repeated urination can put pressure on the bladder and you may get urinating more often. It can disturb sleep at night.

When to drink water after urination

According to experts, after urinating, a break of at least 10-15 minutes should be taken and then drinking water should be drunk slowly. This gives the body time to make balance and there is no unnecessary pressure on the kidney.

What to do what not

Stop 10-15 minutes to drink water after urination.

If there is a lot of thirst, then take one or two sips of water, but do not empty the whole glass.